Armagh Counselling & Psychotherapy

21/06/2026

Happy Summer Solstice ☀️💚

21/05/2026

28/04/2026

A powerful intimate message

Kneecap’s Móglaí Bap has spoken about his mother’s death by su***de in advance of the release of a song he wrote in tribute to her called Irish Goodbye.

The Belfast rapper, whose name is Naoise Ó Cairealláin, said watching video footage of his mother, Aoife Ní Riain, in which she was happy, had a “profound effect” on him.

“Watching that footage of her and writing this song, unlocked a part of my brain that gave me the opportunity to override the constant sad memories. It allowed me to visualise happier times, instead of being so angry at the world,” he said on Instagram.

Ní Riain, who died in 2020, was an Irish language activist and traditional musician who had her own show on the community radio station Raidió Fáilte.

23/04/2026

Strong words

Depression is not simply sadness; it is a complex mental health condition often marked by persistent feelings of emptiness, exhaustion, and disconnection from reality. Terms such as “blackness” and “lethargy” closely mirror clinical descriptions, where individuals experience a significant loss of energy, motivation, and interest in daily life. The “loneliness” Fry describes is equally important, as many people suffering from depression feel isolated even when they are not physically alone, which highlights the importance of empathy rather than judgement.
Equally significant is the encouragement to “be there” for those facing such challenges. Mental health research consistently shows that strong social support can play a vital role in recovery and emotional stability. However, Fry does not present this responsibility as easy; he openly acknowledges that it is “hard” to support a friend with depression. This honesty is crucial, as it recognises the emotional effort required, including patience, understanding, and the acceptance that one cannot simply solve another person’s struggles. Instead, offering consistent presence, listening attentively, and showing genuine care can provide meaningful comfort during periods of deep distress.
Finally, Fry’s statement that such friendship is “one of the kindest, noblest, and best things you will ever do” underlines the profound value of compassion. Supporting someone through depression is not always visible or immediately rewarding, yet it represents a powerful form of human connection. In a society that often values productivity over emotional wellbeing, choosing to stand by someone in their darkest moments demonstrates true character. Such acts of kindness not only help individuals feel less alone but also contribute to a more understanding and supportive community../

19/04/2026

Good for him

13/04/2026

Learning to let go of what I can’t control… and take responsibility for what I can.
It’s not easy, but it’s where the peace is.
A little reminder today.
Check in with yourself what are you holding onto that isn’t yours to control?

10/04/2026

You're not lazy.
You're burnt out.

And your body is asking you to slow down.

08/04/2026

This is very true 🙈