Claire Meakin Nutritional Therapy

12/08/2026

✨ Nutrition support that fits real life ✨

As a Nutritional Therapist, I offer personalised 1-to-1 nutritional therapy consultations designed around you, your goals and your family’s lifestyle.

My services include:
🥗 1-to-1 nutritional therapy consultations - personalised advice and practical support tailored to your needs.
📖 Food diary analysis - identify patterns and opportunities to improve your everyday nutrition.
🛒 Supermarket shopping experiences - learn how to read food labels, compare brands and make confident choices that work for your family.
🧪 Food intolerance testing - available at Harmony Health Markethill.

Whether you’re looking to understand your diet better, make healthier choices for your family, or simply feel more confident about the food you’re buying, I’m here to help make nutrition feel simple, realistic and achievable. 💚

📩 Get in touch to find out more or to book a consultation.

Claire x

12/08/2026

01/08/2026

28/07/2026

Paddys Powerful Bottle
Harmony Health

09/07/2026

People who think they may have endometriosis will soon be able to ask their GP for two non-invasive tests for a quicker diagnosis.

Read more: https://bbc.in/3TmKoe8

03/07/2026

☀️ Hello, July! 🌿

Summer is the perfect time to enjoy fresh, seasonal foods and make simple changes that support your health and wellbeing.

This month, try to:
💧 Stay hydrated
🍓 Enjoy seasonal berries and cherries
🥗 Add watercress and colourful salads to your BBQ plate
🥕 Make the most of seasonal vegetables
🍗 Include protein to help keep you satisfied
🍦 Enjoy your favourite summer treats in balance

Remember, healthy eating isn’t about being perfect - small, consistent habits can make a big difference.

If you’re looking for personalised support with your nutrition, I’m available for Nutritional Therapy appointments and would love to help you on your health journey.

You can also find me at Harmony Health in Markethill, where you’ll find a range of natural health products, supplements and friendly advice. Pop in and say hello! 💛

✨ What are your favourite seasonal foods in July? Let me know in the comments!

Claire x

02/07/2026

Today’s announcement includes individual care plans, weight-loss injections, and a new Regional Obesity Management Service for Northern Ireland, due to roll out this autumn.

Supporting people living with obesity is absolutely important, and for some, medication will have a place. But treatment alone won’t solve the obesity crisis.

As a nutrition practitioner, I’d love to see the same level of investment in personalised nutrition support. Obesity is a complex condition, and generic advice isn’t enough. People deserve individualised, evidence-based support that considers their health, lifestyle, medical history, and the barriers they face.

We also can’t ignore that obesity is closely linked with poverty. For many families, healthier food simply isn’t the most affordable option. That’s why we need greater investment in prevention, nutrition education, and making healthy food more accessible. Ringfencing Sugar Tax revenues to fund these initiatives would be a positive step towards improving long-term health outcomes.

If we’re serious about tackling obesity, we need to invest not only in treatment, but in prevention. That means recognising the value of nutrition professionals who help people build sustainable habits, address the root causes of poor health, and create lasting change.

Let’s ensure today’s announcement is the beginning of a much broader strategy; one that puts personalised nutrition, prevention, and health equity at the heart of improving outcomes for everyone.

Claire x

25/06/2026