Claire Meakin Nutritional Therapy

Claire Meakin Nutritional Therapy Qualified Naturopathic Nutritional Therapist (2018) with a BSc (Hons) in Food Quality, Safety & Nutrition (2015).

I offer personalised plans, food diary analysis, intolerance testing, shopping tours & talks to support lasting, holistic health. 🍎

1 week since our fabulous grand opening of Harmony Health ✨💛🍃 Look forward to welcoming you in store soon! Claire x
13/06/2026

1 week since our fabulous grand opening of Harmony Health ✨💛🍃 Look forward to welcoming you in store soon!

Claire x

Why Blood Sugar Balance Matters 🌱When people think about blood sugar, diabetes is often the first thing that comes to mi...
13/06/2026

Why Blood Sugar Balance Matters 🌱

When people think about blood sugar, diabetes is often the first thing that comes to mind. However, maintaining stable blood sugar levels is important for everyone, not just those living with diabetes.

Balanced blood sugar can support:
✨ Steady energy levels
✨ Better mood and concentration
✨ Reduced cravings
✨ Hormonal health
✨ Improved sleep
✨ Long-term metabolic health.

Every time we eat, our blood sugar naturally rises and falls. When those changes are gradual, we tend to feel energised, focused, and satisfied. Frequent spikes and crashes, however, can leave us feeling tired, hungry, irritable, and reaching for sugary snacks or caffeine.

Over time, repeated blood sugar fluctuations can contribute to insulin resistance, which is a key factor in the development of Type 2 diabetes and may also impact hormone balance.

Simple Ways to Support Healthy Blood Sugar:

🥗 Start meals with vegetables
The fibre in vegetables can help slow the absorption of glucose.

🥚 Pair carbohydrates with protein or healthy fats
Think apple with nut butter, oats with Greek yoghurt, or wholegrain toast with eggs.

🍎 Consider a little apple cider vinegar before meals
Some people find this helpful for blood sugar management. Always use diluted and seek professional advice if you have digestive concerns.

🥜 Choose savoury snacks more often
Nuts, eggs, hummus, or cheese can help keep you fuller for longer.

🍰 Enjoy sweet treats after a balanced meal
Rather than on an empty stomach.

🚶 Move after eating
Even a 5–10 minute walk can support blood sugar regulation.

🍳 Choose a protein-rich breakfast
Starting the day with protein may help reduce energy dips and cravings later.

😴 Prioritise sleep
Poor sleep can affect blood sugar regulation and appetite hormones.

Small, consistent habits can make a big difference to your health over time.

If you’d like support managing blood sugar, improving energy, or reducing cravings, get in touch for personalised nutrition guidance.

Claire x

June is the perfect time to embrace fresh, seasonal nutrition and make simple changes that support your health and wellb...
08/06/2026

June is the perfect time to embrace fresh, seasonal nutrition and make simple changes that support your health and wellbeing. 🌞🍓🥒

As a Nutritional Therapist, I can help you understand exactly how to nourish your body with practical, realistic advice tailored to your needs.

📅 Nutritional Therapy consultations for July are now available to book.

🛒 Looking for hands-on support? I also offer guided supermarket shopping experiences, where we’ll explore healthy food choices together, learn how to select seasonal produce, and discuss simple, delicious ways to use these ingredients in everyday recipes.

Whether you’re looking to improve your energy, support your digestion, manage your weight, or simply feel your best, I’m here to help.

✨ Exciting news! Be sure to check out Harmony Health, our new health store opening this week in Markethill. .ni We’ll be stocking a range of carefully selected health foods, supplements, and wellness products to support your health journey along with home and giftware.

To book a consultation or shopping experience, get in touch via DM or contact me directly.

Claire x

🎉 GRAND OPENING CELEBRATION 🎉The countdown is on! In just TWO DAYS, we’ll be officially opening the doors to Harmony Hea...
04/06/2026

🎉 GRAND OPENING CELEBRATION 🎉

The countdown is on! In just TWO DAYS, we’ll be officially opening the doors to Harmony Health in Markethill, and we’d love for you to join us for this special occasion.

📅 Saturday 6th June⏰ 11:00am – 3:00pm

Come along with your friends and family and help us celebrate this exciting new chapter with:

🎀 Official ribbon-cutting
🎶 Live music
🙌🏼Giveaway
🍴 Delicious nibbles & refreshments🥂
☕ Tea, coffee and matcha tokens for our wonderful neighbours at
🎁 Goodie bags for the first 50 customers who spend £50 or more in store
🧴 Free samples for everyone
🤝 Brand representatives in store throughout the day.

You’ll also have the opportunity to meet Claire, owner of Harmony Health and Registered Nutritional Therapist, to learn more about our nutritional therapy services and food intolerance testing. Whether you’re looking to improve your wellbeing, gain personalised nutrition advice, or simply find out more about what we offer, we’d love to chat with you.

Join us for a time of celebration, community, wellness, and good company as we mark the beginning of something special here in Markethill.

We can’t wait to welcome you! 💛✨🍃

22/05/2026

Children and young people experience the world differently to adults

Their nervous systems are still developing, their emotions are big and their ability to make sense of it all is still growing

That's not a problem, it's just how brains work

But it means therapy needs to work that way too

We currently have availability for new clients aged 7 and above, offering therapeutic support tailored to each child's unique needs, strengths and stage of development

Drop a message for more information

Congratulations on launching your kefir this week at Balmoral - so cool to see my name on the bottles in real life! ✨👏🏼...
15/05/2026

Congratulations on launching your kefir this week at Balmoral - so cool to see my name on the bottles in real life! ✨👏🏼 It’s always a pleasure to work with you.

Be sure to check out their new range!!

Claire x

Harmony Health - Markethill. COMING VERY SOON ✨💛🍃
15/05/2026

Harmony Health - Markethill. COMING VERY SOON ✨💛🍃

Eating “healthy” but still hungry all the time? 👀Some foods that are marketed as healthy can actually leave you feeling ...
14/05/2026

Eating “healthy” but still hungry all the time? 👀

Some foods that are marketed as healthy can actually leave you feeling hungry again really quickly, especially when they’re missing protein, fibre, or healthy fats.

A few common ones:
❌ Flavoured yogurts
❌ Granola bars
❌ Rice cakes on their own
❌ Fruit-only smoothies
❌ Low-fat cereals

Healthy eating isn’t about eating less, it’s about eating foods that keep your body fuelled, balanced & satisfied. 💚

Simple swaps like:
✨ Greek yogurt instead of sugary yogurt
✨ Adding protein to smoothies
✨ Pairing carbs with healthy fats
✨ Choosing fibre-rich breakfasts.

These can make a huge difference in your:
🌿 Energy
🌿 Cravings
🌿 Focus
🌿 Fullness.

But nutrition is never one-size-fits-all!✨

Your lifestyle, stress levels, sleep, activity, hormones, and medical history can all play a role in how your body responds to food and what support you may need.

As a qualified nutritionist and owner of Harmony Health, I can help point you in the right direction, whether that’s through advice in store or more personalised support during appointments. 🌿

Healthy eating should feel realistic, enjoyable & sustainable, not restrictive. 💚

Which “healthy” food keeps YOU hungry? 👇

Follow .ni on Instagram for simple nutrition tips, wellness support & healthy living inspiration. ✨

Claire x

13/05/2026

Batches of 100% Irish chicken breast fillet products from Lidl are being recalled due to the presence of Salmonella.

Address

35a Scotch Street
Armagh
BT61 7BY

Opening Hours

Monday 10am - 5pm
8pm - 9pm
Tuesday 10am - 5pm
8pm - 9pm
Wednesday 10am - 5pm
Thursday 6pm - 8pm

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