P. Rowley Counselling Services

P. Rowley Counselling Services Professional affordable counselling is offered, and concessions available for individuals on a budget

01/01/2025

low cost counselling offered with concessions available for individuals on a low income support via online counselling chat video chat, email & text chat

12/10/2022

when I'm asked if my glass is half empty or half full-
my answer also involves the weight of the glass,
The actual weight of the glass its self does not matter,but
It depends on how long I hold it.
If I hold it for a minute, it's not a problem.
If I hold it for an hour, I'll have an ache in my arm.
If I hold it for a day, my arm will feel numb and paralysed.
In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

"The stresses and worries in life are like that glass of water"
Think about them for a while and nothing happens.
Think about them a bit longer and they begin to hurt.
And if you think about them all day long, you will feel paralysed – incapable of doing anything."

Remember to put the glass down.

18/09/2022

Areas of counselling I work with
• Abortion
• Abuse
• Addiction
• ADHD
• Affairs and betrayals
• Alcoholism
• Anger management
• Anorexia nervosa
• Antisocial personality disorder
• Anxiety
• Asperger's syndrome
• Attachment disorder
• Attachment disorder in children
• Autism
• Avoidant personality disorder
• Behaviour problems
• Bereavement
• Binge-eating disorder
• Bipolar disorder
• Body dysmorphic disorder (BDD)
• Borderline personality disorder (BPD)
• Bulimia nervosa
• Bullying
• Cancer
• Carer support
• Child counselling
• Childhood bereavement
• Childhood bullying
• Childless not by choice
• Children’s learning difficulties
• Chronic fatigue syndrome/ME
• Dementia
• Dependent personality disorder
• Depression
• Depression and anxiety in children
• Disabilities
• Discrimination
• Dissociation
• Domestic abuse
• Drug addiction
• Eating disorders
• Emotional abuse
• Family issues
• Feeling sad
• Gambling
• Gender dysphoria
• Generalised anxiety disorder
• Health anxiety
• Hearing voices
• High sensitivity
• Histrionic personality disorder
• HIV/AIDS
• Hoarding
• Infertility
• Internet addiction
• Learning difficulties
• LGBTQ+ counselling
• Loneliness
• Low self-confidence
• Low self-esteem
• Menopause
• Mental health
• Miscarriage
• Narcissistic personality disorder
• Neurodiversity
• Obsessive compulsive disorder (OCD)
• Obsessive-compulsive personality disorder
• Panic attacks
• Paranoia
• Paranoid personality disorder
• Passive-aggressive behaviour
• Personality disorders
• Phobias
• Physical abuse
• Post-traumatic stress disorder (PTSD)
• Postnatal depression
• Pregnancy and birth
• Psychosis
• Racism
• Redundancy
• Relationship problems
• Schizoid personality disorder
• Schizophrenia
• Schizotypal personality disorder
• Seasonal affective disorder (SAD)
• Self-harm
• Separation and divorce
• Separation anxiety
• S*x addiction
• S*x problems
• S*xual abuse
• Smoking
• Social anxiety
• Spirituality
• Stress
• Suicidal thoughts
• Tourette's syndrome
• Trauma
• Trichotillomania
• Work-related stress
• Young carers

18/09/2022

Life including the people in our lives can throw many obstacles and challenges in our path. Finding your way through these challenges can define our levels of self-worth and ultimately our happiness and well-being.
I am looking forward to working with you, getting to know you, and discovering together which issues could possibly be holding you back. We can work collectively to help make coping possible and to begin the journey towards feeling better from this moment on.
As a BACP Accredited & Registered Counsellor I offer my sessions via; Online chat, Secure video chat, Email or Telephone, for individuals seeking to lead more meaningful and fulfilling lives. I offer short, mid, and long-term counselling to suit client needs. The length of individual therapy differs according to the nature of the difficulties addressed.
Short-Term Counselling is typically 6-12 sessions.
Mid-Term Counselling is typically 6-12 sessions.
Long-Term Counselling is typically over 12 sessions

18/09/2022

I am fully qualified, and I have more than 20 years of experience working face-to-face, online, and telephone counselling sessions.
I am an accredited member of the BACP (British Association of Counselling and psychotherapy) I have worked for several crisis helplines during my career.
I provide affordable, professional, and accessible, online/telephone counselling. It’s easy to access using email or instant messenger platforms such as Whatsapp, Zoom ect. I offer a fair price to everyone, (concessions available to students and those on a low income) Wherever you are in the UK from a PC, laptop, or mobile device

18/09/2022

I offer person-centred counselling, in addition, if appropriate I can tailor your therapy using a combination of Solution Focused Therapy with CBT (cognitive behavioural therapy) being guided by the nature of the difficulties to be addressed to best support positive changes.
This eclectic approach helps clients find solutions to their problems and provide them with the knowledge, therapeutic tools, and strategies to help them manage their future challenges.

18/09/2022

Therapy can help you get to know yourself better, clarify issues that matter to you, and develop your potential. It gives you the opportunity to work in ways that promote your ability to resolve problems, or to develop coping skills for things that cannot be changed.
Your most important step starts here, you are not alone,
I will walk alongside you.
My goal is to help my clients reach their ‘full potential’ supporting them along their journey to finding inner peace and happiness.
Understandably, some people are reluctant to talk about upsetting experiences and personal thoughts and feelings. Some wish to put things behind them as quickly as possible, while others need to process their feelings more slowly. Talking about what has happened in a confidential and safe environment can help.
Speaking to a counsellor can give you an opportunity to express and accept your feelings about what has happened or how you feel but most importantly at your own pace, in your own time.

Address

Arnold

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