Future You Therapies with Laura Southam

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03/04/2026

As we approach the end of the financial year, I've decided that I need to close down my little side hustle. I'd like to thank everyone who has worked with me over the last 9 years, it's been wonderful to help and support you! Xx

15/03/2026

Sending lots of love today to my Mum, who I miss dearly every day.

Also sending comfort to all the children who may be missing their Mums today, all the Mum's who may be missing their children, and everyone who has complicated feelings about Mother's day for a variety of reasons. Not all families are easy, not all people who want to be parent's get that opportunity, so I'm sending love to everyone who might need it today. ###

17/01/2026

Morning lovelies!

I took a much needed day off yesterday, and Shaun and I headed into Mapperley for a wander around the charity shops, and lunch out. I love a little bimble - my biggest self care hobby is arts and crafts, and charity shops are great for finding random things to include in mixed media art.

I'm so grateful for the ability to find joy in small pleasures, it boosts my mood and when I pick up a paint brush, needle or glue I find myself transported to a wonderful mindful state.

Where do you find get your mindful moments?

Have a wonderful Saturday,

Love Laura ###

11/01/2026

Happy Sunday all!

I've got one of those brains that is always switched on with a thousand (mostly useless!) thoughts fighting for attention. Maybe you can relate to that overwhelming feeling?

I've never been able to clear my mind, however what I do enjoy is guiding my brain in the direction I want it to go. If you're similar, try closing your eyes for 5 minutes, and mentally checking in with each part of your body - start with the top of your head, your brow, your ears, moving slowly down until you reach your toes.

You might even want to relax any part of the body where tension may appear - releasing your jaw, easing the muscles around your neck, rolling your shoulders. That five minutes might be the best 5 you experience today! ❤️

Sending you all peace and comfort today,

Laura ###

01/01/2026

Happy New Year everyone!

2025 was so incredibly busy for me - juggling a very demanding full time job with my other responsibilities was a challenge, and sadly I had very little time to devote to my business outside of working with my lovely clients, and the pro bono I like to do. That's been the case for a couple of years now, so I have neglected my little corner of the Internet! I'm planning on addressing that this year - let's see how I get on! ;)

Have you got any goals in mind for 2026? Xx

24/12/2025

This time of year can be full of wonder and joy, but it can also be a time of sadness and challenges for many. However the festive season finds you, please take some time to yourself to relax and find your peace, whatever that means to you.

Wishing those of you who celebrate a very merry Christmas, and for everyone reading a very happy and healthy 2026!

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