B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

2yrs ago I couldn't swim 100m front crawl without gasping for breath and the thought of getting in cold water filled me ...
14/06/2026

2yrs ago I couldn't swim 100m front crawl without gasping for breath and the thought of getting in cold water filled me with overwhelming nerves! Then I found a community at Bray Lake Watersports and with lessons and just building gradually I got strong enough to start triathlons.

This year I set myself the target of swimming 3k front crawl at the thameshospice swim and I am so proud to say I did it! I'll never be fast but in the water I now find calm and peace and I'm grateful to all that have supported this journey.

I wasn't going to fundraise for this event but having seen the work that went into it and how close the hospice are to reaching their target, I couldn't not join in! So please no pressure but if you wanted to give a few pennies the link is below

https://www.justgiving.com/page/bernice-littleboy-5?utm_medium=FA&utm_source=CL

10/06/2026



You will never regret the workout you've done.... sometimes it's just about getting out!!

Global Running Day!!! 🏃‍♀️🏃‍♀️🏃‍♀️Where did your running journey start? Or are you wondering whether you could start run...
03/06/2026

Global Running Day!!! 🏃‍♀️🏃‍♀️🏃‍♀️

Where did your running journey start? Or are you wondering whether you could start running???

People assume I've been running for ever but this photo shows the start of my running journey! Running windsorwomens10k 12 yrs ago was such an amazing milestone after starting running 3 mths before.

That day I discovered the buzz of reaching a goal and it's had its ups and downs but I can honestly say running changed my life! Now I love sharing my passion and knowledge with the women' I train and support!!

I would love to hear where your journey began? Or maybe it's just beginning??

03/06/2026

on

I'd love to hear what running means to you or if you are feeling motivated to get started?!

03/06/2026

A piece of homemade apple cake versus an apple muffin from Costa!!

I don't restrict my diet but I aim to eat as little processed foods as possible, this apple cake has none of the nasties like trans fat and also eaten with a few extra hazelnuts stops a sugar high and enables me to control my blood sugar 😋

Love trying different sweet treat ideas, would love to hear if you are going to give it a try!!

3 x Apple (peeled, cubed and stewed in 50 mls water with 1 tsp cinnamon, then mashed
Add this to
200g coconut sugar,
250g almond flour
6 eggs
1 tsp baking powder

Baked for 30 mins in a 10in cake tin!

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

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