SBR Sport Sunninghill

SBR Sport Sunninghill Runner's Leg Assessments, Run and Triathlon Coaching, Myofascial release. Runner's Leg Assessment,
Swim - Bike - Run Coaching. Dietitian.

Bike setup,
Massage and Myofascial release.

We use the board room at Moove for the theory parts and then the gym for times on the treadmill and in the weight sectio...
10/08/2026

We use the board room at Moove for the theory parts and then the gym for times on the treadmill and in the weight section so that you come away with a whole series of ideas that will translate into faster running.
The workshop is aimed at both experienced and inexperienced runners.
Notes, refreshments and lunch is included.
R 1500.
We have a few slots left open.
Whatsapp us on the number above with your name and email address. We will invoice you and add you to the workshop once payment is reflected.
Let's get you faster!

07/08/2026

The #1 secret to athletic performance.

06/08/2026

Faster Runner Workshop.
22 August from 9 am to 4 pm.
More details on www.sbrsport.co.za.
Whatsapp 066 236 9187.

05/08/2026

Things we can learn from Josh Kerr.
It's not always plain sailing. Injuries happen.

04/08/2026

Just how fast was Josh Kerr's Mile and a look at 5 km races/time trials.

03/08/2026

Lessons that us ordinary runners can take from Josh Kerr's 1 Mile record breaking race.
Pt 1.

02/08/2026

Welcome to August and some thoughts for the big races next year.

30/07/2026

What type of creatine should I use and some myths around creatine.

29/07/2026

Creatine and your brain.

Address

SBR Sport/Moove Gym/1 Kikuyu Road/Sunninghill
Ascot

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

Website

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