Prep Rebellion

Prep Rebellion Bespoke meal prep for the cosmically inclined đź’«
Private chef · Holistic wellness

25/08/2026

The holiday is over, back to the routine. Business as usual.
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Late summer is Earth season, and Earth governs the gut.Everyone’s finally talking about gut health — energy, mood, brain...
17/08/2026

Late summer is Earth season, and Earth governs the gut.

Everyone’s finally talking about gut health — energy, mood, brain fog, the lot. Chinese medicine put digestion at the centre of the whole system long before it had a hashtag. This carousel is the late summer starting point: what the Earth season grows, and why it steadies you. But a list is generic by definition. Which of these your body actually needs depends on your element — and that’s a profiling conversation, not a caption.

Save this for your next food shop.

15/08/2026

There's something very chic about reserving a few hours each month to help reset your nervous system every month.

14/08/2026

BOOK NOW TO GET THE EARLY BIRD DISCOUNT. Link in bio

09/08/2026

Business owners on holiday...

Michelin kitchens taught me the technique. University taught me the science. The elements taught me to read people.Every...
06/08/2026

Michelin kitchens taught me the technique. University taught me the science. The elements taught me to read people.

Everyone on your feed claims to know everything. My lane is narrower and deeper: twenty years as a chef, a food technology degree, and Chinese five-element philosophy applied to real plates. The West measures the food. The elements read the person eating it. I use both — and honestly, that combination is the whole point.

The Elemental Nourishment Framework starts with a free 30-minute conversation. Link in bio.

02/08/2026

July: non-stop events. Grateful. Genuinely.
August: onto something new. An Optimal Wellness Workshop — me and Gayle, Reiki master and trauma therapist, joining forces. Sound bath, guided meditation, and food that actually feeds you.

Sunday 6th September. Egham. ÂŁ50 early bird, ÂŁ55 after.
Early bird closes 16th August. Come for you.
Book here → https://buy.stripe.com/dRmdR91pibHVe6Fex6fbq00

Optimal wellness workshop:✨ EARLY BIRD OFFER – JUST £50! ✨Take time out to nourish your mind, body and soul and join us ...
26/07/2026

Optimal wellness workshop:

✨ EARLY BIRD OFFER – JUST £50! ✨

Take time out to nourish your mind, body and soul and join us for a truly special Optimal Wellness Workshop.

In the busyness of everyday life, it’s easy to put yourself last. This workshop is your invitation to slow down, reconnect with yourself and leave feeling calmer, inspired and empowered with practical tools to support your wellbeing long after the day ends.

🌿 Sunday 6th September
🕙 10:00am – 1:00pm
đź“Ť Egham
đź’· Early Bird: ÂŁ50 (book by 16th August)
đź’· Standard Price: ÂŁ55

What you’ll experience:

🤗 With Gayle:
* Create your own personalised self-care plan
* Guided meditation and visualisation
* A deeply relaxing Reiki-infused healing sound bath
* Learn practical techniques for emotional regulation and nervous system support from a Reiki Master Teacher and Trauma Therapist

🥗 With Kata Talas:
* Enjoy Delicious, nourishing food
* Inspiring wellbeing education
* Discover the Elemental Nourishment Framework™—a personalised approach to wellbeing exploring the connection between food, lifestyle, energy and long-term health.

This is more than just a workshop—it’s an opportunity to invest in yourself, restore your energy and connect with like-minded people in a warm and supportive environment.

✨ Early Bird Offer: Book before 16th August and pay just £50 (save £5).

Spaces are limited to keep the experience personal, so early booking is recommended.

📩 To book your place, send me a DM or comment “WELLNESS” below and I’ll send you all the details.

25/07/2026

The knife does more work than the pan ever will.

Cabbage, root veg, a little heat — nothing here is complicated, which is the point. High summer sits in Fire, and the plate is built to cool it, not fight it. Twenty years of kitchens taught the same lesson every time: the cut matters more than the garnish.

Comment RESET to book your free TCM consultation.

Heat, used well, restores rather than depletes. A short sauna session — controlled heat, brief stillness, repeat — is on...
19/07/2026

Heat, used well, restores rather than depletes. A short sauna session — controlled heat, brief stillness, repeat — is one of the simplest ways to draw tension from the body after a long day.

In Traditional Chinese Medicine, fire is a generative force when balanced with rest. Particularly fitting after a long day at the events — where recovery deserves the same care as celebration.

Book via the link in bio.

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