Prep Rebellion

14/06/2026

This is not your average picnic. 🌿
Imagine opening a box filled with chef-prepared, beautifully crafted food — every bite designed around nourishment, flavour, and the kind of quality you didn’t think was possible on a blanket in the sunshine.
At Prep Rebellion, our bespoke picnic boxes are built for people who refuse to settle for a soggy supermarket sandwich. Think seasonal ingredients, thoughtful flavour combinations, and food that actually makes you feel good — inside and out.
Because alfresco dining should be an experience, not an afterthought. ☀️
Summer is calling. Make it unforgettable. Head to the link in bio to order your Prep Rebellion picnic box. 🧺

13/06/2026

I never had a Michelin star.
Yet my interview landed on the front page of The New York Times.
Back in 2013, while running a restaurant in Budapest, I was featured alongside a Michelin-starred chef whose talent I deeply admired. Somehow, it was my food that resonated most with the journalist.
A lesson I’ve carried ever since: you don’t need the biggest title or the most prestigious badge to make an impact.
What’s an achievement you’re proud of that surprised even you? 👇

12/06/2026

11/06/2026

Hi All,

For those who don't know me yet, I am a Michelin-trained chef, food technologist and founder of PrepRebellion, a bespoke food business.
I have over 20 years experience in the food industry (hospitality and food manufacturing) and I also incorporate a holistic approach to my food business. It is called The Elemental Nourishment Framework, developed based on the Five Element Theory by Traditional Chinese Medicine (www.preprebellion.co.uk)
But I am posting this today, because I'd like to get connected to organisations where they can leverage my knowledge and expertise to help others in need.
I am not looking for likes or to get paid.
Please share this post, so it can get to the right people.

Thank you all.

08/06/2026

Spring has a way of making you want to feel your best. At Prep Rebellion, we do the hard work so you don’t have to — bespoke, chef-prepared meals delivered to your door, built entirely around you. Because eating well shouldn’t be a battle. It should be a pleasure. Welcome to the rebellion. 🌾
Ready to make this your season? Head to the link in bio to get started and discover what truly nourishing food feels like. 🌿

07/06/2026

The picnic boxes are here — and they go fast. 🏇

Crafted for Ascot, Wimbledon, Henley and every sun-soaked moment in between. Premium food. Quiet luxury. Zero faff.

Small from £29.99 | large from £63.99 | Capped at 25 boxes per event.

👉 Book at preprebellion.co.uk — link in bio.

05/06/2026

Order your boxes for collection or delivery in Ascot and its surroundings here: https://share.google/zNJueEugpKgssI0MM

To ensure every picnic box is prepared with the highest level of quality, freshness, and attention to detail, we produce a limited number each day. We therefore recommend ordering early to avoid disappointment.

Get ready with us for Royal Ascot!

Best spray tan and facial
Dress to impress and
Skin care and sun screen: .kierstyh
Accessories
Florist: .pot
Why not visit the gallery before or after the races

29/05/2026

🎩 Big news, Prep Rebellion fam! Our beautiful picnic boxes are HERE — and they’re Royal Ascot Approved! (for the Windsor enclosure) 🍓🥪 Packed with gorgeous fresh sarnies, fruit, and all the good stuff you need for a perfect day out. Whether you’re trackside or soaking up the sunshine, we’ve got your picnic sorted. Order yours — link coming soon!!🌿

24/05/2026

Something beautiful is coming! Luxury picnic boxes, crafted for the most iconic events of the British summer season. Royal Ascot is first. Pre-orders open soon. Follow to be first in line. 🥂