Kind Pilates & Yoga

Kind Pilates & Yoga Book today! Your future self will thank you for it 🧘
3 CLASSES ONLY ÂŁ25:

https://app.arketa.co/kindstudioashby/pricing/checkout/BEiHhBCgWHSgKNW1uQmy

“Healthspan” is the new buzzword, but stripped of the biohacking jargon, it’s really very simple: it’s the art of future...
07/08/2026

“Healthspan” is the new buzzword, but stripped of the biohacking jargon, it’s really very simple: it’s the art of future-proofing your body so you never have to turn down an adventure (or your favourite treat) 🍦✨

As we age, we accept daily discomfort as part of “getting old” and learn to live with it. But to show up as your best self, you need a body that isn’t full of nagging aches and inflammation and a brain that is clear and focused. It’s within reach, no matter your current age.

You don’t need to punish your body, track every calorie, and live in a state of high cortisol exhaustion to be “healthy” - find your Sweet Spot instead.

This Saturday 8/8, I’m launching a new 8-week movement & lifestyle reset designed to expand your healthspan by creating your own micro habit-based balance of discipline and indulgence:

✨ Decompress your spine to erase persistent lower back tightness.

✨ Soothe your gut with rotational Pilates to support motility and ease bloating.

✨ Reset your nervous system to lower stress levels and get proper, restorative sleep.

✨ Rebuild joint fluidity and core stability so your body feels light, strong, and pain-free for years to come.

We’re spending 90 minutes every Saturday moving, learning, and embedding low effort habits that fit into your actual life - no rigid rules and no guilt.

I’m using this first pilot 8-week run to test and shape the framework with your feedback. As a thank you for being my founding group, you’re locking in a special launch price that won’t ever be this low again:

Existing KIND Clients: ÂŁ49 (plus 1 class credit/wk)

New Clients: ÂŁ129

✈️ Away for a week or two? No problem. Digital resources + an in-person or phone catch up when you’re back are included.

You can spend another 8 weeks tolerating a stiff back and 4pm fatigue - or you can spend 90 minutes tomorrow un-squishing your body 🧘 Tap the link in bio to claim your mat!

Always late to jump on an insta trend, but really liked this one! Slide to the end to help me decide on something new fo...
06/08/2026

Always late to jump on an insta trend, but really liked this one! Slide to the end to help me decide on something new for the studio… 🤍

UNPOPULAR TAKE: Your Monday reset isn’t working because motivation is rubbish. It’s a new month and we have a new micro ...
03/08/2026

UNPOPULAR TAKE: Your Monday reset isn’t working because motivation is rubbish.

It’s a new month and we have a new micro habit: creating a habit.

We’ve all been there: Sunday evening, you’re feeling a bit overwhelmed, but want to improve your life. You decide that starting tomorrow you’re going to drink 3 litres of water, wake up at 5am, hit the studio (gym/run) daily, quit sugar, and become that girl/guy.

By Wednesday night? You’re exhausted, work ran late, you had something random - convenient - for dinner, and the whole plan went out the window. The familiar pang of guilt and berating yourself for lack of willpower come next.

Here’s the unvarnished truth for National Wellness Month: motivation is overrated. If you always start on Monday morning, you know it usually vanishes the second life gets hectic.

If you want healthy habits that actually stick, you don’t need more willpower. You need tiny steps and consistency.

Want to stop starting from scratch every Monday? Trying to create your perfect routine when you already have 50 tabs open in your brain can be hard work. All you actually need is just a process that fits into your real life.

That’s exactly why I created The Sweet Spot Healthspan Programme, kicking off this Saturday.

Over 8 weeks together, we will:
* Throw out the all-or-nothing mindset and find your balance of discipline and enjoyment.
* Build low effort, high impact habits tailored to your schedule.
* Make sustainable health second nature without guilt or rigid rules, and zero relying on motivation.

Ready to make healthy living feel effortless instead of exhausting? Tap the link in bio to claim your spot before we start this Saturday! ✨

Forget all-or-nothing wellness rules. It’s time to find your Sweet Spot 🍦✨Building up to the studio’s first birthday (ee...
27/07/2026

Forget all-or-nothing wellness rules. It’s time to find your Sweet Spot 🍦✨

Building up to the studio’s first birthday (eeek!) I’m launching a brand new 8-week challenge starting Saturday 8th August combining precision Pilates with habit coaching to help you future-proof your body (without giving up the things that bring you joy).

📍 Only 8 mats available to keep this experience supportive, intimate, and high-touch.

🎟️ Current studio members get priority access this Wednesday!

Want first dibs before public spots open? Comment SWEET SPOT and I’ll send you the details! 👇

Heading off to catch some waves (soon)! 🌊A quick reminder that the studio will be closed for holidays from 17th to 24th ...
09/07/2026

Heading off to catch some waves (soon)! 🌊

A quick reminder that the studio will be closed for holidays from 17th to 24th July. I’m heading off for some rest and restoration, but I already can’t wait to see you all when classes resume (on the new schedule) starting on the 25th!

New month’s habit series inspired by ‘s morning and night self care rituals! 😅International Self Care Day is 24/7 and t...
02/07/2026

New month’s habit series inspired by ‘s morning and night self care rituals! 😅

International Self Care Day is 24/7 and the date isn’t an accident. If you only think of self care when you’re already burnt out, you’re playing catch up. The real flex is practising it 24/7.

Now, I’m not suggesting you walk everywhere with collagen eye patches on (though no judgment here!), or start and end your day on a shakti mat (I mean, what’s not to like about a bed of nails!?).

Our July’s micro habits are simple but high impact, and they fit seamlessly into your summer. No extra time required - you can even do your foot rolling while cheering on the tennis or the football on TV!

Swipe through to see what we’re practising this month - which one feels like the easiest win for your body today?

Self care habits
Plantar fascia release
Physiological sigh
Natural electrolytes

In case no one told you: you don’t need permission to rest 🤍For years, I thought my corporate career defined me as a per...
22/06/2026

In case no one told you: you don’t need permission to rest 🤍

For years, I thought my corporate career defined me as a person. Working every birthday and wedding anniversary, anyone? Feeling guilty for taking a day off (though work phone still came with me wherever I went) and forever struggling to keep on top of the overflowing inbox? It took hitting my own wall of burnout to realise that our bodies simply cannot heal while they’re busy surviving.

If you are ready to step off the hamster wheel (even just for a little bit) and give your nervous system a break, come try our Chill classes at the studio. It is exactly what it sounds like: one hour of pure relaxation dedicated entirely to helping you reset.

Tap the link in my bio to book your mat, or drop me a DM to find out more! ✨

Ever been made to feel inadequate in a fitness environment? Like you’re not sporty enough, strong enough, bendy enough?I...
14/06/2026

Ever been made to feel inadequate in a fitness environment? Like you’re not sporty enough, strong enough, bendy enough?

I’m not against the gym, far from it! Just very much against toxic fitness culture.

Look, I know people respond to different styles of motivation... (just don’t get me started on Goggins! 🫣). Guilting and shaming talk to those parts of the self that are more likely to breed resentment rather than resilience.

To me, true strength comes from tuning in and listening to your body, and that’s exactly how we move at the studio. Every body is welcome, every pace is respected, and our focus is on sustainable growth. I might make you pulse until your glutes are numb… but I’ll never make you feel bad about yourself!

pilates studio , pilates flow , pilates Ashby de la Zouch , fitness motivation , mindful workouts , gym selfie

Bigger isn’t always better.You can bench heavy and look strong in the mirror - but if your lower back is stiff and you’r...
09/06/2026

Bigger isn’t always better.

You can bench heavy and look strong in the mirror - but if your lower back is stiff and you’re struggling to hold a plank, your training has a blind spot.

Pilates isn’t “just stretching”, “for girls”, or any other stereotype you’d have heard - it’s the elite athletes’ secret to decompress the spine, bulletproof joints, and unlock explosive core power that traditional weights completely miss.

This Men’s Health Awareness Week, leave the ego at the door and work muscles you didn’t know you had. Your first class is on us.

🎟️ First class booked this week is FREE with code: MENSHEALTH

🔗 Tap the link in bio to claim your mat.

Address

Ashby De La Zouch

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447845193934

Website

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