Banham Yoga

10/06/2026

02/06/2026

Been a while since an update. I’ve been a busy wee bee 🐝 🧘🏼‍♀️

Classes looking like this over the next few months. With some events to follow.

Monday
PureGym Ashford 10:15am
Repton Connect 6:15pm Beginners & 7:30pm Seasoned Yogi

Tuesday
Beach Sessions with V/Well Studio on Hythe Beach 7:00/9:00am

Wednesday
PureGym Ashford 10:15am

Thursday
Repton Connect 7:30pm All Abilities

Friday
Mum and Baby at Harpers Cafe 10:00am
Alternate Fridays Hotpod Yoga Cheriton 5:00pm & 6:30pm

Sunday
Hotpod Yoga 8:00am & 9:30am

Event
Saturday 20th June - Flow for Two. Partner Yoga Play & Yummy India/Sri Lankan cuisine.

13/03/2026

✨ SHE’S HERE ✨

From that sunrise hike on the White Cliffs

SISTERHOOD is taking you somewhere new this spring 🌷

Same energy. New season. Coastal views

29th March 2026 • Bloom • Seven Sisters
(and it’s my birthday !!!🎂)

A spring coastal hike for women ready to shake off winter, breathe deeper and step into the season ahead feeling grounded and connected

Sea air
Big cliffside views
A guided coastal hike
A powerful Sisterhood circle
Affirmation cards
Movement & breathwork
Space to reflect, connect and reset
Sisterhood tote bag to take away
Snacks & hot drinks provided

✨ Spaces are limited to just 20 women
✨ First 10 tickets are discounted, price increases once they’re gone (and if you came to Dover you have a cheeky discount too!)

If you’ve been craving fresh air, movement and meaningful connection, come celebrate the start of spring (and my birthday) with me 🌊

🎟 Tickets: https://www.eventbrite.co.uk/e/1982270935730?aff=oddtdtcreator

13/02/2026

Hi everyone, it’s been a while since I last posted. This one is specifically for the ladies (sorry gents) 💛

Some of you may have seen the Sisterhood events I’m involved in with my friend Lauren Lugg (fitness & lifestyle coach). We’ve got a really special themed event tomorrow morning. Saturday 14th February — think Valentine’s / Galentine’s vibes ✨

🎟️ Tickets are now limited, so if you fancy starting your morning feeling amazing, please grab yours ASAP.
• Single ticket: £20
• Bring a friend: £35 for two

📍 Sunny Sands, Folkestone
🧘‍♀️ Bring a mat you don’t mind getting sandy

We’ll start with a workout suitable for all abilities, then move into yoga, breathwork, and a guided meditation with me. After that, we’ll bravely get into our swimmers and head into the sea for some cold water therapy (totally optional!).

It’s always such a beautiful, uplifting experience — everyone leaves feeling lighter and so connected. Highly recommend 🤍✨

Once again, the weather is showing to be on our side too ☀️💚

I’ll add the booking link in the comments 💫

30/10/2025

Something special is happening in our community hub! Banham Yoga’s Mum & Baby classes begin this Friday. It's a chance to meet other mums and stretch, while you bond with your little one! Message Banham Yoga to book your spot.

25/10/2025

Mum and baby yoga. New block starting Friday 31st October 10:00am. Message to book.

Tag/share any new mums who’d be interested. Spaces are limited. 🧘🏼‍♀️👶🏼✨

17/07/2025

Got a notification telling me I haven’t posted on here for over 30 days….so here, have this lil clip.

Also, update on classes

Repton Connect
Mondays Beginners 6:15-7:15pm and
Creative 7:30-8:30pm

PureGym Ashford Vinyasa Flow
Thursday 7:30-8:30pm and Sunday 9-10am

Harpers Cafe Mum and Baby Yoga
Friday 10-11am

VWell Studio, Hythe - Prenatal
Tuesday 6pm (runs once a month)

Ashford Designer Outlet - Free Yoga
Wednesday 8:30-9:30am (running for 7 weeks only)

Dm about bookings etc

Luff luff luff 💛🧘🏼‍♀️☀️🕺🏼✨

17/06/2025

Spaces are beginning to fill. 🙌🏻❤️

Let the music guide you.
Shake off fear.
Soften the mind.
Set your body free.

This is movement as medicine —
a space to release,
to grow,
to come home to yourself.

✨ Yoga to Music
🗓️ Sat 28 June | ⏰ 10:30 AM | 📍 Coachworks
💛 £10 — DM to join