14/07/2026
⚽️ Massive shift from the Chatham Town FC lads this week!
🔋Pre-season training is all about building a foundation, but high-volume summer training takes a massive toll on the body.
I’ve been pitch-side and in the treatment room helping the squad flush out fatigue, restore mobility, and prepare for the upcoming fixtures.
Here is exactly how sports massage supports the players during this intense pre-season block:
- Flushes Metabolic Waste: Reduces lactic acid build-up and eases severe post-training muscle soreness.
- Restores Range of Motion: Loosens tight hamstrings and calves, reducing the risk of acute muscle tears.
- Boosts Circulation: Delivers fresh, nutrient-rich blood straight to overworked muscle fibres to speed up tissue repair.
You don’t have to be playing at the Bauvill Stadium to treat your body like an elite athlete. Whether you are a local Sunday league player, a runner, or hitting the gym, recovery is your secret weapon.
If your own training regime has left your muscles feeling tight and locked up, let’s get it sorted.
