Sophie the Midwife PT

24/07/2026

21/07/2026

BumpBurn! Ashford's only Antenatal Strength class is back starting Thursday 6th August at 7pm.
This class is small and limited to 5.
It is suitable for everyone regardless of gestation and / or experience.
Strength training is recommended at least twice a week during pregnancy and has countless benefits for you and baby. No exercise will aid pregnancy , birth and the postnatal period as well as strength training.
So even if you haven't lifted a weight before get in touch.
Added bonus of being able to pick my brains as a midwife that works in the local hospital.
PAYG or monthly package available. Drop in.

03/01/2026

"BumpBurn" is back on Tuesday 13th January at 6pm.
Classes are strictly limited to 5 as it is held on the gym floor and space is limited.
This is a great opportunity to workout safely and meet other Mums. This class is low key and basically just picking up some weights and chatting all things pregnancy.
Besides all the amazing benefits to mum and baby you also get the chance to pick my midwifery brain as a practising midwife in the local area.
Please message me if you have any questions and share with all your pregnant friends.