The Epilepsy Coach

The Epilepsy Coach I am a passionate nutritional therapist in Kent specialising in epilepsy management and care.

Taurine is often described as a brain-calming compound, and in some studies it shows anti-seizure and nervous system sup...
18/06/2026

Taurine is often described as a brain-calming compound, and in some studies it shows anti-seizure and nervous system supporting effects. 🧠

But when it comes to supplements, the results are inconsistent. Sometimes there’s no noticeable effect, and other times the benefits are only short-lived.

So what actually works❓

As a nutritional therapist, I always start with food first. Getting adequate taurine from REAL food sources is not only more cost-effective, but often the most reliable way to support your body’s natural balance.

Food is medicine...and the real foundation is variety, quality, and consistency. 🌿

Eat well. Build the basics. Support the system naturally.

https://www.theepilepsycoach.com/blogs-articles

17/06/2026

Many people with tell me that the hardest part isn't always the seizure itself...it's the uncertainty of not knowing if or when the next one will come....😟

Living with that fear in the background can keep the nervous system on high alert, creating more stress, tension, anxiety, and

💪One of the most powerful things we can do is teach the body that it is safe to relax, even in the presence of uncertainty. You are resilient. And whatever challenges arise, you have the strength and resources to meet them with self-compassion. 🙏

For me, (tapping) has been a powerful tool for calming my nervous system and reducing the fear and anxiety surrounding seizures. Personally, it has made a profound difference in my journey.

Tap along with me and see how it feels for you. 💜

If you'd like to learn more about EFT ( ), visit my website and book a discovery call ~ https://www.theepilepsycoach.com/discovery-call

Wishing you a peaceful and relaxing day.

Doctors and nutritionist are NOT opponents‼️They’re partners with different strengths. When and work together, the r...
16/06/2026

Doctors and nutritionist are NOT opponents‼️

They’re partners with different strengths. When and work together, the results can be incredibly powerful 💪🏻

Too often, both sides criticise each other. But in my experience, the best outcomes happen when open-minded professionals put patient care before ego 🙌

⚠️ Cheesy tagline incoming………. Teamwork really does make the dream work. When neurologists and nutrition professionals collaborate, especially in , lives can change. Every neurologist should have a trusted nutrition professional to refer to, and vice versa 😎


1w

13/06/2026

a wonderful mixture of talks, classes, therapies, and shops.

I hope to see some of you tomorrow at 13:30 in Studio 7 for my talk on building a nervous system that works with you. 🧠

Lets all pray to the Sun Gods for this amazing weather to continue 🌞

🚨 THE DIRTY DOZEN LIST ~ 2026 🚨These are the 12 fruits and vegetables found to have the highest pesticide residues out o...
11/06/2026

🚨 THE DIRTY DOZEN LIST ~ 2026 🚨

These are the 12 fruits and vegetables found to have the highest pesticide residues out of 47 produce items tested, with potatoes making the list this year. 🥔

Regular exposure to pesticides isn’t something we should ignore, especially when it comes to and

But with food prices soaring and organic produce often costing a fortune 💰 going fully organic isn’t realistic for everyone.

A practical approach is to prioritise buying these 12 items organic where possible. OR……grow your own 🌱

Spinach, kale, strawberries, even potatoes can be grown easily in pots, containers, or grow bags at home. 🪏

Your brain is your most valuable asset. Gong organic with the Dirty Dozen is a simple place to start when making healthier food choices. 🧠

10/06/2026

A friend recently introduced me to this incredible salad recipe and I am obsessed 🤤 🥗

Not only is it delicious, it’s packed with protein, fibre, vitamins, and minerals…all key for supporting neurotransmitters, and stable energy 🧠

Want to make it vegan? Just skip the chicken for a high plant-protein version 🌱

It’s ready in 20 minutes, and because most of it is raw, you can prep a big batch for easy lunches all week 🙌

🌟 Getting enough protein in your diet is so important for supporting the brain and managing

🔗 Head to my website for more delicious epilepsy-friendly recipes - https://www.theepilepsycoach.com/recipes

Today, I am shining a spotlight on B Vitamins 🔦Especially these 4…….B1, B6,B9,B12. These four have powerful links to bra...
09/06/2026

Today, I am shining a spotlight on B Vitamins 🔦

Especially these 4…….B1, B6,B9,B12. These four have powerful links to brain health and

These water-soluble vitamins play essential roles in energy production, nerve signalling, neurotransmitter balance, and seizure regulation. Research has shown that deficiencies in these B vitamins may worsen seizure activity 🔬

PLUS…. Some ant-seizure medication can reduce the bodies ability to absorb and use these nutrients from our food, making them even more important to focus on ‼️

Head to my website to read the full article, where I break down:

🟣 The science behind B Vitamins and epilepsy
🟣 Recommended daily intakes
🟣 Food-first strategies to support your brain without expensive supplements

Food is medicine, and science is continuing to prove it 😊

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