The Epilepsy Coach

The Epilepsy Coach I am a passionate nutritional therapist in Kent specialising in epilepsy management and care.

There are 9 essential amino acids that we need to get from our diet to support growth, repair and overall health.But whe...
02/09/2026

There are 9 essential amino acids that we need to get from our diet to support growth, repair and overall health.

But when we’re thinking about and three are particularly interesting:

1️⃣ Leucine
An essential amino acid studied for enhancing epilepsy management. Leucine readily crosses the blood-brain barrier and influences brain energy metabolism, glutamate synthesis, and neuronal signaling.

2️⃣Tryptophan
This one is highly influential because it is the sole precursor to serotonin, a neurotransmitter that regulates mood, emotional stability, and anxiety .

3️⃣ Phenylalanine
A precursor to important neurotransmitters. It promotes mental agility, nerve health, and memory function

🥩 The takeaway:
Include a variety of quality plant and animal protein sources in your diet to help provide the essential amino acids your brain and body need for better management.

Good nutrition is one important piece of the bigger picture when it comes to brain health and epilepsy. 🧠

01/09/2026

🌞 Can your skin still make Vitamin D? Try the shadow test!

🍂 With autumn round the corner, it’s time to make the most of those last sunny days.

Here is a simple check:

✅ Shadow shorter than you —> The angle of the sun is correct for Vitamin D production.

❌ Shadow taller than you —> The sun is too low for Vitamin D production.

There are other factors to consider, but this is a great place to start. So get outside, catch those rays, and enjoy the last of the summer ☀️

🔗 Check out my blog on Vitamin D and Epilepsy on my website theepilepsycoach.com

BLOG: https://www.theepilepsycoach.com/blogs-articles/vitamin-d-and-epilepsy-management?rq=vitamin%20d

Managing isn’t just about what you eat and the meds you take….it’s also about what you put on and around your body!🌍 W...
27/08/2026

Managing isn’t just about what you eat and the meds you take….it’s also about what you put on and around your body!

🌍 We live in a world surrounded by chemicals, but that doesn’t mean we have to accept unnecessary exposure. Neurotoxic chemicals can still be found in everyday cleaning products, cosmetics, paints, and household furniture, despite healthier alternatives being available 🤔

One thing that really concerns me is that these chemicals are often tested individually, rather than looking at the potential impact of our combined everyday exposure to multiple chemicals! ☠️

When you have a sensitive brain and live with why take the risk!

🧠 Clean up your everyday products. I’ve written a blog covering 6 neurotoxic chemicals, where they’re commonly found, which products can legally contain them, and some healthier alternatives too:
https://www.theepilepsycoach.com/blogs-articles/6-neurotoxic-chemicals-in-everyday-products-people-with-epilepsy-should-avoid

Your brain works hard enough. Don’t add unnecessary toxins to the mix ‼️


5d

🧄 Garlic: more than just a cupboard staple!✨One of the world’s oldest cultivated plants, garlic has been valued for cent...
19/08/2026

🧄 Garlic: more than just a cupboard staple!

✨One of the world’s oldest cultivated plants, garlic has been valued for centuries for both its bold flavour and health benefits.

Want to get the most from Allicin? Crush raw garlic and let it sit for 10 minutes before adding it to your meal before serving. Avoid cooking it to death, or if you’re brave… eat it raw! 😅

Not a fan of the strong taste? Aged garlic is a great alternative. The ageing process transforms allicin into milder, stable compounds, including S-allyl-cysteine, which is being studied for its brain-protective properties. 🧠

⚠️ Garlic can have blood-thinning effects, so if you take blood thinners or have a bleeding condition, go easy on the garlic.

13/08/2026

Cooking your fish the right way is just as important as eating it when it comes to supporting 🧠🐟

Omega-3s are especially important for an epileptic brain, but cooking fish at very high temperatures (like deep-frying) can reduce these valuable healthy fats.

Instead, choose gentle cooking methods like steaming or baking. If you're baking, use a heat-stable oil with healthy fats for an extra brain-boosting bonus. 💙

Smart cooking = a happier brain! ✨

Sometimes, support is as simple as someone choosing to ride beside you. 💜During a walking tour of our guide shared the...
12/08/2026

Sometimes, support is as simple as someone choosing to ride beside you. 💜

During a walking tour of our guide shared the story of Warren and Michelle. It made me emotional….not just because I live with epilepsy, but because it reminded me how powerful support can be when living with .

It made me pause and feel grateful for the love and encouragement I’ve received from family, friends, and colleagues. They’ve helped me find my way, both literally and figuratively, through life’s challenges.

If you are living with epilepsy, please remember this: you don’t have to do it alone. There are incredible charities offering free community support.

And if you’re looking for diet, lifestyle, and mindset support, you’ll find free resources on my website: https://www.theepilepsycoach.com/

If you’d like personalised 1:1 support, book a discovery call. I’d be honoured to walk alongside you on your journey and help you find your way too ☺️

11/08/2026

Sometimes, you need that small pick me up snack. But too often it’s chocolate, some high-sugar cereal bar, or a handful of sweets.

🫣NEWS FLASH: This is not good for your brain. Snacking on these foods causes sugar spikes and can directly affect your brain and control.

The best way to avoid reaching for the Dairy Milk Bar when you are needing a light snack is to NOT stock your cupboards with this kind of food at all, and have a healthy alternative available.

These low sugar, nutrient-dense energy bites are packed with yummy goodness that your brain can actually use as fuel. 🧠

Chuck it all in the food processor and make a big batch for the week. You are not just going to see an improvement in your energy levels, but also nourish your brain at the same time!

06/08/2026

I'm taking on a 10K trail run along the Dorset coast to raise money for Epilepsy Action 🏃‍♂️

This incredible charity supports the 630,000 people living with epilepsy in the UK through awareness, practical support, and life-changing resources.

If you'd like to donate, please click the link below to my fundraising page. Every donation, no matter the size, makes a real difference.

https://www.theepilepsycoach.com/fundraising-for-epilepsy

Now... I'd better get back to training if I want to make it to the finish line! 😅

💜 Thank you so much for your support.

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