20/07/2026
Hello everyone,
I just wanted to share a little update with you.
Over the last year, I've been fortunate enough to write two books that have already helped many people begin their journey towards better health and emotional wellbeing.
📘 Learning Not to Smoke was written to help people understand why smoking becomes such a powerful habit and to offer a gentle, practical approach to breaking free.
https://amzn.eu/d/0gcJyxAI
📙 When Panic Attacks was written to reassure those experiencing anxiety or panic attacks that they are not alone, and to provide practical techniques to help them regain confidence and calm.
https://amzn.eu/d/0i1DTmZs
I'm now putting the finishing touches to my third book...
📗 One Emotion at a Time
This has become a real labour of love.
Rather than focusing on just one problem, this book explores many of the emotions we all experience throughout life, including worry, anxiety, anger, fear, stress, loneliness, guilt, shame, jealousy, resentment, grief, disappointment, frustration, overwhelm, hopelessness and many more.
But it doesn't stop there.
Each chapter gently guides the reader from a difficult emotion towards a healthier and more positive way of thinking, helping them move from things like worry to calm, loneliness to connection, hopelessness to hope and resentment to peace.
My hope is that readers will come to understand that emotions are not our enemies. They are messages, and once we understand what they're trying to tell us, we can begin responding to them with greater confidence, compassion and clarity.
Whether you're trying to overcome a habit, manage anxiety or simply understand yourself a little better, I hope these books become trusted companions that you can return to whenever life feels challenging.
Thank you to everyone who has supported me so far. Your encouragement means more than you know.
I'll be sharing more about One Emotion at a Time over the coming weeks, and I can't wait to introduce it to you.
Until then...
Remember... change begins with understanding.
