OsteopathiCare

OsteopathiCare Osteopath based in Ashford & Dover Kent. We offer Osteopathy, Acupuncture & Sports Massage for musculoskeletal conditions

OsteopathiCare is based in Ashford and Dover Kent, treating musculoskeletal conditions using osteopathy, acupuncture and sports massage. The clinic is run by Usha Balasingam who is a registered osteopath with the General Osteopathic Council. Usha is a specialist in treating a wide range of musculoskeletal conditions and injuries. Osteopathy is used by people of all ages who suffer from pain. It ca

n help the young and elderly, office professionals, pregnant women, athletes, dancers, manual workers, etc. The OsteopathiCare clinic specialises in:

• Pain relief
• Treatment for musculoskeletal conditions
• Diagnosing the cause of the symptoms
• Restoring joint mobility and optimal functioning of the body without the use of drugs or surgery
• Restoring impaired blood and nerve supply to muscular skeletal structures
• Reducing the chances of the same problem occurring in the future
• Enhancing the body’s performance and general health
• Acknowledging the body's ability to heal itself
• Working together with the patient to get the best results so that they can live a pain-free healthy life

What conditions do we commonly treat?

•Back pain
•Sciatica
•Slipped disc
•Pregnancy related back pain
•Neck pain
•Headaches and Migraines
•Whiplash
•Shoulder, Elbow and Wrist pain
•Hip, Knee and Foot pain
•Rib pain
•Arthritis
•Sports Injuries
•Posture and work related problems
•Muscle tension and strain
•Trapped nerves
•Ligament sprains
•Fibromyalgia
•Respiratory disorders
•Digestive disorders
•Circulatory disorders
•Stress and anxiety

To book an appointment with the Osteopath Ashford or to discuss any queries you may have please call 07703 777323 or email [email protected]

💻 DESK JOB? Your body feels it.If you spend hours sitting at a desk, your neck, shoulders and upper back can start feeli...
10/08/2026

💻 DESK JOB? Your body feels it.

If you spend hours sitting at a desk, your neck, shoulders and upper back can start feeling the strain.

Try these 5 simple habits today 👇

1️⃣ Check your posture
2️⃣ Move every 30–60 minutes
3️⃣ Try gentle chin tucks
4️⃣ Relax & stretch your shoulders
5️⃣ Make sure your pillow supports your neck

You don’t need to completely change your routine — small, consistent changes can make a difference. 💙

👇 Which one do you need to work on most?

💾 SAVE this post for your next workday
📤 SHARE it with someone who spends all day at a desk

📍 OsteopathiCare — Ashford & Dover, Kent

🤯 What if your headaches aren’t actually coming from your head?Many headaches actually start in the neck.When the joints...
27/07/2026

🤯 What if your headaches aren’t actually coming from your head?

Many headaches actually start in the neck.

When the joints and muscles in your neck become stiff or irritated, they can refer pain into your head, causing what are known as cervicogenic headaches.

🚩 Common signs include:
✔️ Pain at the base of your skull
✔️ Neck stiffness or reduced movement
✔️ Headaches after sitting at a desk
✔️ Pain on one side of your head
✔️ Tight shoulders with your headache

The good news? If your headache is coming from your neck, treating the underlying cause—not just masking the pain—may help reduce symptoms.

At OsteopathiCare, we assess your posture, movement and neck function to identify what’s contributing to your pain and create a treatment plan tailored to you.

👇 Tell us in the comments…

Where do your headaches usually start?
🔹 Back of the head
🔹 Temples
🔹 Behind the eyes
🔹 Forehead

💙 Save this post—you might need it later.
📤 Share it with someone who gets headaches every week.

😳 Do you wake up feeling stiff every single morning?It might not be your age… 👀Morning stiffness is often your body’s wa...
15/07/2026

😳 Do you wake up feeling stiff every single morning?
It might not be your age… 👀

Morning stiffness is often your body’s way of telling you that something needs attention—not something you should just “put up with.”

A few simple changes can make a huge difference:
💧 Hydrate before your coffee
🧘 Stretch for 5 minutes
🚶 Get moving early
😴 Improve your sleep position
🦴 Look after your spine

At OsteopathiCare, we don’t just treat pain—we find out why it’s happening and help you move with confidence again.

👇 Be honest…

How long does it take you to loosen up in the morning?
⏰ 5 minutes
⏰ 30 minutes
⏰ Over an hour

Comment below—I reply to everyone with advice.

❤️ Save this for tomorrow morning.
📤 Share it with someone who always says, “I’m so stiff when I wake up!”

🚨 If your back could talk… what would it be trying to tell you?Back pain isn’t something you should just “live with.”It’...
03/07/2026

🚨 If your back could talk… what would it be trying to tell you?

Back pain isn’t something you should just “live with.”

It’s often your body’s way of telling you that something isn’t moving, working, or recovering the way it should.

The pain you feel may not even be where the problem started.

Common reasons we see people with back pain include:
✔️ Sitting for long periods
✔️ Poor posture (especially at desks or on phones)
✔️ Muscle weakness or imbalances
✔️ Stress and tension
✔️ Old injuries that never fully healed
✔️ Repetitive lifting or everyday habits

💙 The good news?

At OsteopathiCare, we don’t just focus on where it hurts.

We take the time to understand why it’s hurting.

Through a detailed assessment and hands-on treatment, we aim to:
✨ Reduce pain
✨ Improve movement
✨ Restore function
✨ Help prevent the pain from coming back

Because lasting results come from treating the cause, not just the symptoms.

👇 Let’s settle this…

Where do you get back pain most often?
🔹 Lower back
🔹 Upper back
🔹 Between your shoulder blades
🔹 Neck

Comment below 👇—our osteopaths will reply with a tip that might help.

❤️ Save this post for when your back starts complaining.
📤 Share it with someone who’s always saying, “My back’s killing me!”

🚨 Think your back pain is just because of “bad posture”? Think again… 👀Back pain isn’t always caused by one thing. In fa...
18/06/2026

🚨 Think your back pain is just because of “bad posture”? Think again… 👀

Back pain isn’t always caused by one thing. In fact, it’s often the result of several factors working together.

💥 Poor posture
💥 Muscle imbalances
💥 Stress and tension
💥 Everyday habits
💥 Old injuries that never fully healed

The good news? You don’t have to just “put up with it.”

At OsteopathiCare, we don’t just treat where it hurts—we look for the root cause of your pain so you can move better, feel stronger, and get back to doing what you love.

✨ Your body is telling you something. It’s time to start listening.

👇 Tell us in the comments:
Where do you feel back pain the most?
🔹 Lower back
🔹 Mid back
🔹 Upper back
🔹 Neck & shoulders

📩 Save this post for later and share it with someone who’s always complaining about their back!

Heel pain when you wake up? 👣That first step shouldn’t hurt.If you’re dealing with plantar fasciitis, these simple daily...
20/04/2026

Heel pain when you wake up? 👣
That first step shouldn’t hurt.

If you’re dealing with plantar fasciitis, these simple daily stretches can make a huge difference 🙌

✔ Loosen tight calves
✔ Reduce strain on your foot
✔ Start healing naturally

Consistency is everything — do these daily and you’ll feel the change.

If it’s not improving, it’s time to get it properly assessed.

📍 Looking for an osteopath in Ashford and Dover?
We help you fix the root cause — not just the pain.

Save this & try it today

06/03/2026

One-sided lower back or pelvic pain that worsens with walking or turning in bed?

At Osteopathicare, we assess how the spine, pelvis, and hips work together to reduce strain and restore movement.

01/03/2026

Football injuries don’t just happen. they build up. Strains, sprains, and tightness often come from load, movement, and recovery issues.

At Osteopathicare, we focus on why the injury happened, not just where it hurts.

23/02/2026

Knee pain when walking or climbing stairs? Osteoarthritis doesn’t mean you have to stop moving.

Osteopathicare helps you manage symptoms properly.

22/02/2026

Elbow pain on the inside or outside? Tennis and golfer’s elbow aren’t the same and treating the cause matters.

That's where Osteopathicare, comes in. Get in touch!!

Address

Anytime Fitness Gym, New Street
Ashford
TN248TN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+441233277077

Website

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