17/09/2026
Have you noticed the nights beginning to draw in? π
We're entering that time of year again where days are shorter and we spend more of our waking hours in darkness. This can have a big effect on your state of mind, with more of us reporting feelings of anxiety and stress in the autumn and winter seasons. π§ β‘
Try these three tips to help to maintain good mental well-being during the darker months:
1οΈβ£ Go for a walk: Our level of physical activity tends to decrease at this time of year which can make you feel sluggish and limit your light exposure which affects serotonin levels. Try to go for a short walk each day whilst the sun is still out, maybe take a stroll on your lunch break to get some fresh air and a clearer mind.
2οΈβ£ Maintain social plans: Just because the weather is not as nice as in the warmer months, it doesn't mean that your social life should suffer. Many of us report feeling more isolated at this time of year, so try to be proactive in making plans so you stay connected to others.
3οΈβ£ Take Neurexan: Neurexan can help to restore a sense of calm by working in the stress-relevant regions of the brain. This natural solution combines plant and mineral extracts to help improve your body's response to stress so you can enjoy calmer days and more restful nights.
Learn more about Neurexan at: www.neurexan.co.uk