14/08/2026
You might be wondering about our Rested Immersions, what they are and which one would suit you best.
This post is the first in a series which will guide you through your options over the next couple of weeks or so 🤍
A Rested Immersion is our deepest offering to date, a blend of movement and hands on treatment in a 3 hour session at the studio.
Each Immersion is unique to you and your wellbeing needs, whichever pathway you choose.
When you book, you're asked to choose a pathway - and then strands that interest you within that pathway - purely to guide me as I start to prepare your session.
You won't be able to book for the next day as I need time and space to make this just right for you!
If you just don't know, there is an option to say so when you are booking - leaving me to do a bit more planning for you!
But the three main pathways include:
✨ Rest and Restore - for those seeking deep rest
✨Rebalance and Realign - for those carrying bodily tension they'd like to release
✨ Women's Wellbeing - for those navigating hormonal shifts and the sheer weight of womanhood
Whichever pathway you choose, you'll be able to indicate which strands within it feel right for you - from breathwork to yoga, and from reflexology to Jin Shin Jyutsu.
And whatever I plan, I will still tweak as needed depending on how you feel on the day - each session beginning with a full consultation for clients who are new to us, or a full update for existing clients.
Rest assured, whichever you choose, rest is at the very heart of your session 🌀
Alison x
