The Be Worthy Studio - Grief & Loss

03/08/2026

Today would have been my thirteenth wedding anniversary.

It isn’t. And this morning, like most mornings, I’ve sat in the quiet with my coffee, my dog’s feet tap tap tapping behind me. I get to watch the shadows dance through the sunlight in the garden. I get to hear the birds chirping, chattering, singing, and see them swooping through the air in front of me. I get that every single morning without fail, and it’s beautiful.

I hold so much gratitude that this is how I start my day. Because of my bereavements, I am aware, I feel into the importance, the fragility and the gratitude of my life, so much more than I did before. And at the same time, I’m starting my day missing my husband, wishing he was here to celebrate thirteen years of marriage. Wishing he was here to see his boy. The reality of my life is duality, a duality of holding sadness and wishes for a different reality, alongside compassion, joy, and gratitude for everything I have.

I get to hold this space for myself. Once upon a time I didn’t have the capacity to be able to live in that duality. I just had the pain, numbness and the sadness. Now I get to have it all, the highest of highs and the lowest of lows. But I get the highest of highs because I let myself feel the lowest of lows. When life was numb, I got to feel sometimes nothing, sometimes just the pain. And now, because I have held space for my grief and my pain, I also get to hold space for people who also have to be brave every single day, people who are going through what I have been through, of being exhausted and holding it all together, and still trying to make life good for themselves and for the people around them. I get to hold space for people who want to learn and grow, even in the middle of everything falling apart.

And again, the duality comes in, because I also get to live in a world where my husband, my dad, my father-in-law, and my brother no longer walk this earth with me. But the beauty of my work, unfortunately, comes because of my experience with death and loss and pain and grief.

Some days can still be really hard. And some days have become really amazingly good. Again, that’s the duality of it. It’s exactly where we get to feel huge amounts of joy, because we have also felt the depths of despair. The highest of highs exist because the lowest of lows do too. If I’d stayed numb to my feelings, I wouldn’t get to feel any of it.

My heart is broken, and I feel so much love and gratitude, at the same time. I live in a world full of loss, and full of so much creation.

The happiest day of my life, marrying my husband, also holds so much sadness since his death. And this year, it is also filled with more gratitude and joy, because it’s also the day I’ve opened my Anchor Within membership. A space to support people learning to live with grief the way I’ve been doing, consciously, for twelve years now. It holds so much creation in it. So much love. So much grounding. That it felt right, somehow, that it landed on this day.

I am grateful to be in this space today, to have all the feelings in one day. Obviously I would like things to be different, but they aren’t. And sometimes the fear still comes in, being a solo parent has its own challenges where fear definitely comes in. But in terms of my grief, of how I try to face each day, I try to choose faith in myself and self trust. Because without that, there is nothing. And so by following my faith and trust in myself, and a lot of determination! I have created something that brings me joy, and hopefully it will bring joy to other people who move through this membership alongside me, as we work gently together toward that long-term thriving, toward fully living in our own lives again, with the joy allowed back in.

I want to live in that world. Not the numb one. Not the one where I pretend I’m fine while I’m breaking inside. Not the one where I shut out the pain, because shutting out the pain means shutting out the joy too.

I’m in it now. And I know I want to be in the world where sometimes I cry so hard I can barely breathe, because in that same world, I also get to laugh so hard my belly wobbles and my face hurts. For so long, I didn’t know this space of duality even existed. I thought it would just be pain, forever, and I didn’t want to live like that. But I had to.
And now, now I know I can live in this space. Both things, always, at once. And that’s not something to survive. That’s something to live in.

Happy anniversary, my love. I remember the happiest day of my life, marrying my best friend, my soulmate. I was so lucky to find my person. And as the tears roll down my face missing you, I get to look around at a life I am so, so grateful for, and one I have made sure you are still very much present in.

03/08/2026

It's here!
Anchor Within Membership opens today ✨

I built this because grief takes our anchor away. It strips everything back, and so many of us are left not knowing who we are anymore, running on a nervous system that's been on high alert for far too long.

Anchor Within is a low-cost membership £11.99/month, for grounding back into yourself, supporting your nervous system, and finding your way to a life that moves forward alongside your grief, not instead of it.

Inside: a live meditation, a live journaling session, a monthly talk with real discussion time, and my workshops included, live and recorded. Plus my habits and insights to how I manage my grief and wellbeing after 12 years and multiple losses.

A place to come back to yourself, with a community who actually understands.

Join in the next two weeks and your first month's completely free. 🌿

Link below

https://payhip.com/TheBeWorthyStudio

02/08/2026

I pause before I begin

How often do we rush into the day. So many thoughts, feelings, distractions… can you give yourself a moment to pause and let your body be, not do?

Give yourself a focus, your breath, a spot on a wall or a flower in the garden and keep bringing your mind back to what your focusing on and let every other thought that comes in float away like a cloud on the breeze and it will probably come back again and go again and come back again. So focus in again and keep giving it ago.

01/08/2026

Nobody tells you how much of rebuilding your life after loss is just... doing. Sorting. Managing. Getting through the next practical thing, and the next.
And somewhere in all that doing, you can lose yourself again. You start judging your own grief, telling yourself you should be further along, should be coping better, should have this figured out by now.
Anchor Within exists to normalise all of it. The mess, the pace, the days that don't look like healing at all. It's a place to be met by people who understand, without needing to explain yourself first. Somewhere safe, inside a life you never chose, while you find your way back to some kind of peace, alongside your grief.

Link to membership:

Grief takes our anchor away. It strips everything back and forces you to reevaluate, you're different, your life is different, and trying to rebuild from that place can be really hard. You don't know who you are anymore.

01/08/2026

Nobody tells you how much of rebuilding your life after loss is… doing. Sorting. Managing. Getting through the next practical thing, and the next.
And somewhere in all that doing, you can lose yourself again. You start judging your own grief — telling yourself you should be further along, should be coping better, should have this figured out by now.
Anchor Within membership exists to normalise all of it. The mess, the pace, the days that don't look like healing at all. It's a place to be met by people who understand, without needing to explain yourself first. Somewhere safe, inside a life you never chose, while you find your way back to some kind of peace, alongside your grief.

Grief takes our anchor away. It strips everything back and forces you to reevaluate, you're different, your life is different, and trying to rebuild from that place can be really hard. You don't know who you are anymore.

01/08/2026

This is what's coming on Monday, full details, no more mystery.

It's called Anchor Within Membership.

A low-cost membership, £11.99 a month, built for anyone finding their way through grief, or figuring out what life looks like next.

Inside: every month a live meditation, a live journaling session, and a monthly talk on grief and life topics with time for real discussion, plus my workshops included, live and recorded, instead of paying for them separately plus my daily habits and insights to how I work with and alongside my grief.

Join in the first two weeks and your first month's completely free. 🌿

Link:

Becca Worthington is a grief coach, grief educator, life coach, and psychotherapy student based in Kent. She works with individuals navigating loss of all kinds — bereavement, life transitions, and the quieter griefs that often go unnamed.Her work is...

31/07/2026

Grief doesn’t switch off at bedtime.

30 Days of Light is a month of short, gentle meditations, one for each day, made for the moments grief feels heaviest and you just need something calming close by.

Press play, breathe, and let one day at a time feel a little lighter.

Available now in my Payhip store:

https://payhip.com/TheBeWorthyStudio

30/07/2026

Nobody tells you rebuilding a life after loss can take the same kind of courage as surviving the loss itself.

The quiet kind of courage showing up to a version of your life you didn't choose, and slowly working out what parts of it are still yours to shape.

That's not moving on. That's just moving. And it counts just as much. 🌿

P.S. more soon on that low-cost space I mentioned yesterday. It's for exactly those days when you’re trying to work out what rebuilding looks like and where to even begin.

29/07/2026

I want to share something I've been building quietly behind the scenes.

Grief takes our anchor away. It strips everything back and forces you to reevaluate, you're different, your life is different, and rebuilding from that place can be really hard.

You don't know who you are anymore.

I've spent the last while creating a space for exactly that process, somewhere low-cost, steady, and genuinely supportive, for anyone finding their way through grief, or figuring out what life looks like next.
It's called Anchor Within, and it launches properly very soon. I'll share all the details shortly, for now, just know it's coming, and it's been built from everything I know actually helps. 🌿

29/07/2026

Grief isn't one thing. It's many things, wearing the same name.

Some losses come too soon.

When someone still had so much life ahead of them. When they're leaving behind people who need them, rely on them. When they weren't ready to go, and we're not ready to let them go.

This kind of grief carries something else: it isn't only for the person, it's for the future too.

For the plans that won't happen now. The birthdays, the milestones, the ordinary Tuesdays that existed only in our minds a moment ago. We're not just grieving who they were, we're grieving who they would have become, what life would have been, should have been, could have been.

This can feel like it's tearing your body apart. Debilitating. Like you can't breathe. It seeps into every part of your life, your body, your thoughts, your sense of what's safe and certain.

Because grieving a future means stepping into the unknown. New beliefs. New routines. A different shape to your days, your values, your sense of security. It brings uncertainty, hardship, confusion, often for a long time, often with no clear map.

If this is where you are, grieving someone who left too soon, grieving a future that's been taken from you both, please know there's no timeline for this. It looks different for everyone, and it's allowed to.

You're not grieving wrong.

If you're questioning yourself, questioning your grief, questioning your life right now, that's usually a sign to reach out. Find people you feel safe with. We were never meant to carry this alone.

If you're not yet in a place to reach out to others, my Payhip store has tools to support you gently in the meantime.

Because navigating grief like this can feel like reading a map in the dark. You don't just need someone to switch the torch on, you need a companion for the path. Someone safe enough to be vulnerable and honest with.

You don't have to find them alone either.