06/07/2026
Slow down. Breathe. Notice.
When was the last time you spent two hours with nowhere to be and nothing to achieve?
Join me for a gentle Forest Bathing experience in the beautiful King's Wood, Challock on Sunday 19 July, 2:00–4:00pm.
Forest Bathing isn't about hiking or exercise. It's the practice of walking slowly, slowing down the body and immersing yourself in nature through your senses. Guided by a series of simple invitations, you'll be encouraged to notice the sights, sounds, textures, scents and atmosphere of the woodland around you.
July brings the woods to life in a different way. We may notice the warm, earthy scent of sunlit leaves, the gentle rustle of the canopy overhead, birdsong weaving through the trees, butterflies dancing through pockets of light, the intricate patterns of bark and moss, and the cool contrast of shade beneath the ancient trees. Every session is different because nature is always changing – and so are we.
Research has shown that spending mindful time in nature can help to:
🌿 Reduce stress and anxiety
🌿 Calm the nervous system
🌿 Improve mood and mental wellbeing
🌿 Increase feelings of presence and connection
🌿 Leave you feeling restored, refreshed and more grounded
No experience is needed. Just come as you are and enjoy the coolness under the tree canopy.
📍 King's Wood, Challock, Kent
📅 Sunday 19 July 2026
🕑 2:00–4:00pm
Tanya
Forest Bathing+ Guide 🌿
Booking via https://www.eventbrite.co.uk/e/forest-bathing-session-kings-wood-challock-tickets-1983385506441?aff=oddtdtcreator
