07/08/2026
There’s more to rest than sleep!!
According to internal medicine physician and rest expert Dr. Saundra Dalton-Smith, there are seven different types of rest that can help us feel truly refreshed. “Sleep,” she explains, “is only one part of the big picture.” Adequate rest supports both physical and mental health, helping improve focus, mood, and immune function, while protecting against fatigue and burnout.
Developed through her clinical experience, Dr. Dalton-Smith’s framework offers a simple way to recognize which kind of tired you really are and how to restore your energy in a way that works for you. Take a look at each type in the article below and see which type of rest might be missing from your routine.
Physical Rest
Mental rest
Sensory rest
Creative rest
Emotional rest
Social rest
Spiritual rest
What are you missing?
Give this article a read
Rest comes in many forms beyond just sleep. Learn about the different types of rest and find simple ways to recharge your body and mind throughout the week.
