Woll Estate Retreats

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Woll Estate Retreats

Vinyasa and rehab yoga classes/workshops with a E500YRT/Lolita's Legacy Pilates instructor. Drop in

12/08/2026

Read the full review 👇🏻

"A perfectly balanced yoga retreat with thoughtful planning to make the most lovely stay. The food was beautifully prepared and presented with excellent ingredients and a good choice. Accommodation is elegant and very comfortable in a beautiful setting. Samantha’s yoga and meditation teaching is expertly delivered with fun and a true sense of commitment. Worth every penny."

We'd love to welcome you this September 👇🏻

📍September 11th-13th
🛏️ Only 10 spaces available
🤝 Bring a friend and receive £50 each off your stay

https://www.wollestateretreats.co.uk/retreats/scheduled

11/08/2026

Fasting isn’t one-size-fits-all - especially for women.

A woman’s body responds to fasting differently to a man’s because our hormones, stress response and energy needs fluctuate throughout our cycle and change again as we move through perimenopause and menopause.

Fasting for longer doesn’t automatically mean better results. For some women, pushing fasting too far or doing it at the wrong time can add extra stress to the body, exactly the opposite of what you’re trying to achieve.

The key is learning how to fast in a way that works with your body, rather than simply following a protocol designed without female physiology in mind.

At our 3-Day Radiant Reset Retreat, we’ll help you understand the role fasting can play alongside blood sugar, sleep, stress and your hormones, so you can make choices that actually support your body.

📍Woll Estate Retreats - Radiant Reset
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

05/08/2026

A metabolic reset is about understanding the root causes of metabolic dysfunction and giving your body the support it needs to function at its best.

The four key drivers we focus on are:
✨ Poor blood sugar regulation (fasting glucose levels)
✨ Chronic stress
✨ Poor sleep
✨ Weight gain, which can contribute to inflammation, high blood pressure and high cholesterol

These factors are all connected, which is why a true metabolic reset looks at the bigger picture rather than focusing on one symptom in isolation.

Through simple, sustainable lifestyle changes, it’s possible to support your metabolic health and build habits that help you feel your best for the long term.

📍Woll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

04/08/2026

A lot of people assume this is “just” a yoga retreat.

In reality, it’s a chance to step away from the noise, understand what’s really going on in your body, and leave feeling informed, supported and refreshed.

The yoga is just one small part of the experience. It’s everything else. It’s the conversations, education, nourishing food, beautiful surroundings and time to reset that makes people leave feeling completely different.

Sometimes the best investment you can make is giving yourself the time and space to pause.

📍 11th–13th September at Woll Estate
🛏️ Limited Spaces Available
🥒 Delicious food from
🤝 Book with a friend for £50 off your stay each

30/07/2026

A metabolic reset isn't about crash diets, detox teas or trying to "fix" your body in a weekend.

It's about giving your body the right environment to function at its best.

That means learning how to nourish yourself with balanced meals that keep your blood sugar stable, moving in a way that supports your body rather than punishes it, prioritising restorative sleep, reducing chronic stress and understanding the hormonal changes that naturally happen during midlife.

When these foundations are in place, many women notice they have more consistent energy, fewer cravings, better sleep, improved mood and feel more in control of their health.

The goal isn't perfection. It's building simple, sustainable habits that you can continue long after the retreat ends.

At Woll Estate Retreats, our metabolic reset combines expert education, nourishing food, gentle movement and time to truly switch off, so you leave feeling informed, refreshed and equipped with practical tools to take home.

📍 11th–13th September
🛏️ Only 10 spaces available
🤍 Bring a friend and you'll both receive £50 off your stay when booking together.

29/07/2026

Blood sugar isn't just something people with diabetes need to think about.

If you constantly feel tired, reach for something sweet in the afternoon, struggle with cravings or find your energy is all over the place, your blood sugar could be playing a bigger role than you realise.

The good news? Small changes can make a big difference. Learning how to support stable blood sugar can help you feel more energised, reduce cravings and create a stronger foundation for your overall health.

If you'd like to understand it in a simple, easy-to-follow way, we've created a free Blood Sugar Balance Guide packed with practical tips you can start using straight away.

Comment GLUCOSE below and we'll send it straight to your inbox. 🤍

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

27/07/2026

One of my guys is training for a marathon and managed a wee tweak to his back….. so after a stretchy class, they voted for the hot tub and ice bath. They always work hard, so they definitely deserved it. But….. They might still be there tomorrow!

24/07/2026

Why I created Woll Estate Retreats 🤍

So many women spend their lives looking after everyone else.

Work deadlines. Family commitments. Constant notifications. Endless to-do lists.

Somewhere along the way, your own wellbeing slips to the bottom of the list. Not because you don't care about yourself, but because there never seems to be enough time.

I know that feeling because I lived it too.

For years, I built my career in finance and technology while juggling the pressures that so many women face. It wasn't until a horse-riding accident forced me to slow down that I discovered yoga, and realised that rest isn't something we earn once everything is done. It's something we need to feel our best.

That experience changed the direction of my life.

I created Woll Estate Retreats to give women the opportunity to pause without guilt. To step away from the noise, move their bodies, nourish themselves, learn something new and remember what it feels like to simply be.

Not because you're burnt out.
Not because anything is "wrong."
But because you deserve time that's just for you.

If you've been waiting for the "right time" to put yourself first, maybe this is it.

📍September 11th-13th
🛏️ Only 10 spaces left
🤝 Book with a friend and receive £50 off each

https://www.wollestateretreats.co.uk/yoga-retreats/3-day-metabolic-reset-luxury-yoga-retreat-in-scotland-uk-september-2026

22/07/2026

We could tell you what a weekend at Woll Estate Retreat feels like… but we think this says it better. 🤍

Real women. Real conversations. Real moments of laughter, connection and feeling like yourself again.
Because sometimes the biggest transformations don't happen in the structured sessions, they happen in the moments in between.

And because experiences are often even more meaningful when shared, we're offering £50 off each person's stay when you book with a friend. Whether it's your sister, mum, best friend or someone who's also been saying they need a reset, it's the perfect opportunity to experience the weekend together.

📍September 11th-13th
🛏️ Only 10 spaces left!

The £50 discount will be applied to each person's invoice when both places are booked at the same time.

Address

Woll House, The Woll
Ashkirk
TD74NY

Telephone

+447946663121

Website

http://www.wollestateretreats.co.uk/

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