Better Health Mind & Body CIC

03/08/2026

SURREY — how well are you ageing?

Your future strength, mobility, confidence and independence are being shaped by the choices you make today.

Join us for a FREE Community Health Seminar and discover how muscle, movement, balance, sleep, nutrition and social connection can help protect your body, brain and future independence.
Surrey Live

📅 Thursday 10th September 2026
⏰ 6.30pm–7.30pm
📍 St George’s Church Hall, Barnett Wood Lane, Ashtead

🎟️ Only 100 FREE tickets are available. Registration is essential.

To reserve your place - email:

📧 [email protected]

Please include:

• Health Seminar – 10th September
• Your full name
• Number of places required

What would you most like to remain strong enough to do as you grow older?

Please share this Reel with a friend, partner, parent or colleague whose future health matters to you.

SELF INVEST TO BE YOUR BEST™

02/08/2026

31/07/2026

Registration now open - please EMAIL - [email protected]

27/07/2026

💪 YOUR BODY IS YOUR MOST IMPORTANT LONG-TERM INVESTMENT

Falling is not inevitable simply because we are getting older.

This video is a powerful reminder that our ability to react when we trip or lose our balance is influenced by things we can actively train—including our strength, balance, coordination, mobility and reaction speed.

Nothing can remove every risk, but regular, purposeful physical activity can help us remain steadier, stronger and more confident. It can also support our ability to stay independent and continue enjoying life as we age.

Don’t wait until after a fall, illness or injury to recognise the value of your health. Every time you move, strengthen your muscles or challenge your balance, you are making another valuable deposit into your Biological Pension Pot.

🔥 SELF INVEST TO BE YOUR BEST® 🔥

Our next FREE, fully funded 12-week Physical Activity Courses begin on Tuesday 15 September 2026:

📍 OXSHOTT
Oxshott Village Hall
Tuesdays and Thursdays, 1pm–2pm
Funded by Sport England

📍 ASHTEAD
St George’s Church Hall
Tuesdays and Thursdays, 3pm–4pm
Funded by The National Lottery Community Fund

✅ Two fully coached sessions every week
✅ Two experienced trainers supporting every session
✅ Strength, cardio, balance, mobility and flexibility
✅ A wide variety of activities, including weights and boxing-based fitness
✅ All equipment provided
✅ A welcoming and supportive community environment

Places are limited and advance registration is essential.

📧 To find out more and register, please email Natalie at:
[email protected]

Please email rather than sending a Facebook message.

06/07/2026

🥊 ENDING ON A HIGH WITH BOXING CHAMP TEDDY! 🥊
What an unforgettable final week! Our incredible 12-week course has officially come to an end and by popular demand, we brought back boxing for one last high-energy week!
This cohort has been an exemplary group full of grit, determination and heart. Every single participant has praised the benefits of the program, sharing how the results have gone far beyond their expectations for both their physical strength and mental well-being! 🧠💪

Adding to the excitement this week, we were joined by Teddy, an incredibly talented amateur boxer for the Epsom Boxing Academy who has just finished his A-Levels. Teddy brought his immense talent, warmth, expert guidance, and support to the floor. To say the participants thoroughly loved him is an understatement—he was an absolute hit!
🚀 YOUR TURN TO START: SEPTEMBER INTAKE
If you want to build your own strength, boost your mood, and join a supportive community at zero cost, registration is officially open for our next FREE 12-week courses starting September 15th!
NHS Surrey and Sussex
Active Surrey
Surrey Live

📍 OPTION 1: OXSHOTT (Funded by Sport Englandrt England)
🏛NEW VENUE: Oxshott Village Hall, Holtwood Road, Oxshott, Leatherhead, KT22 0QJ
⏰ WHEN:Tuesdays & Thursdays, 1pm – 2pm
📍 OPTION 2: ASHTEAD (Funded by The National Lottery Community Fund Lottery Community Fund)
🏛 LOCATION: St George's Church, Barnett Wood Lane, KT21 2DA
⏰ WHEN: Tuesdays & Thursdays, 3pm – 4pm
Expert coaching delivered by Phoenix Rising Fitness & Wellbeing. Prerequisite: Must be able to get down to and up from the floor completely unaided.
⚠️ SECURE YOUR FREE PLACE TODAY!
Our community spaces are fully funded and fill up exceptionally fast. Don't wait until September to claim your spot!
📧 TO REGISTER: Email Natalie at [email protected](Please state whether you are booking for Oxshott or Ashtead).

06/07/2026

🎥 HEAR IT STRAIGHT FROM OUR PARTICIPANTS!🎥

Our 12-week physical activity course, proudly sponsored by Sport Englandd, has officially come to a close—and what an incredible journey it has been! 🏆✨
We are absolutely thrilled to share the full video of our wonderful cohort giving their honest feedback right here on our page! Watch the clip below to hear their inspiring stories and find out exactly how this course has transformed their physical strength, mobility, and mental well-being.
(Shoutout to the team at Phoenix Rising Fitness & Wellbeing for capturing these snippets and delivering such impactful coaching!)

Ready to experience these life-changing results for yourself? Registration is officially open for our next FREE 12-week courses starting on September 15th!
NHS Surrey and Sussex
Active Surrey
Surrey Live
Helen Maguire for Epsom & Ewell

📍CLAIM YOUR FREE PLACE (Starts Sept 15th)
OXSHOTT (Funded by Sport Englandd):
🏛 VENUE:Oxshott Village Hall, Holtwood Road, Oxshott, Leatherhead, KT22 0QJ
⏰ WHEN:Tuesdays & Thursdays, 1pm – 2pm
ASHTEAD (Funded by The National Lottery Community Fund Community Fund):
🏛 VENUE: St George's Church, Barnett Wood Lane, Ashtead, KT21 2DA
⏰ WHEN: Tuesdays & Thursdays, 3pm – 4pm
Prerequisite: Participants must be able to safely get down to and up from the floor completely unaided.
⚠️ SPOTS FILL UP EXTREMELY FAST!
Because these spaces are 100% fully funded for our community, they are highly sought after. Secure your place today and invest in your health!
📧 TO REGISTER: Email Natalie at [email protected]
(Please remember to state whether you are booking for Oxshott or Ashtead).

11/06/2026

https://www.facebook.com/reel/2080014506272633

10/06/2026

🐯 BRINGING THE MOVE ALIVE TO "EYE OF THE TIGER"! 🐯
We had a bit of a different setup in the hall yesterday! With a number of our regular participants away enjoying their holidays, we suddenly found ourselves with a lot of extra floor space.
Instead of letting it go to waste, Issy and Sara decided to fully utilize it! They brought some incredible movement alive to that empowering classic, "Eye of the Tiger." 🥊🎵 It was the absolute perfect, uplifting start to our hour-long session, packing the room full of feel-good dopamine and positive energy!
Whether we are adapting to a packed room or using extra space for a fun, high-energy routine, our courses are all about joy, community, and functional movement.
🚀 FIND YOUR ENERGY THIS SEPTEMBER
Ready to experience this dopamine-boosting variety for yourself? Our next FREE 12-week courses kick off on September 15th! Spaces are completely funded but strictly limited.
OXSHOTT: St Andrews Church | Tues & Thurs, 1pm – 2pm (Next course starts 15th September) - funded by Sport England
ASHTEAD: St George's Church | Tues & Thurs, 3pm – 4pm (Next course starts 15th September) - funded by The National Lottery Community Fund
Expert coaching by Phoenix Rising Fitness & Wellbeing. Prerequisite: Must be able to get down to and up from the floor unaided.
⚠️ DON'T WAIT—REGISTER TODAY!
Secure your spot in the September intake right now before spaces fill up!
📧 TO REGISTER: Email Natalie at [email protected] (Please state Oxshott or Ashtead)

07/06/2026

🧬THE TRUTH ABOUT AGING: YOU ARE IN CONTROL!

⭐️Tip of the Day: Have you ever heard of telomeres? They are the protective caps at the ends of our chromosomes, and they play a massive role in how fast our bodies age.

🧬While genetics give us a starting point, lifestyle factors like functional movement, strength training, and community connection can actually help protect them. We have far more control over our life expectancy and physical independence than we imagine! 🧠✨

Take control of your health baseline today. Our next fully funded, FREE 12-week courses start on September 15th!

📍 CLAIM YOUR FREE SPOT (Starts Sept 15th)
OXSHOTT:St Andrews Church | Tues & Thurs, 1pm – 2pm(Funded by Sport England)

ASHTEAD: St George's Church | Tues & Thurs, 3pm – 4pm (Funded by The National Lottery Community Fund)

Coaching by Phoenix Rising Fitness & Wellbeing.
Must be able to get floor-to-feet unaided.
📬 READY TO CHANGE YOUR TRAJECTORY?
Spaces are completely free but filling fast. Secure your spot now!
📧 TO REGISTER: Email Natalie at [email protected] (State Oxshott or Ashtead)