Harmony with Hope Therapy

02/08/2026

✨When was the last time you had an hour that was just for you?

No emails.
No washing.
No looking after everyone else.
No rushing from one thing to the next.

Just one hour to switch off, breathe, and leave feeling calmer than when you arrived.

We spend so much time making sure everyone else is okay that we forget we matter too.

If you’ve been meaning to book some time for yourself, I’ve got a few one-to-one appointments available this week.

Ready to press pause for an hour?
Pop me a message and let’s find a time that suits you 💜

02/08/2026

✨What’s your go to mindfulness practice?

01/08/2026

Meditation vs mindfulness.

They’re related — but not the same.

Both support calm, focus and wellbeing 💜

30/07/2026

Well… that wasn’t quite how I imagined my Thursday morning starting. 😂

After a bit of a rubbish week, I thought, “Right, off to do a workplace wellness session. That’ll ground me.”

I got there, looked at the one flight of stairs with my bed and bag and thought, “Do you know what? I’ll make life easier and get the lift.”

Bad idea. 🤦🏼‍♀️

Twenty minutes later… I was still in the lift waiting to be rescued!

It doesn’t sound that long, but at the time it honestly just topped the week off. All I could do was laugh (eventually), take a few deep breaths and remind myself to practise the mindfulness techniques I’m always encouraging other people to use.

Thankfully I did get rescued, the sessions went ahead, and it was lovely as always.

Just goes to show, things don’t always go to plan. Sometimes you’ve just got to take a breath, get on with it… and maybe take the stairs next time! 😂

29/07/2026

✨People often ask why I limit my sound baths to just 12 people.

The answer is simple.

Because I want to be able to look after everyone in the room.

Most people leave a sound bath feeling deeply relaxed, but occasionally it can bring emotions to the surface. That’s completely normal, and if that happens, I want to be able to offer support if it’s needed.

That’s why I choose to keep my groups small. It allows me to create a calm, welcoming environment where everyone feels comfortable, rather than feeling like just another person in the room.

It’s something that’s always been important to me, and it’s one of the reasons I do things the way I do.

Whether I’m running a community sound bath or delivering workplace wellness sessions, creating a safe and supportive environment always comes first.

If you’ve been thinking about trying a sound bath, my next session is:

📍 Perry Jones Funeral Services
📅 Saturday 22nd August
🕛 12:00 pm

If you’d like to join us, just send me a message to book your place.

Kathy Hope
Harmony with Hope Therapy 💜

26/07/2026

Anyone who knows me knows I’d choose sunshine over rain every single time… ☀️

But I have to admit, there was something quite nice about spending today with clients while the rain was pouring outside.

It made my healing space feel even cosier, and it was lovely seeing people take some time out for themselves.

Now the rain’s stopped… can someone bring the sunshine back please? 😄☀️

Am I the only one always chasing the sun?

25/07/2026

✨ Last One to One appointment of the weekend.

Sunday 26th at 10.30am (Message to book)

✨Comment ‘RELAX’ and I will message you with next week’s availability 💜

23/07/2026

If you’re looking for some time to rest, relax and recharge then get in touch!

I have availability THIS weekend for;
✨Angelic Reiki
✨Guided Meditation
✨Sound Bath
✨Indian Head Massage
✨Back, Neck and Shoulder Massage
✨Combination Treatments

Click the link in bio or pop me a message.
EST 2019

14/07/2026

✨Are you craving an hour where nobody needs anything from you?

No rushing around.
No ticking things off your to-do list.
No feeling like you should be somewhere else or doing something else.

Just one hour to lie back, close your eyes and give yourself permission to simply stop.

If life has been feeling busy, your mind won’t slow down, or you’re constantly putting everyone else first, this is your reminder that it’s okay to make time for you.

Join us for a calming evening sound bath on Monday 20th July at 6pm at Perry Jones Funeral Services, Ashton-under-Lyne.

✨ A chance to relax deeply.
✨ Time to quiet a busy mind.
✨ Leave feeling calmer, lighter and more refreshed.

£15 per person

Although we’re hosted by Perry Jones Funeral Services, these sessions are open to everyone in the community.

Spaces are limited, so if you’ve been thinking, “I really need to do something for me,” this could be exactly what you need.

Send me a message to book your place 💜

❌Please note: Sound baths are not suitable during the first trimester of pregnancy, for anyone with a pacemaker or other implanted electronic medical device, or for anyone experiencing severe mental health concerns.

14/07/2026

I’m so proud to collaborate with this amazing workplace.

Perry Jones Funeral Services are so much more than a funeral directors.

They care because you care 💜

✨ Introducing a Beautiful New Way to Honour a Loved One

Some memories deserve more than a photograph.

We are proud to introduce our NEW 3D Memorial Sculptures – a truly unique way to celebrate the life of someone special. Using your treasured photograph, we create a handcrafted 3D sculpture that beautifully captures their likeness, creating a lasting tribute to cherish for years to come.

Whether displayed at home or placed in a special memorial space, each sculpture is designed to keep their memory close and honour the love you shared.

❤️ Handcrafted from your favourite photograph
❤️ A timeless and meaningful keepsake
❤️ A beautiful way to remember those who will always be in your heart