Ashton Medical Group

07/08/2026

06/08/2026

Thirsty Thursday
🥤 Many people mistake thirst for hunger.
Next time you’re craving a snack, try a glass of water first!
💧 Staying hydrated can:
✅ Aid digestion
✅ Improve focus
✅ Support weight loss
Top tip: Keep a refillable bottle with you during the day.

03/08/2026

Make Monday Matter today by committing to one action that will help you better manage stress.
A little stress can be a good thing, as it helps us get things done, but too much stress can negatively affect our health and wellbeing.
Our series is aimed to help you make a small change every week.
6 top tips to Less

31/07/2026

🍔 “Just one takeaway won’t hurt…”
⚠️ But regular takeaways = extra salt, sugar, fat & calories.
💡 Healthier swaps:
– Choose grilled over fried
– Skip the chips & add a salad
– Share large portions
Small changes = big benefits.

30/07/2026

📢 Attention Patients! 🏥 Need help installing the NHS App to order your prescription ? Look no further! 📲 Check out this step-by-step video guide for a simple and easy walkthrough on how to get started. From installation to ordering prescriptions, we've got you covered! Click the link below and take control of your healthcare today. 💊💙 https://www.nhsapp.service.nhs.uk/login

29/07/2026

Round-Up & Support
💬 July has been all about building healthier habits.
If you're struggling with diet, weight or making changes:
📞 Contact us – we offer support, referrals, and health checks.

29/07/2026

We’d love your feedback!
Following our first 12 months with our new online form Rapid Health, we’d like to know how we are doing and whether this has improved your experience.

Please take a moment to share your thoughts by leaving us a review using the link below:
👉 Leave a Review-https://g.page/r/CZA7x1r58Ky8EB0/review

Your feedback is really important and helps us continue to improve our services for all patients.
Thank you for your support!

28/07/2026

🧁 Many foods marketed as “healthy” are loaded with sugar.
Examples:
🔹 Fruit yoghurts
🔹 Breakfast bars
🔹 Granola
✅ Read nutrition labels – aim for