Linda Anslow Wellness, Bolton Road, Ashton in Makerfield (2026)

15/08/2026

Imagine starting your week like this…

You arrive.

You take your shoes off.

You get comfortable under a blanket.

And for the next 90 minutes…

nobody needs anything from you.

You don’t have to talk.

You don’t have to achieve anything.

You don’t even have to be good at relaxing. 😂

I’ll guide you through gentle practices designed to help you slow everything down breathing, meditation and deep relaxation giving your body and mind permission to soften.

For so many of us, relaxation has become something we tell ourselves we’ll do after everything else is finished.

But everything is rarely finished, is it?

There will always be another job.

Another message.

Another person who needs something.

Sometimes we have to deliberately put ourselves into the diary too.

So perhaps this Monday evening, instead of beginning another week already running…

you could begin it by stopping.

Deep Relaxation Evening
Monday evening
90 minutes of guided rest, relaxation and space just for you.

No experience needed. Come exactly as you are.

If your body gave a little “ohhhh… I need that” while you were reading this, perhaps that’s worth listening to.

Booking details in the comments

14/08/2026

What helps you feel like YOU again?

Not more productive.

Not more organised.

Not better at keeping up with everything.

Just… more like yourself.

Maybe it’s walking somewhere surrounded by trees.

Putting your favourite music on ridiculously loud in the car.

Getting lost in a book.

Yoga.

Gardening.

Coffee with somebody who makes you laugh.

Sitting by the sea.

Being creative.

Dancing around the kitchen.

Or perhaps it’s simply having an hour when nobody is asking anything of you.

We talk a lot about self-care, but I think sometimes we make it far more complicated than it needs to be.

Perhaps part of looking after ourselves is simply remembering the things that make us feel alive, connected and like ourselves again and making sure there’s still room for them in our lives.

So that’s my little Friday question for you…

What’s something that always brings you back to YOU?

I’d love to know ♥️♥️

Wishing you a fabulous Friday ###

13/08/2026

I’d love to come… but I’d feel nervous walking in on my own.

I hear variations of this more often than you might imagine.

Sometimes the hardest part of trying something new isn’t the yoga, meditation, sound bath or breathwork…

It’s simply walking through the door.

Will everyone else know each other?

Will I know what I’m doing?

What if I’m not flexible?

What if I feel awkward?

What if everyone else seems more confident than me?

So, if you’ve been quietly following my page and thinking about coming along one day, there’s something I’d really like you to know.

You don’t need to arrive as anything other than yourself.

You don’t need to be flexible to come to yoga.

You don’t need to know how to meditate.

You don’t need to understand sound healing.

You don’t need to be good at relaxing, in fact, if you find it difficult, you’re probably exactly the person who needs the space.

And you absolutely don’t need to bring someone with you.

Lots of people walk through my door alone for the first time.

My job isn’t just to teach the class or facilitate the session.

It’s to help create a space where you feel welcomed, comfortable and able to exhale a little.

Because wellbeing shouldn’t be another place where you feel you have to perform.

It should be somewhere you can simply arrive as you are.

So if you’ve been watching from the sidelines for a while…

Consider this your little reassurance.

You’re welcome here and I’d love to see you ♥️

12/08/2026

🌑 A little eclipse reflection…

There’s lots of talk today about watching the eclipse ….and finding the right glasses! 😂…but I also love using moments like this symbolically, as an opportunity to pause.

An eclipse temporarily changes what we can see.

And perhaps that gives us an interesting question to sit with too…

What becomes clearer when I stop looking at things in the same old way?

Maybe there’s something you’re ready to see differently.

A situation.

A relationship.

A belief about yourself.

The way you spend your time.

Something you’ve been holding onto simply because it’s familiar.

You don’t need a big ritual today.

Perhaps make yourself a drink, find somewhere quiet for five minutes, take a few slow breaths and open your journal.

Then ask yourself:

What am I ready to see differently?

What might I notice if I looked at this through a different lens?

What do I already know, but perhaps haven’t been ready to acknowledge?

Don’t force an answer.

Just get quiet enough to listen.

Sometimes a change in perspective is where change itself begins.

Gather your courage, take that opportunity and allow your soul to speak ….step forward into the life that’s waiting for you ♥️

11/08/2026

Sometimes the most helpful question isn’t …..What do I need to get done?

It’s…

What do I actually need today?

Some days the answer is movement.

Some days it’s fresh air.

Some days it’s connection.

And some days, it’s simply less.

Less rushing.
Less pressure.
Less noise.
Less expectation.

We’re very good at overriding ourselves and carrying on because there are things to do, people to support and jobs waiting.

But wellbeing often begins when we notice the signals a little earlier.

So today, before you push through automatically, check in.

How does your body feel?

How does your mind feel?

What would help you feel a little more supported today?

You don’t have to fix everything.

You just have to listen.

10/08/2026

Maybe you don’t need to change your whole life…

Maybe you just need to start creating a little more space within the life you already have.

We can put so much pressure on ourselves to make big changes.

Start the diet.
Join the gym.
Meditate every day.
Sort our lives out.
Become a completely new person by Monday…..

But wellbeing doesn’t have to look like that.

Sometimes it looks like ten quiet minutes before everyone else gets up.

Going to the yoga class even though you’re not flexible.

Saying no to something because you’re exhausted.

Putting your phone down and going outside.

Booking the treatment instead of telling yourself you’ll do it one day.

Allowing somebody else to look after you for a change.

Over the last couple of weeks I’ve had so many conversations with women who know something needs to change, but don’t quite know where to begin.

My answer is nearly always the same:

Start small.

You don’t have to overhaul your life.

Just begin making a little more room for yourself within it.

Ten minutes.

One conscious breath.

One boundary.

One class.

One small act of kindness towards yourself.

And then perhaps another tomorrow.

What is one small thing you could do for yourself today?

09/08/2026

Good morning all ….heres a little Sunday reminder…

If you’re someone who spends much of your life giving, helping, supporting and looking after other people, remember that you’re allowed to receive too.

Rest.

Support.

Kindness.

Someone else’s time and attention.

You don’t always have to be the strong one, the organiser or the person holding everything together.

Sometimes we need to let ourselves be held too.

Perhaps today ask yourself:

Where could I allow myself to receive a little more?

Wishing you a gentle Sunday.

08/08/2026

A little 8/8 gift from me to you…

Today , 8th August, is often known as the Lions Gate Portal it’s a date that many people use as a symbolic opportunity to pause, reflect and set intentions for what they’d like to welcome into their lives.

Whether portals are part of your spiritual beliefs or not, I think there’s something really valuable about having moments throughout the year that encourage us to stop and ask:

How am I feeling?
What am I ready to let go of?
What would I like more of?

So I’ve recorded a FREE 10-minute guided meditation for you.

A little pocket of calm to help you step away from the noise, connect back to yourself and consider what possibility you might be ready to say yes to.

No complicated ritual.

No pressure to manifest a completely new life overnight.

Just ten minutes for you.

If you’d like the meditation, pop LIONS GATE 🦁 in the comments and I’ll send the link to you privately.

And if you know somebody who might appreciate ten quiet minutes for themselves tomorrow, feel free to share this with them too.

With love,
Linda

07/08/2026

Hi Everyone …..Before you rush into the weekend I’d love to invite you to try this with me…

Put down whatever you’re doing for just one minute.

Let your shoulders drop.

Unclench your jaw.

Soften your belly.

And take a slow breath in through your nose…

Then let the exhale be just a little longer.

Again…

A gentle breath in.

And a long, easy breath out.

You don’t need to change how you’re feeling.

You don’t need to empty your mind.

You don’t need to suddenly become calm.

Just notice yourself.

Notice your breath.

Notice where you’re holding tension.

Notice what you might need today.

We can spend so much of our lives rushing from one thing to the next that sometimes we don’t realise how tightly we’re holding ourselves.

So perhaps your little Friday intention could simply be:

I don’t have to rush through my life…..

Take the slower breath.

Drink the coffee while it’s still hot.

Step outside and feel the air.

Give someone your full attention.

Give yourself your full attention too.

Have a beautiful Friday.

Lots of love

Linda

06/08/2026

What if, for just 75 minutes… you didn’t have to be anything for anyone?

No emails.

No washing.

No decisions.

No rushing.

No looking after everybody else.

Just permission to lie down, breathe deeply and let yourself be cared for.

Every Sound Bath I hold is different because every group is different.

Some people drift into a deep state of relaxation.

Some finally switch off a busy mind.

Some leave saying, “I didn’t realise how much I needed that.”

Others simply enjoy 75 minutes where nothing is expected of them.

You don’t need to know how to meditate.

You don’t need to “do” anything.

You simply arrive…

Get comfortable…

Close your eyes…

And allow the soothing sounds of crystal bowls, Tibetan bowls, chimes and the gentle resonance of the wind gong to wash over you.

Sometimes the greatest gift we can give ourselves isn’t another thing to achieve…

It’s permission to simply be.

If that sounds like something your heart (and nervous system!) has been asking for, I’d love to welcome you on Monday evening.

You can reserve your space here https://bookwhen.com/lindaanslow

Linda Anslow Wellness

15/08/2026

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