The Physio House

17/08/2026

13/08/2026

3 Mistakes People Make When They Have Back Pain 🚨

Back pain can be frustrating — and sometimes the things you do to try to help can actually keep you stuck.

❌ Mistake 1: Staying completely still-thinking resting will heal it.
Resting for a short period can sometimes help, but avoiding movement for too long can lead to stiffness, weakness and fear of movement. Gentle, appropriate movement is often an important part of recovery.

❌ Mistake 2: Pushing through severe pain
“Just push through it” isn’t always the answer. If an exercise or activity consistently makes your symptoms significantly worse, it may be time to modify what you’re doing and find out why.

❌ Mistake 3: Waiting for the back pain to start instead of making micro changes in lifestyle to prevent it.
💙 Back pain doesn’t always mean you need to stop doing the things you enjoy.

At The Physio House, I provide personalised assessment, treatment and rehabilitation to help you move better and get back to the activities you enjoy.

📍 Based at Standish Leisure Centre
📅 Thursdays | 10:00am–6:30pm
📞 07442 392190
🌐 www.thephysiohouse.co.uk

If you’re struggling with back pain, send me a message or get in touch to discuss how physiotherapy may be able to help.

Standish WiganPhysio PhysiotherapyUK Rehabilitation MoveBetter ThePhysioHouse

13/08/2026

Come and Say hello we are all set in Standish

10/08/2026

Stop waiting for that “one magic stretch” to fix your back.
The real secret to beating daily back pain isn’t a 45-minute grueling workout at the end of the day—it’s the tiny, friction-free adjustments you make while living your actual life.
Think of your spine like a credit card: bending it or holding it in a weird position once won’t break it, but doing it 5,000 times a day creates micro-wear and tear. Flipping the script is surprisingly easy.
Here are 3 micro-changes you can start today without adding a single extra minute to your schedule:
1. The “Phone-at-Eye-Level” Lift: Lowering your head to look at your phone adds up to 60 lbs of pressure on your spine. Bring the screen to your eyes, not your eyes to your screen.
2. The Water Bottle Trigger: Every time you finish a glass or bottle of water, stand up and take 5 slow shoulder rolls. Pair movement with a habit you already have.
3. The Un-Parked Sit: Sitting still is the enemy of spinal discs. Shift your weight every 20–30 minutes, or un-cross your legs. Constant, micro-adjustments keep blood flowing to your back muscles.
Small habits create massive relief over time.
Which one of these are you trying today? Let us know in the comments! 👇

30/07/2026

Come and say Hello 👋 we are at Standish Leisure centre today 📍

27/07/2026

🌟 Exciting News, Standish/Wigan🌟

I’m delighted to announce that I’ll be starting my Physiotherapy Clinic at Standish Leisure Centre!

With over 16 years of experience as a Physiotherapist, currently working as a First Contact Practitioner and Musculoskeletal (MSK) Specialist, I’m passionate about helping people get back to doing what they love—whether that’s walking pain-free, returning to sport, or simply moving with confidence.

✅ Back & neck pain
✅ Joint & muscle injuries
✅ Sports injuries
✅ Arthritis & mobility problems
✅ Post-operative rehabilitation
✅ Personalised treatment and rehabilitation plans

If you’re struggling with pain, stiffness, or an injury, don’t let it hold you back. Early treatment can make all the difference.
Book your appointment today
Website: https://www.thephysiohouse.co.uk

📞 call/text/whatsapp : 07442 392190

13/07/2026

At Physio House, we don’t just look at an X-ray; we look at the whole person🧠 ❤️
It’s common to feel that chronic pain is an unwelcome companion. But what if we told you that its closest partner is your own mind?
The science of pain is fascinating. Research shows that chronic pain activates many of the same brain regions that process emotion and stress. This means that managing anxiety, depression, and daily stress isn’t a separate concern—it’s a vital part of your physical recovery.
We use graded exercise to retrain your brain to see movement as healing, not threatening. Our gentle, confidence-building physiotherapy isn’t just about strength; it’s about shifting the way you relate to your body. Let’s work together to UNLEARN your brain’s pain alarm. Your recovery path includes a happy mind.
Ready to start your whole-body healing journey? Book an assessment today.

08/06/2026

Hi everyone, I’m the owner of The Physio House and a HCPC-registered Physiotherapist with 16 years of clinical experience.
We provide professional physiotherapy home visits across Wigan and surrounding areas, helping people receive expert treatment in the comfort of their own home.

✅ Sports injuries
✅ Back, neck, hip & knee pain
✅ Post-operative rehabilitation
✅ Falls prevention & balance training
✅ Stroke & Parkinson’s rehabilitation
✅ Mobility and independence support for older adults

Whether you’re recovering from an injury, managing a long-term condition, or looking to stay active and independent, I offer personalised treatment plans tailored to your needs.

📍 Wigan & surrounding areas
📞 Call/Text: 07442 392190
🌐 www.thephysiohouse.co.uk

I’ve attached my flyer with more information. Feel free to get in touch for a friendly chat about how physiotherapy could help you or a loved one.