Kismet Wellbeing

21/09/2026

Lovelies! There are spaces for this evenings sound bath. The booking system will no longer show it as available.

If you would like to join please message me and I can book you in from my end 🤗💠

Location: The Hub, 3b focus business park, Attleborough

20/09/2026

We look for ways to slow down, recharge, reducing our stressors.

We learn new tricks, techniques, get sucked into new gadgets (I fall into that category!), modalities, retreats.

What if I tell you that sometimes all you need is dropping into your body, asking “yourself” to be immersed in your own thoughts and whatever comes to the surface.

Movement ~ for example, yoga (there are other forms) slows you down, but it also allows you to concentrate on those areas you’ve been ignoring, masking perhaps. It allows you to meet yourself.

Why the sound therapy aspect? Sound frequency just takes you in further, it can be gentle, it can be urgent. Depending on what you need. Sound therapy can be likened to having a “sonic hug”. It holds you whilst you are in that critical moment of seeing yourself, meeting yourself. It allows you to feel, see, but in a way of watching your journey instead of being in it.

Which is why Jonathan and I have created this afternoon together.

Both practise meeting together, holding a supported space.

Afterwards, you also get a chance to unwind, no rushing, no need to do anything else.

For one who has tried many forms of therapies ~ you get to that crucial moment, bearing the soul, meeting where you need to meet only to be told “it’s time the session has now ended” (if you know what I mean!) it is a very dangerous place, you are in your vulnerable state and be told it’s time. You leave, you have not yet recovered and facing the world again.

I don’t think we understand how valuable different practises are in aiding to our calm. Whether it be yoga, meditation, running, exercise, art.

I hope you feel called to be able to meet yourself gently.

Our gathering is small, on Sunday 4th October. Open to all, new or veterans to both practises.

All you need is…yourself 🤗

15/09/2026

Prepping the hub for 1:1 BAST method therapy for this Thursday.

Surprisingly, I left the studio fairly tidy 🤣🤣🤣🤣. I didn’t just rush and go.

When I was researching which sound therapy to train in (I looked at many!), I was drawn to this particular technique. The Practitioner level diploma allows you to work individually with sound. A deeper self-enquiry without all the regurgitation (which, for someone who’s done many forms and aspects of therapy, was a breath of fresh air).

Yes, it took longer than most training, but it allowed us to work deeper with our instruments, knowing the pockets, nooks, and crannies of what the instruments can do. We were working on ourselves, a lot of self-reflection before we were set off to do our case studies.

Sometimes we need simplicity, and sometimes not all therapies suit us; sometimes it even surpasses what we need from it. It catches a layer, and you know it’s then time to move on.

Message me for more details if you prefer. These sessions are on request format at the moment.

I love my group work too 🤗. The next session is on Monday 21st!

See you at the hub lovelies and have a great Tuesday!

14/09/2026

Morning! I am back but with a bit of a bang 🤣. I managed to hurt my shoulder on the way home. After being worked on at the weekend, my shoulder thankfully today is much more mobile.

Treatments are still going ahead for Wednesday onwards. Apologies for having to move Monday’s sound bath and Tuesday’s appointments.

I have moved the sound bath to next Monday, 21st.

Other sound sessions will be on Sunday, 20th - family and parent and baby.

I have added more dates in the diary up to June 2027.

I will add more sessions soon for the sound baths.

I am also looking forward to our first yoga and sound collaboration! We hope to do this regularly and would love to have you with us. We have two places booked so far, we are allowing eight spaces. Another two would be amazing 🤩.

Hope you are all keeping well😃 Also, there is now a cancellation for Wednesday morning at 9.30 am should anyone wish to it!!

10/09/2026

I am delighted to be part of the Finnbar’s Force Family Fiesta at Applewood Hall & Countryside Park on Sunday 27th September! 😃

Every penny raised through ticket sales goes to Finnbar’s Force, supporting families facing childhood cancer — so you can support an amazing local charity and enjoy a brilliant family weekend at the same time.

💠 Saturday tickets are just £15 for adults and £10 for children, with a whole range of activities and taster sessions to enjoy, including yoga, sound therapy, martial arts, crafts, magic, dinosaur fun, music, family activities and lots more

🍹 Stay into the evening for live music, food, a full bar and signature cocktails — then why not make a weekend of it

⛺ Camping starts from just £30, including a 15% Fiesta discount, with glamping and other accommodation options available too.

And if you stay overnight, Sunday’s Fiesta activities are included at no extra cost — join us for breakfast and a relaxed morning of chilled-out family activities.

📍 Applewood Hall & Countryside Park, Banham, Norfolk NR16 2HE
📅 26–27 September 2026

🎟️ Tickets and full details:
https://finnbarsforce.org/events/finnbars-force-family-fiesta-2026/

Finnbars Force Applewood Holidays

05/09/2026

September Schedule For sound baths; interactive family sound session, parent and baby sound session, group sound sessions 💠

Afternoon from the Southern and Eastern Hemispheres.

My body has gone through the purge for the last two days, and I won’t lie, it has been exhausting. I feel more of myself today but still sounding fairly husky 🤣. I always say I need to record my husky, sexy voice 🤣🤣.

Anyway! Lovelies, on my return! These sessions are live in the system. They are available to book.

Saturday 12th - Family interactive session alongside the parent and baby session.

Private sessions are usually held on Sundays.

Monday 14th back on to our group sound bath.

If you have had a break for the summer, utilise the time to regroup and rebalance.

On my break I have been able to step away from my usual routine, less reliant on technology, listening to nature, walks and tuning into the sounds around me. There are moments of awe at what this world can bring and realising how small we are, a mere grain of sand.

Massage and reiki appointments are available too for September. When I am back, I will pop in the October schedule onwards.

Should you feel the need for a Distant Healing Reiki session between now and when I return, email or message me, and I will allocate the time for you. This will be 30-minute sessions.

Book in at the usual link for all the above.

https://Kismetwellbeing.as.me/

Have a beautiful weekend.

05/09/2026

Afternoon from the Southern and Eastern Hemispheres.

My body has gone through the purge for the last two days, and I won’t lie, it has been exhausting. I feel more of myself today but still sounding fairly husky 🤣. I always say I need to record my husky, sexy voice 🤣🤣.

Anyway! Lovelies, on my return! These sessions are live in the system. They are available to book.

Saturday 12th - Family interactive session alongside the parent and baby session.

Private sessions are usually held on Sundays.

Monday 14th back on to our group sound bath.

If you have had a break for the summer, utilise the time to regroup and rebalance.

On my break I have been able to step away from my usual routine, less reliant on technology, listening to nature, walks and tuning into the sounds around me. There are moments of awe at what this world can bring and realising how small we are, a mere grain of sand.

Massage and reiki appointments are available too for September. When I am back, I will pop in the October schedule onwards.

Should you feel the need for a Distant Healing Reiki session between now and when I return, email or message me, and I will allocate the time for you. This will be 30-minute sessions.

Book in at the usual link for all the above.

https://Kismetwellbeing.as.me/

Have a beautiful weekend.

03/09/2026

Just a girl standing on the steps of one of the iconic buildings in the world. A pinch-me moment, I’ve been wanting to visit Australia for a very long time. My teenage self is jumping for joy 🤩.

Though my plans of being here changed a little due to opening the Sound Hub 😎 (have you been!!) I wanted to make it happen still.

So yes, plans change, opportunities arise. When you have goals in sight, nothing can stop you!!!

Keep the dream alive, lovelies!!!

I am back working from 12th September - I hope still beaming from ear to ear.

Also looking forward to seeing my clients again and working 🙌🏼 hope you have missed me as much as I have missed you all.

Why have I chosen this picture and not the other ones? Because here “I” can see my happiness ♥️

Thank you, Sondi, for capturing my essence (my brother is working at an amazing seafood restaurant at Rose Bay - as one of the fish chefs).

26/08/2026

I love the sea 🌊

Being brought up to live by the sea, looking back was such a blessing. The beach was my literal playground.

I learned to swim in the sea, played with the sand and seashells, picked up hermit crabs and played with the crabs. Swam with jellyfish etc. All were wonderful memories.

It was also a refuge, where I would go when things were chaotic at home, a safe place to be.

As I got older, fear crept in. I no longer felt brave to go into the water. I would still dip my feet in, saying my hello, still picking up the shells. Not so much the crabs though, they seemed bigger nowadays 🤣.

I guess that’s where I associate my home to be, the sea 🌊 a place that is familiar.

The waves 🌊 creating its natural wave drum, one of my favourite instruments. So soothing, it carries you, the feeling that you’re floating and with no cares because it is holding your weight and all that is there.

Hope you have your familiar space too.