Time to Unwind

23/05/2026

Smart watch data from reflexology yesterday… can you tell when the treatment happened from the graph? 👣🥰

Massage and reflexology can bring many physiological benefits, giving the body and nervous system a chance to truly rest ❤️

Safe, attuned touch can give the body an opportunity to soften that little bit more - supporting the release of feel good hormones, alongside changes within the body such as heart rate, blood pressure, breathing, and nervous system regulation.

Often healing happens when the body feels safe enough to soften, slow down, and restore 🙏🥰

16/05/2026

A poem I wrote about slowly coming back to yourself 🥰

Inspired by my droopy doorstep plant. What started with a new plant somehow turned into a whole doorstep makeover! 🪴❤️

If you’re feeling like you need a little TLC too, appointments are available at Time to Unwind. Offering reflexology, reiki, cupping, and face and body massage 🙌

A bright and colourful welcome awaits you 🤗 🌷

14/05/2026

Meadow the therapy dog, got the rare treat of lying in the therapy room today during a reflexology treatment 👣 🐶 Her snores added to the overall relaxing ambiance I hear 🥰😴😂

05/05/2026

🙌 Here’s what’s left in May at Time to Unwind 🙌

✨ Fri 8th: morning / afternoon
✨ Tues 12th: 11am
✨ Fri 22nd: 11am / 12pm
✨ Mon 25th: morning / afternoon
✨ Tues 26th: 11am
✨ Thurs 28th: 11am / 12pm
✨ Fri 29th: 11am

Massage | Reflexology | Reiki | Facial Massage | Cupping
Combined to meet your needs 🥰❤️

60 mins £50 (90 mins)
90 mins £70 (2 hrs)
2 hrs £90 (2.5 hrs)

✨ Add a little magic: +30 mins for £10
A chance to try reflexology, reiki or facial massage ✨

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I also wanted to share my most recent blog post.

Over the last 9 months, I’ve been learning how to hold space in a different way - not fixing, just being alongside.

It’s been quietly transformative.
If you’d like to read more, please follow the link below 👇

Many thanks and warm wishes,

Liz 🙏❤️

Over the last nine months, I’ve been on a journey through an Introduction to Counselling course. At its heart, it’s taught me something simple, yet deeply powerful - how to walk alongside someone as they face life’s challenges.Not to fix.Not to rescue.But to trust that they already hold their ...

30/04/2026

A little poem I wrote after a treatment,
because sometimes we don’t realise how much we’re carrying until we stop.

Appointments available Friday the 8th and various other dates in May.

Message or go online to book 🙌🙏❤️

01/04/2026

I’ve just shared a new blog post exploring the window of tolerance - a place where you can respond to life, rather than react from stress or overwhelm.

If you feel drawn to reconnect with a sense of calm and steadiness, massage can offer a quiet, supportive space to do just that 🥰

Appointments available next week at Time to Unwind:

✨ Tuesday 7th, 5pm
✨ Thursday 9th, 5pm
✨ Friday - afternoon availability

Message directly or go online to book 🙏❤️

I went out for a walk in the woods, to come back to myself.I had been living outside of my window of tolerance. I was feeling tense, on edge, and finding it difficult to access that place of calm and ease within.⸻At times of stress, or when our body perceives a threat, we can move into automatic r...

23/03/2026

As I have some availability in my end of March and April diary, I wanted to share one of my recent newsletter offerings with you.

Lately, I’ve been learning more about the power of silence and presence, and it inspired me to write this poem. Those who know me well will know I’m quite partial to putting pen to paper! ✍️ 💖

It reflects the kind of space I aim to offer in my treatments - a safe, attuned place to pause, soften, and gently listen to what your body might be holding.

Through body and face massage, reflexology, reiki, and cupping, I offer a quiet invitation to step out of the noise of everyday life, and into a calm space where you don’t need to do or be anything at all… only to receive.

If you’d like to experience this space for yourself, you’re warmly invited to book, and perhaps discover a little of that gold within ✨

Many thanks and warm wishes,
Liz 🙏

Please note, I’m still being mindful of my time spent online so don’t check my socials often, but I can be reached directly via email, text, or Facebook Messenger.

08/12/2025

✨ A little tech update from me ✨

I just wanted to share a quick note in case it’s helpful. Earlier this month it seems that a few emails sent to me didn’t arrive at my end, and I wasn’t aware until people kindly followed up. If you tried to get in touch in early December and didn’t hear back, I’m so sorry, I wasn’t able to see those messages.

Everything looks to be working again now 🤞 but if you ever message and don’t hear back within a couple of days, please feel free to nudge me or send a quick WhatsApp/text. I always want to make sure you’re able to reach me easily.

Thank you for your patience, and for staying connected 🙏❤️

Warm wishes,
Liz

06/11/2025

✨ Spaces to unwind at Time to Unwind next week ✨

Monday 10th – 11am & 2pm
Thursday 13th – 11am

Appointments available for Reiki, Massage, Reflexology, Facial Massage, and Cupping

Message direct or go online to book.

I’m still being mindful of my social media use, so I don’t check my feed very often (this is the first time I’ve been on in months!) - messaging directly, I still have FB messenger, or booking online is the best way to reach me

For deeper reflections, new offerings, and behind-the-scenes updates, my email newsletter is where I share more these days 💌
time2unwind.co.uk/join-the-mailing-list

08/08/2025

Over the past month, I’ve been experiencing life with minimal social media - and I’ve noticed such a positive shift in my energy, focus, and overall well-being.

I’m so grateful for the role social media has played in helping my business grow over the last seven years and connected me with so many wonderful clients. But I’ve decided to take this a step further and trial running my business without it for now. I’m not sure yet if it will be a permanent change, but I want to see if it’s a more viable and aligned way for me to work and connect.

If you’d like to stay in touch or hear about availability, updates, and new offerings, you have two easy options:

✨Join my mailing list here: https://www.time2unwind.co.uk/join-the-mailing-list

✨Join my WhatsApp broadcast list for last-minute appointment updates - just save my number 07720631912 to your phone and send me a quick message to be added. Your number will stay private, and you’ll only get a message when I have something relevant to share.

Thank you for your continued support - it means so much 🙏❤️

Warm wishes,
Liz x