The Granary Clinic

03/08/2026

30/06/2026

🎾 Game. Set. Spine. 🎾

Wimbledon is here, and while we’re all enjoying the incredible rallies and athleticism, it’s worth remembering what goes into keeping these elite players performing at their best.

Tennis places huge demands on the body—quick changes of direction, powerful serves, repeated twisting, and long matches all require good mobility, balance, and control.

You don’t have to be competing on Centre Court to benefit from looking after your body. Whether you’re playing tennis, enjoying a game of padel, hitting the golf course, or simply keeping active, looking after your spine and joints can help you move more comfortably and stay doing the things you love.

If aches, stiffness, or niggling pains are stopping you from enjoying your favourite activities, I’m here to help.

Who are you cheering for at Wimbledon this year? 🎾

03/06/2026

💧 Why Water Matters More Than You Think 💧

Water is a topic of conversation with my patient’s every day. Most people know they should drink more water… but did you know dehydration can actually contribute to aches, pains, headaches, fatigue, and muscle stiffness?

Increasing your water intake may help support your body alongside chiropractic care. You can read about the vital role water plays in our body’s below.

Small habits make a big difference:
🥤 Start your morning with a glass of water
🥤 Carry a refillable bottle
🥤 Sip consistently throughout the day rather than all at once

Your spine, muscles, joints, and nervous system all work better when properly hydrated 💙

22/04/2026

🌍 Happy International Earth Day! 🌿

In my chiropractic clinic, I believe caring for your body and caring for the planet go hand in hand. Small daily choices can make a big difference — walking more, stretching outdoors, choosing reusable items, and taking time to reconnect with nature all support both your wellbeing and the world around us.

Movement is natural medicine, and the more we move, breathe fresh air, and appreciate the environment around us, the better we often feel in body and mind.

Today, take a moment to look after yourself and the Earth — whether that’s a walk in the park, planting something green, or simply standing a little taller and breathing deeply.

Here’s to healthier people on a healthier planet. 🌱💚

06/01/2026

✨ Happy New Year! ✨

Welcome back to 2026! I hope you’ve had a restful and joyful start to the year. Today is my first clinic of 2026 and I’m looking forward to helping you feel your best — whatever your goals may be this year.

With the snow falling and icy conditions outside, please take extra care when travelling and allow yourself a little extra time to arrive safely. Inside, it’s warm, welcoming, and all about your health and wellbeing.

Here’s to a year of better movement, improved comfort, and positive change. I can’t wait to see you back in the clinic soon. ❄️

30/06/2025

🌞 Staying Safe and Healthy During a Heatwave! 🌞

With the temperatures soaring, it’s important to remember that heatwaves don’t just affect your comfort—they can have a real impact on your health, energy levels, and even your musculoskeletal system.

15/06/2025

Summer Conference Weekend, full of learning and catching up with Chiro friends.

09/06/2025

Happy Monday everyone!

If you’re spending hours at a desk today, here’s your gentle reminder:

1. Your posture matters!

2. Hunched shoulders, stiff neck, and low back pain aren’t just “part of the job”. They’re signs your body needs some care.

3. Get up! Give yourself a break and walk around.

4. Do some gentle stretches.

5. Stay hydrated.

Chiropractic can help to reduce tension, discomfort, and improve posture. I’m looking forward to seeing some of you this week! 👋

18/05/2025

The theme of Mental Health Awareness Week 2025 is ‘community’. As Mental Health Awareness Week comes to a close, we’re reminded that taking care of our mental well-being isn’t something we have to do alone. Strong communities support strong minds, and I’m proud to be part of yours.

As a Chiropractor, I believe in whole-body wellness, and that includes mental health. When your body is in balance, your mind can rest easier too. Chiropractic care helps reduce stress and tension, physically and emotionally, so you can show up more fully for yourself and those around you.

Let’s continue to look out for one another, check in with our friends and those around us, and remind ourselves that healing happens best when we support each other. Whether you’re here for pain relief, stress management, or simply a safe place to reset, I’m here for you.