Elite Physical Medicine

19/07/2026

What a lovely day for heading into London! I have always been a huge fan of Ｔｈｅ Ｍｕｍｍｙ ＭＯＴ® ＨＱ - Postnatal Check-up and all the work Maria has done for Women’s Health and supporting new mums. I was lucky enough to be one of the early Mummy MOT practitioners - completing my training back in 2015!

Today I am heading into London to the flagship clinic in Marylebone to tutor alongside Aby | Pelvic Health Physiotherapist on the Mummy MOT practitioner training course 🤩🤓 I can’t wait to meet the 15 delegates who have traveled from far and wide to do their Mummy Mot training ☺️👏

24/06/2026

Public service announcement 🚨

If you've noticed that Gemma seems to have single-handedly taken over this feed with posts about pelvic floors, wee, poo, leaking, prolapse and why women shouldn't just "put up with it"... you're not imagining it. 😆

To save the rest of the group from my relentless pelvic floor education campaign, you can now follow my dedicated page instead 🤪

You'll find tips, advice, symptom information, exercise guidance, and more information about The West 6 pelvic floor recovery programme 👉 https://www.facebook.com/share/1BszA1Pfma/?mibextid=wwXIfr

And don't worry... I will still pop up here! Just perhaps slightly less often. 😉

Pelvic floor rehab physio for 20 years!

A mum. A runner. Had leaking…

Recover from heaviness 😬, leaking 💦 and weakness 🫣

Build 🏋🏻‍♀️strength, confidence 🥳 and return to exercise safely 🏃🏽‍♀️🤩

Free symptom checker 🔗 https://app.thewest6.com

13/04/2026

Pelvic floor let go explained by Gemma and a fireman’s pole 😅🧑‍🚒💪

20/03/2026

04/03/2026

🌸 Mother’s Day Offer – 10% Off Initial Assessments in March 🌸

To celebrate Mother’s Day and the launch of Gemma’s new Women’s Health Physiotherapy clinic at On The Limit Gym in Tring, we’re offering 10% off all initial assessments at the Tring clinic for the whole of March🥰

If you’ve been putting it off, this is your sign to prioritise your recovery and your health.

🩷 Pregnancy and birth place huge demands on your body
🩷 We don’t just “bounce back” after having a baby
🩷 Pelvic floor symptoms, pain and weakness are common – but they are not normal
🩷 You don’t have to live with leaks, discomfort, or feeling like your body isn’t the same
🩷 With the right support and guidance, recovery is absolutely possible

And the truth is… mums are often the last to get looked after.

This month, make yourself the priority.

✨ Book your Pregnancy Assessment, Mummy MOT or Pelvic Floor Review and take the first step towards feeling stronger, more confident, and more like yourself again.

📅 Appointments are limited and already filling for March.
👉 Book your appointment now to claim your 10% discount:
https://elitephysicalmedicine.janeapp.co.uk/locations/tring/book #/staff_member/7

02/03/2026

Meet Ahmad

Ahmad is one of our physiotherapists here at EPM and has been with us for over 2 years now working in Aylesbury and Tring.

Ahmad loves to help people get back to what they love but his passion lies within cricket.

Right now he’s juggling clinic, ultrasound training, Ramadan fasting, AND triathlon training - so if you’re injured and trying to stay active while fasting, he genuinely gets it.

Ahmad is in Aylesbury every day except Wednesday where you can find him in Tring.

📍 Aylesbury | Tring

Ramadan AylesburyPhysio MarlowPhysio TringPhysio SportsMedicine

19/02/2026

Today is Sophie’s last day with us, and the whole team is feeling sad she’s back off to uni!

Sophie has been with us for 6 weeks on placement from Bucks New University, and she has been an absolute pleasure to have around. She came in keen, curious, and full of great questions - and leaves as a genuinely skilled clinician in the making, someone who’s already treating patients way beyond her years.

We asked her a few questions on her last day.

If you’re a physio student wanting to find out more about how placements work here at Elite please drop us a DM.

Go absolutely smash the rest of your degree, Sophie. We’ll be following your career and please keep in touch.

09/01/2026

Exciting news! 🥳✨

After 10 amazing years running a thriving Women’s Health Physiotherapy service in Aylesbury, Gemma is expanding her clinics!

From February, she’ll also be offering appointments in Tring 🎉

Whether you’re pregnant, postnatal, or just feeling that something’s “not quite right”, Gemma is able to help you feel your best again 💜

📅 Book your appointment now:
👉 www.elitephysicalmedicine.co.uk

25/09/2025

Run More, Hurt Less 🏃‍♀️💨
What a brilliant evening!

We kicked things off with a presentation on smarter running and injury prevention, handed out our Elite Physical Medicine t-shirts, and then hit the road with 3 running groups to suit all abilities - nearly 50 in total 🤯🙌

A huge thank you to everyone who joined us — the energy, the community, and the smiles made it such a success. Big shout-out to for hosting and to for supporting the event.

This is just the beginning — here’s to running more, hurting less, and enjoying the journey together! 🖤