Nutrishield

02/08/2024

How glucosamine has turned into an important supplement to delay ageing

Glucosamine has normally been considered as a joint supplement.
it is a building block of cartilage that can lead to tissue regeneration (when combined with co-factors vitamins D3 and K).

Now we find glucosamine has major anti-ageing properties! More....

How glucosamine has turned into an important supplement to delay ageing Glucosamine has normally been considered as a joint supplement. So, when we formulated NutriShield as an all-round, comprehensive health supplement, we mainly included glucosamine because it is a building block of cartilage that...

05/07/2024

Can Omega 3 really have a negative cardio effect?

A recent study suggested that Omega 3 might cause atrial fibrillation.

Since we have long thought Omega 3 has beneficial effects on the brain, joints and, yes, heart – should we now doubt those benefits.

But a closer examination of the evidence tells a different story. Read more …

What's the balanced view? There is a mass of evidence accumulated over years that Omega 3 fish oil supplements have positive benefits on brain health, on helping reduce inflammation, on eye and joint health and on overall heart health. So when the British Medical Journal (BMJ) published an article R...

05/07/2024

Dietary changes women need to make after the menopause.

Declining oestrogen levels have significant consequences – less efficient calorie burning, reduced immune strength, a weaker ability to repair DNA damage. All contribute to ageing.

But the good news is that there are ways to counteract these changes. Read more ….https://nutrishield.com/beneficial-diet-changes-after-menopause/

30/05/2024

Why A.I. can transform healthcare

The price of our general increase in longevity is an increase in the risk of age related illnesses - especially cancer and dementia.

The good news is that Artificial Intelligence is poised to make a breakthrough that has huge implications for your chance of staying healthy. See...

50% of us are now likely to get cancer sometime in our life The price of our general increase in longevity is an increase in the risk of cancer (and dementia). To the point that 50% of us are now likely to experience some sort of cancer in our lifetime. In a way that’s not ... Read more

16/05/2024

Sitting too long can damage your health. Prolonged sitting can increase inflammation and your risk of cardiovascular disease.

But we all enjoy a session watching TV. SO: get up every 45 minutes or so and stand for a couple of minutes! You'll improve your concentration and your health. Here are 4 more ideas...

Sitting too long can damage your health Prolonged sitting can increase inflammation and your risk of cardiovascular disease. It slows down your body’s metabolism and raises the threat of obesity. That, in turn, elevates your risk of type 2 diabetes, dementia and cancer. With so many of us having s...

12/03/2024

Health facts every man over 50 should know.

From the age of 50 onwards, men face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever. This is a simple, but science based, action plan.

Men face health challenges when they reach 50 From the age of 50 onwards, men face health challenges they do need to address. Yet, most men pay less attention to their health than women do. And a lot less thought than they do to creating a financial plan for their retirement. And staying healthy is....

08/03/2024

10 health facts every woman over 50 should know.

In the last decade, the leading universities have published a huge amount of new research on how to stay healthy as you get older. We have distilled it into a simple healthy ageing plan.

Women face health challenges when they reach 50 From the age of 50 onwards, women face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever.   Colin Rose is a Senior Associate Member of the Royal Society of ... Read more

26/01/2024

Several well known billionaires are investing in longevity research. The latest findings are public - and we have revealed how you can take advantage of them to improve your health span. It's fascinating new advice. See more at

How you can beat the billionaires at their own game The (mega) rich really are different! And some of them want to live for ever. The latest game for some of the very wealthy is The Rejuvenation Olympics. It’s an online leaderboard where people compete to see who can achieve the biggest difference...

08/01/2024

Defeat inflammation and support your immune system for a longer healthier life.

There is near universal agreement amongst health researchers that inflammation in cells and tissues is a key factor in ageing itself and almost all age-related problems.

Fortunately, we now have ways to reduce and even help prevent that inflammation. Read more ..

Chronic inflammation leads to disease, so reducing inflammation and boosting the immune system helps promote longer healthier life.

05/01/2024

Supporting Your Brain Health - the 4 nutrients that science confirms have a major effect.

Whilst a good (Mediterranean style) diet and regular exercise are the foundations of a healthy brain as you get older, 4 nutrients have been found to really help avoid cognitive decline. Read more ...

Another nutrient combo against Alzheimer's Recently I reported on the combination of Omega 3 and B vitamins that slashed brain shrinkage in humans. This shrinkage is directly correlated to dementia risk. [Ref: B Vitamins plus Omega 3 slash Dementia Risk by 70% - NutriShield] Now comes an exciting ne...

18/10/2023

Vitamin D is far more than a Winter Supplement

Vitamin D3 enhances T-cell response. That's really important because, while vaccinations against COVID and flu reduce your risk of getting the viruses and their probable severity, it is the T cells that actually kill the virus.
Read more:

NHS recommends winter D supplements Vitamin D is important for health all year round, but especially in the winter when there is less sunlight and we don't go out as much. The NHS recommends it for all adults and children over 4 years old. "During the autumn and winter, you need to get vitamin D ......

13/10/2023

2 years younger biologically in 2 months?

An extraordinary study shows it can be done! Research into how to slow the rate of aging has mushroomed over the last few years. And there are tests that measure biological as opposed to chronological age.
Here I report on a study where people actually aged backwards.

A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial - PMC (nih.gov)] As I reported in the book Delay Ageing...