Injury and Pain Clinic

Injury and Pain Clinic We are renowned for our clinical expertise in injury, pre/post op rehabilitation and persistent pain Clinical Specialist in Musculoskeletal and Rheumatology.

Our clinic provides expert assessment, treatment and rehabilitation of injuries and persistent pain issues as well as working with pre and post-op patients. We work with GPs and Consultants. We are renowned for providing clincally excellent patient centred care and dealing with complex injury and pain conditions.

Infographics courtesy of physio study hub
16/08/2026

Infographics courtesy of physio study hub

The differences between these two types of arthritis - rheumatology conditions.
22/07/2026

The differences between these two types of arthritis - rheumatology conditions.

15/06/2026

Hip facts!

➡️ Certain movements provoke hip pain and understanding which movements cause you increase pain allows you to manage a rehabilitation plan more effectively. Load management is key.

➡️ Crossing your legs is not helpful in patients who have hip osteoarthritis and FAI. Avoid this as it puts too much stress on the joint.

➡️ standing on the spot on one leg is also provocative especially in people with gluteal tendinopathy.

➡️ Low seats and sofas can cause additional load through the joint. Try sitting with a cushion on the chair to increase height.

➡️ Side sleepers can often find their pain increases due to compressive load and this consequently increases pain, particularly in patients with gluteal tendinopathy.

➡️ Certain stretches are provocative in particular those those that stretch the IT band.

➡️ Deep squatting causes increase in pain.

This is what happens when you have a disc injury. Some of the disc contents push through and can compress or irritate th...
10/05/2026

This is what happens when you have a disc injury. Some of the disc contents push through and can compress or irritate the nerve and this is what gives you pain.

But, it’s important to remember that our spines are robust and research shows that over time the ‘contents’ of the disc gets re-absorbed.

It’s the case of needing to BEND to MEND.

It’s is advisable if you’re struggling with back pain to get advise from a health care professional ( ).

Fibromyalgia!
25/04/2026

Fibromyalgia!

Address

Aston Clinton GP Surgery
Aylesbury
HP225LB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Friday 9am - 6pm
Saturday 9am - 12:30pm

Telephone

+447712896095

Website

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