Food for Life

Food for Life I've been a Registered Clinical Nutritionist for the past 12 years, and a Fitness Instructor for over 20 years. I'm about overall health and wellness.

My passion is helping people feel their very best, whether that's improving energy, weight loss, gut or bowel issues, sleep, stress or more. I'm a Clinical Holistic Nutritionist operating out of Gee's pharmacy in Taradale, and Charleston Pharmacy in Napier.

Starting next week, with Saturday appointments available! Scan the QR code in comments to book. 🤩 Reformer • Pilates
03/09/2026

Starting next week, with Saturday appointments available!

Scan the QR code in comments to book. 🤩 Reformer • Pilates

The fig tree is producing beautiful fresh figs! Figs are one of my favourite fruits, rich in fiber and antioxidants, the...
02/09/2026

The fig tree is producing beautiful fresh figs! Figs are one of my favourite fruits, rich in fiber and antioxidants, they are great for your skin, bones, heart, bowels, controlling blood sugar and more! The good news is that fresh vs dried are lower in sugar and higher in fiber! I can’t wait to enjoy this special treat!

I'm back from a month long trip to the states to see family and friends! It was long overdue after four years away, and...
02/09/2026

I'm back from a month long trip to the states to see family and friends! It was long overdue after four years away, and wonderful to spend time with so many!

I"m back to work starting at Aligned Wellness as their Clinical Nutritionist! You may wonder what a Clinical Nutritionist does? Well, we look at the WHOLE PERSON, not just the symptoms.

Using nutrition, lifestyle, and where appropriate functional testing, such as food intolerance testing, we explore the UNDERLYING FACTORS that may be affecting your health and wellbeing.

From GUT HEALTH, HORMONES, STRESS, THYROID HEALTH, ENERGY and overall wellbeing, personalised nutrition can help support your body to function at its best!

It's about understanding your body and creating practical, achievable changes that WORK FOR YOU!

NOW PRACTICING AT Aligned Wellness, Aylesford. Scan the QR code to book online. I can't wait to help you feel your best!

Coming back to blackberry foraging on the farm…so good! I truly miss all of our fruit trees in New Zealand, but the farm...
30/08/2026

Coming back to blackberry foraging on the farm…so good! I truly miss all of our fruit trees in New Zealand, but the farm is providing berries, plums, and delicious apples! There’s nothing more nutrient rich and healthy than garden to plate!

I’m back from holiday and what a treat to come home to my new marketing materials! They look great, and I can’t wait to ...
28/08/2026

I’m back from holiday and what a treat to come home to my new marketing materials! They look great, and I can’t wait to start as the new Clinical Nutritionist Reformer • Pilates very soon!

Message, call, or book online at:

https://alignedwellness.janeapp.co.uk

I’m back from holiday and what a treat to come home to my new marketing materials! They look great, and I can’t wait to ...
28/08/2026

I’m back from holiday and what a treat to come home to my new marketing materials! They look great, and I can’t wait to start as the new Clinical Nutritionist at Aligned Wellness very soon!

Message, call, or book online at:

https://alignedwellness.janeapp.co.uk

I’ve been on holiday in the states for the past three weeks visiting family, and as all holidays go you end up eating fo...
18/08/2026

I’ve been on holiday in the states for the past three weeks visiting family, and as all holidays go you end up eating foods you shouldn’t. So, today I’ve had whole foods as nature intended. I’m loading up tonight on a large salad with red and green cabbage, kale, carrots, green onions, and hard boiled eggs. I know my body will thank me for this tomorrow.

I’m back to England in a little over a week, and can’t wait to get started Reformer • Pilates!

I’ve been on holiday in the states for the past three weeks visiting family, and as all holidays go you end up eating fo...
18/08/2026

I’ve been on holiday in the states for the past three weeks visiting family, and as all holidays go you end up eating foods you shouldn’t. So, today I’ve had whole foods as nature intended. I’m loading up tonight on a large salad with red and green cabbage, kale, carrots, green onions, and hard boiled eggs. I know my body will thank me for this tomorrow.

I’m back to England in a little over a week, and can’t wait to get started at Aligned Wellness!

Address

1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Rd, Quarry Wood
Aylesford
ME207NA

Opening Hours

10am - 2pm

Telephone

+64278125071

Website

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