North Norfolk Physiotherapy

North Norfolk Physiotherapy North Norfolk Physiotherapy is a team of physios, massage therapists and rehab specialists.

10/08/2026

✨ Move of the Week ✨

This week, Julie is showing us a Spinal Rotation 🧘‍♀️

How to do it:

Lie on your back with your arms out in a T position and knees bent. Keeping your shoulders relaxed and grounded, gently allow both knees to move from side to side, rotating through your spine. Move slowly and comfortably, only going as far as feels good. 💚

✨ Benefits:
• Improves spinal mobility
• Encourages gentle rotation
• Helps release tension through the back and hips
• A great way to get your spine moving!

Give it a try and add a little movement into your day! 🙌

06/08/2026

✨ Ready to start your Reformer Pilates journey?

Our Beginner Reformer Courses on Tuesdays and Saturdays are the perfect introduction to Reformer Pilates.

Designed for complete beginners, these courses will help you build confidence on the Reformer while improving your strength, flexibility, balance and posture in a fun and supportive environment.

📅 Beginner Courses
• Tuesdays
• Saturdays

Whether your goal is to move better, get stronger or simply try something new, we’d love to help you get started.

📩 Get in touch to book your place or find out more. We can’t wait to welcome you to the studio! 💚

04/08/2026

🎉 And the winner is... 🎉

A huge congratulations to Nicci Land, our prize draw winner! 🥳👏 We can’t wait to welcome you to your Reformer Pilates classes!

A big thank you to everyone who came along to our Open Day, entered the raffle, and supported us. It was fantastic to meet so many of you! 💚

And finally... next time you’re in the clinic, please remind Fiona to put her glasses on before picking the winner! 🤓😂

03/08/2026

🍃 Move of the Week with Julie! 🍃

This week’s Move of the Week is a Banded Hamstring Stretch – a simple but effective exercise to help improve flexibility and reduce tension in the back of the legs.

✨ Benefits include:

• Improves hamstring flexibility
• Reduces muscle tightness
• Helps improve posture and movement
• Can ease strain on the lower back
• Supports better mobility for everyday activities and exercise

Give it a try and let us know how you get on! 💚

02/08/2026

A huge THANK YOU to everyone who joined us at our North Walsham Open Day! 💚

It was fantastic to welcome so many of you into the studio, and we hope everyone who took part in one of our Reformer Pilates trial sessions enjoyed the experience.

Reformer Pilates is a fantastic way to improve:

✨ Strength
✨ Flexibility
✨ Posture
✨ Balance
✨ Overall wellbeing

Ready to continue your journey?

We currently have Reformer Beginners Courses available on:

📅 Mondays
📅 Tuesdays
📅 Saturdays (due to demand, we’ve added an extra Saturday class!)

If you enjoyed your trial and already have some Pilates experience, you’re also welcome to join any of our Level 1 Reformer Pilates classes.

We’d love to welcome you back and help you build confidence, move better and feel stronger. If you’re unsure which class is right for you, just send us a message—we’re always happy to help! 💚

🎉 Don’t forget! We’ll be drawing the winner of our 15-week Reformer Pilates class pass, worth £285, on Tuesday. Keep an eye on our socials to see if you’re the lucky winner! 🤞

30/07/2026

🎉 Our NNP Open Day is almost here! 🎉

Join us on Saturday 1st August, from 10:30am–2:00pm, and come and see our brand-new clinic and studio!

✨ Here’s what you can enjoy:

💙 FREE 30-minute Reformer Pilates taster classes
💙 FREE 20-minute physio consultations
💙 Meet our friendly team and have a look around
💙 Learn more about our classes and treatments

🎁 Plus, everyone who comes along can enter our raffle for the chance to WIN a 15-week Reformer Class Pass worth £285!

📍 Rossi’s Leisure, Tungate, North Walsham, NR28 0JQ

Whether you’re already part of the NNP community or thinking of joining us, we’d love to welcome you. Bring your friends and family along and discover everything we have to offer!

28/07/2026

We’re thrilled to announce the official opening of our brand‑new North Norfolk Physio premises at Rossis Leisure, North Walsham — and we’d love for you to join us in celebrating this next chapter for the clinic.

📅 Saturday 1st August 2026
⏰ 10.30am – 2pm
📍 Rossis Leisure
Tungate, North Walsham, NR28 0JQ

This move marks a huge step forward for our team, our services, and the community we care for.

New premises. New opportunities. Same high standard of care.

Tour our new premises, meet the team and be in with a chance of winning a 15 week reformer class pass valued at £285!

We hope to see you there! 🥂

27/07/2026

💪 Move of the Week with Scott! 💪

This week’s Move of the Week is the Banded Wall Walk – a simple but challenging exercise that’s brilliant for building stronger, more stable shoulders.

✨ Benefits of the Banded Wall Walk:

• Improves shoulder strength and stability
• Activates your rotator cuff muscles
• Encourages better posture
• Increases shoulder mobility and control
• Helps reduce the risk of shoulder injuries
• Great for improving overhead movement in sport and everyday life

Give it a try and let us know how you get on! As always, if you’re unsure whether this exercise is right for you, speak to one of our physios or instructors.

22/07/2026

✨ From empty rooms to our dream clinic... ✨

Take a look at the transformation of our brand new clinic at NNP North Walsham! We can’t wait to welcome you through the doors and show you everything we’ve been working so hard on.

🎉 You’re invited to our Open Day!
📅 Saturday 1st August 2026
🕥 10:30am – 2:00pm
📍 Rossis Leisure, Tungate, North Walsham, NR28 0JQ

Come along to:
✨ Tour our brand new clinic
👋 Meet our friendly team
💬 Chat with our physios and Pilates instructors
🎟️ Enter our raffle to win a 15-week Reformer Pilates class pass worth £285

💪 Try a FREE 30-minute Reformer Pilates taster session
🩺 Book in for a FREE 20-minute physiotherapy consultation

Whether you’re looking to move better, recover from an injury, build strength or simply see what we’re all about, we’d love to meet you.

Bring your friends and family and come celebrate this exciting new chapter with us. We can’t wait to see you there! 💚

20/07/2026

✨ Move of the Week✨

This week Clare is introducing Ragdoll Stretch🧘‍♀️

This powerful stretch can help:

🤍 Stretch your hamstrings
🤍 Decompress and lengthen your spine
🤍 Give your wrists a gentle massage and stretch

How to get into it:
• Stand with your feet hip-width apart and hinge forward from your hips.
• Bend your knees enough to slide your palms (face up) underneath your feet.
• Let your toes rest in the creases of your wrists.
• Relax your head, soften your neck, and with each breath, lengthen your spine.

💡 Top tip: Tight hamstrings? No problem! Keep your knees generously bent and bring your belly towards your thighs. You’ll still get all the benefits while protecting your lower back.

Give it a go this week and let us know how it feels! 🌿

Address

Aylsham
NR116SZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447788727649

Website

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