The Body Whisperer

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Gentle somatic yoga & bodywork
For rest, regulation & reconnection
1:1 therapy • small groups • studio classes
📍 Move Better Physiotherapy & Glow Studio in Ayr
⬇️ Book a session

Something beautiful is on its way… 🤍I’m so excited to be bringing Move & Soothe online.These classes are designed to hel...
02/07/2026

Something beautiful is on its way… 🤍

I’m so excited to be bringing Move & Soothe online.

These classes are designed to help you slow down, reconnect with your body, calm your nervous system, and create space to simply breathe. No pressure. No expectations. Just gentle movement, somatic practices, mindfulness, and a chance to come home to yourself.

Whether you’re feeling overwhelmed, carrying stress, or simply craving a little more peace in your week, these sessions will be a place where you can rest, reset, and move with kindness.

✨ Move gently.
✨ Breathe deeply.
✨ Soothe your nervous system.
✨ Connect with yourself.

More details, dates, and booking information will be coming soon.

I can’t wait to share this journey with you. 💚

24/06/2026

Today I shared a little about the Sanskrit word Mudita.

Mudita means finding joy in the happiness of others, and when I came across this word, it felt like finding a piece of myself in a philosophy.

I’ve always loved celebrating other people’s wins, watching them grow, heal, succeed, and find happiness. Their joy genuinely brings me joy. 💞

In a world that often encourages comparison, Mudita reminds us that someone else’s light doesn’t take away from our own. There’s enough room for all of us to shine.

So today, I invite you to celebrate someone. Share in their happiness. Cheer them on. You never know how much joy it might bring to both of you. ✨

Sometimes the most nurturing thing we can do is honour the season we’re in.After much reflection, I’ve decided to take a...
15/06/2026

Sometimes the most nurturing thing we can do is honour the season we’re in.

After much reflection, I’ve decided to take a pause from running regular weekly yoga classes.

This decision comes from a place of self-care and creating space to focus on my own wellbeing, family, work, and future plans.

To everyone who has attended a class, shared a practice, or supported me along the way, thank you. Your support has meant the world.

This isn’t goodbye to yoga. Yoga remains a huge part of my life and I look forward to sharing future offerings when the time feels right, whether that’s workshops, monthly reset sessions, online classes, or something completely new.

For now, I’m choosing to slow down, listen, and trust the next chapter as it unfolds.

With gratitude,

Marie 💚

I’ve been sitting with an idea recently and would love your thoughts… 🌙I’m thinking about creating a Monthly Reset Club....
10/06/2026

I’ve been sitting with an idea recently and would love your thoughts… 🌙

I’m thinking about creating a Monthly Reset Club. A gentle online space where we can pause, breathe, reflect and reconnect with ourselves.

My initial ideas include:

✨ Journaling
✨ Meditation or Yoga Nidra
✨ Reiki
✨ Nervous system support
✨ Moon reflections and intention setting

Before I create anything, I’d love to hear from you.

💚 Would this be something you’d be interested in?

💚 What would help you press the pause button each month?

Comment below or send me a message. I’d love your feedback 🌿

A little introduction for those who are new here 🤍I’m Marie, the heart behind The Body Whisperer.My path has never been ...
07/06/2026

A little introduction for those who are new here 🤍

I’m Marie, the heart behind The Body Whisperer.

My path has never been about fixing people. It’s about creating spaces where people feel safe enough to reconnect with themselves.

Through yoga, somatic practices, breathwork, massage, Reiki, meditation and nervous system support, I help people slow down, listen to their bodies, and find their way back home to themselves.

I believe healing isn’t about becoming someone new. It’s about remembering who you’ve always been beneath the stress, expectations, and noise of everyday life.

Whether you’ve joined me for a class, a treatment, or you’re simply following along online, thank you for being here.

I’d love to know where you’re joining me from and what brought you to this page 💚

05/06/2026

Sometimes the simplest practices are the most powerful. 🌿

When life feels overwhelming, we often think we need to do something big to feel better. But sometimes all it takes is a moment to pause, breathe, and reconnect with ourselves.

This gentle finger breathing exercise is one of my favourite mindfulness techniques. By combining movement with the breath, it helps bring you back into the present moment and can soothe a busy mind, calm anxious thoughts, and support nervous system regulation.

Try it with me today:
✨ Trace up each finger as you breathe in.
✨ Trace down each finger as you breathe out.

Simple. Accessible. Effective.

Have a go and let me know how you feel afterwards. 💚

01/06/2026

Somewhere along the way, many of us learned to make ourselves smaller.

To be quieter.
Less emotional.
Less ambitious.
Less visible.
Less us.

Today, let that go.

Be bold.
Be gentle.
Be wild.
Be soft.
Be powerful.
Be vulnerable.

Be the woman you truly are.

The people meant for you will never ask you to be anyone else. 💜

🌿 FRIDAY EVENING RESET 🌿Your nervous system deserves softness too.Join me for Move & Soothe Yoga every Friday at 6:30pm ...
25/05/2026

🌿 FRIDAY EVENING RESET 🌿

Your nervous system deserves softness too.

Join me for Move & Soothe Yoga every Friday at 6:30pm for an evening of gentle somatic movement, mindful breathwork and deeply restorative yoga nidra designed to help you slow down, soften and fully exhale after the week.

A space to move gently, release tension and reconnect back to yourself 🤍

✨ Suitable for all levels
✨ Beginner friendly
✨ Calm, cosy atmosphere

DM to book your space 🌙

Address

Ayr
KA80QW

Opening Hours

Tuesday 2pm - 6pm
Thursday 11am - 8pm
Friday 7:30am - 2pm
Saturday 7:30am - 5pm

Telephone

+447361530972

Website

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