Callachans Health & Therapy

Callachans Health & Therapy Ayrshire's Specialist Centre for Physiotherapy rehabilitation and health Personal training to promote and maintain your own health requirements.
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Physiotherapy, Sports Therapy and Rehabilitation Specialising in getting you back to full health and fitness.

21/08/2026

Squat Progressions 🏋️‍♀️

1️⃣ Sit to Stand

Progress when you’re ready 💪



2️⃣ Chair Squat

3️⃣ Bodyweight Squat

4️⃣ Goblet Squat

20/08/2026

Outtakes from yesterdays squat
Alex ripping his shorts 🤣🤣🤣

The look of fear 💀🤣🤣

David getting stuck in a deep squat 🤣🤣🤣

It’s the gorgeous Nicolas birthday today🎂 make sure to say happy birthday to Nicola today 🫶🏼🫶🏼✨🎉🥳
20/08/2026

It’s the gorgeous Nicolas birthday today🎂 make sure to say happy birthday to Nicola today 🫶🏼🫶🏼✨🎉🥳

A typical day in Callachan’s gym 💥A little sneak peek at some of our clients training with us today!We train lots of dif...
18/08/2026

A typical day in Callachan’s gym 💥

A little sneak peek at some of our clients training with us today!

We train lots of different people, all here for different reasons 💪

Some come to get stronger and fitter (and enjoy a slightly sweatier session 😅), while others are working on general strength, mobility and keeping themselves moving well.

We also see lots of people before and after surgery - whether that’s building up strength before an operation, or getting back to things afterwards. We also work with people managing things like osteoarthritis, where keeping strong and mobile can make such a difference.

There’s really no age or fitness level you need to be at to come and train with us. Everyone’s sessions look a little different depending on what they need and what they want to get out of them!

Our gym is a private, relaxed space and sessions are mainly 1-to-1 with Beth, our physio, or Davie, our strength & conditioning coach - so you don’t need to worry about a busy gym or feeling out of place.

Just a friendly space to come in, get moving and work towards your own goals 🙌

Swipe to see what everyone’s been up to today ➡️

Andy received a lovely client google review from a fellow physiotherapist we really appreciate these kind words and appr...
11/08/2026

Andy received a lovely client google review from a fellow physiotherapist we really appreciate these kind words and appreciate the google review. ⭐️⭐️🤩🤩

Thank you all feel free to leave a google review !!

✨

✨ Welcome Fiona! ✨We’re excited to have our Master’s Physiotherapy student with us for the next 4 weeks. If you’re in th...
07/08/2026

✨ Welcome Fiona! ✨

We’re excited to have our Master’s Physiotherapy student with us for the next 4 weeks. If you’re in the clinic, be sure to say hello! 👋💙

✨ Acupuncture isn’t just for pain.It can help with:• Back, neck and shoulder pain• Muscle tension• Headaches and migrain...
31/07/2026

✨ Acupuncture isn’t just for pain.

It can help with:
• Back, neck and shoulder pain
• Muscle tension
• Headaches and migraines
• Stress and anxiety
• Sleep
• Pregnancy-related aches and pains
• Recovery from injury

Every treatment is tailored to you, whether you’re looking to ease pain, manage stress or simply feel more like yourself!

📍 Unit 7, West Sanquhar Road, Ayr

Send us a message if you’d like to find out whether acupuncture could help

Address

Unit 7 West Sanquhar Road Ayr
Ayr
KA89HP

Opening Hours

Monday 8am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 8am - 8pm
Friday 6:30am - 9:30pm
Saturday 9am - 2pm

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