Intra Wilderness Therapy & Coaching

Intra Wilderness Therapy & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intra Wilderness Therapy & Coaching, Therapist, Ayr.

Marie Smith - Therapist & Trauma‑Aware Coach

Working with people who feel lost or overwhelmed reconnect with themselves and rebuild confidence, clarity and self‑belief.

08/06/2026

We tell babies they’re amazing, capable, and full of possibility.

But as we grow, life happens and it’s not always the events themselves that shape us, but the beliefs we form in those moments.Those early beliefs often become like Russian dolls: a tiny seed at first, then layer upon layer as we grow.

And as Gabor Maté says, “Things that trigger us are wounds that haven’t healed.”

The question is:
What beliefs are still running quietly in the background of your life?

Are they supporting you or holding you back?

If you’re curious about exploring this gently, I offer a free 30‑minute chat to see how we can work together.

05/06/2026

I really enjoyed working both my body & mind. It felt so therapeutic.

I can see myself coming back here again.

What works for you? A walk in nature? Swimming? Journaling? Or something else, do share. 🙏🏻🙌🏻❣️

05/06/2026

I absolutely love watching and chatting with sports people & athletes. Their mindset is unrivalled because they know how important it is in order to achieve greatness.

They understand that working on the mind is just as important as the physical side of things.

If I ever need some inspiration and motivation, you'll find me watching or listening to someone like Kipchoge or Kobi Bryan....they are absolute legends.

How about you? Who and watch do you watch and/or listen to, to get motivated and inspired?

05/06/2026

We don’t get to control every challenge that lands in our path. Life throws curveballs, detours, and moments that shake us.

But we do get to choose how we show up.

We get to choose our breath, our pace, our next step.

We get to choose whether we collapse inward or rise into ourselves.

Strength isn’t the absence of struggle, it’s the way you meet yourself in the middle of it. 🙏🏻

And every time you choose presence over panic, compassion over criticism, or courage over avoidance… you reshape your future in real time.

You've got this. ❣️🫂🙏🏻

22/05/2026

For the person who’s been holding everything together on the outside
If this reel feels uncomfortably familiar, you’re not alone.

So many people look “fine” while quietly carrying more than their system can hold.

Your exhaustion makes sense.
Your overwhelm makes sense.
Your need for gentleness makes sense.

You don’t have to keep doing this by yourself.

Support can feel calm, steady and safe.

You’re allowed to take this at your own pace

You don’t have to push.
You don’t have to be strong every moment.

You’re allowed to soften here.
You’re allowed to let this be a little easier on your system





If today feels heavier than usual, it doesn’t mean you’re failing, it means your system is tired.You don’t have to hold ...
21/05/2026

If today feels heavier than usual, it doesn’t mean you’re failing, it means your system is tired.

You don’t have to hold everything alone. I know that's probably your 'norm', and it's kept you going.

But you don’t have to push through every moment.

You’re allowed to pause, soften, and ask for support.

If you’re ready for grounded, trauma‑aware therapeutic support, you’re welcome to reach out or book a free 30‑minute discovery call.





20/05/2026

Would you be happy if your life looked exactly the same in two years’ time?

If the answer is yes, amazing, keep doing what’s working.

If the answer is no, then this is your invitation to pause and get honest with yourself and ask "what needs to shift?"

What’s one small step you can take today that moves you closer to the life that you want?

Share in the comments or DM me. 🙌🏻

You've got this. ❣️🫂




19/05/2026

Master your thoughts, and your actions follow. 🙌🏻

A small shift in your inner dialogue can change the entire direction of your day.

If you paused right now…

What’s one thought you could choose that supports the version of who or what you want to be?

Start small, it doesn't have to be huge....progression over protection.

You've got this. 🙏🏻🫂❣️

15/05/2026

Remember who YOU are and what you've survived. 👊🔥

Rest, recover and go again.

Progression not perfection.

Life is not a race.

You've got this. 🫂❣️

❤️

Address

Ayr

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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