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Monday 8am - 6:30pm 8:30pm - 8pm Tuesday 8am - 8pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Irwell Medical Practice

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Irwell Medical Practice aims to offer high quality healthcare to it's patients. We strive to be the very best that we can be at all times.

02/11/2026

💜 EAST LANCASHIRE – YOUNG PEOPLE’S MENTAL HEALTH SUPPORT 💜

Are you under 18 and worried about your mental health? Or are you a parent, carer or someone concerned about a young person?

The East Lancashire Child and Adolescent Mental Health Service (CYPMH East), provided by Lancashire & South Cumbria NHS Foundation Trust, is offering online advice sessions to help young people and families access support. 💙

💻 Online advice sessions – November 2026

📅 Wednesday 4th November – 1pm–3pm
📅 Wednesday 11th November – 3pm–5pm
📅 Wednesday 18th November – 5pm–7pm
📅 Wednesday 25th November – 1pm–3pm

📱 How to join:
Sessions are available online through Attend Anywhere.

1️⃣ Visit: https://tinyurl.com/ELCAS-LSCFT or scan the QR code on the poster.
2️⃣ Enter CYPMH East as your first name.
3️⃣ Enter drop in as your second name, followed by your date of birth.
4️⃣ You will then enter a virtual waiting area where the team will collect you.

💜 Whether you're struggling yourself or worried about someone under 18, these sessions offer an opportunity to seek advice and find out what support is available.

Remember, it's always okay to ask for help, and you don't have to face things alone.

📢 Please share this post to help make sure young people and families across East Lancashire know where to turn for support.

02/11/2026

💙👨 MOVEMBER 2026 👨💙

This November, Irwell Medical Practice is supporting Movember, a global movement dedicated to raising awareness of men's health, including prostate cancer, testicular cancer, mental health, and su***de prevention.

Too often, men put off seeking help or talking about their health. Movember is a reminder that looking after your health isn't a sign of weakness – it's one of the strongest things you can do.

🔍 Know the signs. Get checked. Stay healthy.

⚠️ Prostate Cancer Symptoms:

• Needing to urinate more often, especially at night
• Difficulty starting or stopping urination
• Weak urine flow
• Blood in urine or semen
• Pain in the lower back, hips, or pelvis

⚠️ Testicular Cancer Symptoms:

• A lump or swelling in a testicle
• A feeling of heaviness in the sc***um
• Pain or discomfort in the groin or lower abdomen
• Sudden fluid build-up in the sc***um

⚠️ Mental Health Warning Signs:

• Feeling overwhelmed, anxious, or low
• Changes in sleep or appetite
• Withdrawing from family and friends
• Increased irritability or anger
• Feeling hopeless or struggling to cope

🩺 If something doesn't feel right, please don't ignore it. Speak to your GP. Early detection and early support can save lives.

💬 Remember: It's okay not to be okay. Talking could save a life.
Useful Support Services:

📞 Samaritans – 116 123 (24/7)

📞 CALM – 0800 58 58 58

📞 Prostate Cancer UK – 0800 074 8383

📞 Testicular Cancer UK – 0808 802 0010

📞 Irwell Medical Practice: 01706 335340
🌐 https://www.irwellmedicalpractice.nhs.uk/

Together, we can help break the stigma, encourage conversations, and improve men's health outcomes.

02/11/2026

💙🧠 International Stress Awareness Week 2026 🧠💙
📅 2nd – 6th November 2026

Stress affects us all at different times in our lives. Whether it's work, family responsibilities, finances, health concerns, or everyday pressures, it's important to remember that you're not alone and support is available.

This International Stress Awareness Week, we're encouraging everyone to take a moment to check in with themselves and those around them.

💡 Simple techniques that can help reduce stress:

🌿 Take slow, deep breaths
🧘 Practice mindfulness and stay present
🚶 Go for a walk or get moving
💬 Talk to someone you trust
😴 Prioritise rest and sleep
☕ Take regular breaks throughout the day
🌳 Spend time outdoors
🎵 Listen to music that helps you relax
💙 Be kind to yourself and remember that it's okay not to be okay

If someone you know is struggling:

👂 Listen without judgement
🤝 Offer reassurance and support
📞 Encourage them to seek help if needed
❤️ Let them know they are not alone

If stress is affecting your daily life, work, relationships, or wellbeing, please speak to your GP. Seeking support is a sign of strength, not weakness.

📞 Helpful Support Services:

• Samaritans – 116 123 (24 hours a day)

• Mind – 0300 123 3393

• CALM – 0800 58 58 58

• NHS 111 – 111

• YoungMinds Parent Helpline – 0808 802 5544

📞 Irwell Medical Practice: 01706 335340
🌐 https://www.irwellmedicalpractice.nhs.uk/

Remember: Looking after your mental health is just as important as looking after your physical health.

💙 Take a breath. Take a break. Take care of yourself. 💙

01/11/2026

🌱💚 World Vegan Day 2026 💚🌱
📅 1st November

Today, we celebrate World Vegan Day – a day dedicated to raising awareness of vegan lifestyles and the positive impact that plant-based choices can have on our health, animals, and the environment.

A well-planned vegan diet can provide all the nutrients your body needs and may offer a range of health benefits, including supporting heart health, maintaining a healthy weight, and increasing fruit and vegetable intake.

🥦 Healthy Vegan Eating Tips:

🍎 Eat a variety of fruits and vegetables
🌾 Choose wholegrains where possible
🫘 Include beans, lentils, chickpeas, and other plant proteins
🥜 Add nuts and seeds for healthy fats
🥛 Choose fortified dairy alternatives
💊 Consider Vitamin B12 supplementation if following a vegan diet
🌍 Every small change can make a difference. Whether you're vegan, vegetarian, flexitarian, or simply trying more plant-based meals, today is a great opportunity to explore new foods and healthy eating habits.

🍽️ Why not try:

🥑 A colourful plant-based lunch
🍛 A hearty bean or lentil curry
🥗 A nutritious salad packed with vegetables
🍓 A fruit smoothie or healthy vegan snack
Remember, whatever your dietary choices, maintaining a balanced and nutritious diet is important for your overall health and wellbeing.

💚 Small choices can make a big impact. 💚

📞 Irwell Medical Practice: 01706 335340
🌐 https://www.irwellmedicalpractice.nhs.uk/

31/10/2026

🎃👻 Halloween Safety Alert 👻🎃

Halloween is a time for fun, costumes, and sweet treats, but it's important to stay safe while enjoying the celebrations!

Whether you're trick-or-treating with little ones or handing out sweets at home, please remember:

🦺 Wear bright or reflective clothing so you're easy to see
👨‍👩‍👧‍👦 Stay together and always trick-or-treat with a trusted adult
🍬 Check all sweets before eating and discard anything that looks suspicious or has damaged packaging
🏠 Stick to well-lit areas and familiar routes
📱 Make sure children know how to contact you in an emergency
🦷 Enjoy treats in moderation to help protect teeth and overall health

Let's work together to ensure everyone has a fun, safe, and spooktacular Halloween! 🎃✨

📞 01706 335340
🌐 https://www.irwellmedicalpractice.nhs.uk/

30/10/2026

👶💙 BABY WEEK: GIVE YOUR LITTLE ONE THE BEST START IN LIFE! 💙👶

This Baby Week, we’re highlighting the importance of childhood vaccinations and how they help protect our little ones from serious illnesses. 🩺💉

💕 Vaccines help protect what matters most.

From the first vaccinations at 8 weeks old, immunisations play a vital role in protecting babies and children as they grow. They help protect against serious diseases, including measles, whooping cough, meningitis and more.

👶 Have you checked your child’s vaccinations are up to date?

✅ Check your child’s red book for their vaccination history.
✅ Contact your GP practice if your child has missed any vaccinations.
✅ Ask your healthcare team if you’re unsure which vaccines your little one needs.

💉 The NHS childhood vaccination programme is designed to protect children at key stages of their development. If your child has missed a vaccine, it’s usually possible to catch up.

❤️ Vaccinating your child helps protect them and contributes to protecting our wider community.

📲 Find out more about childhood vaccinations:
🌐 https://www.nhs.uk/vaccinations/

Let’s work together to give every baby the healthiest possible start in life! 💙

Please share this post to help spread the word to parents and families this Baby Week. 👶✨

30/10/2026

💙 LOOKING FOR FREE ACTIVITIES, SUPPORT OR NEW OPPORTUNITIES IN ROSSENDALE?⚽🙌

There’s lots happening across our local community with the Pride in Place and Resilience Hub activities programme! 🎉

From sport and wellbeing to employment support and volunteering, there’s something for everyone. Best of all, all sessions are FREE and open to people of all abilities! 💪

📅 HERE’S WHAT’S ON EACH WEEK:

⚽ MONDAY – Resilience Hub
🕙 10am–12pm: Classroom session
🕐 1pm–3pm: Sports hall
📍 Adrenaline Centre, Haslingden
📞 Oliver: 07562 630299

🥊 TUESDAY – Boxercise & Wellbeing
🕑 2pm–3pm
📍 NCB Boxing Union Mill, Bacup
📞 Oliver: 07562 630299

💼 WEDNESDAY – Employment Support & Football
📍 Marl Pits, Rawtenstall
🕚 11am–12:30pm: Pride in Place Employment Support
🕐 1pm–2pm: Football Works 5-a-side
📞 Jake: 07728 275011 | Oliver: 07562 630299

💼 THURSDAY – Youth Employment Support
🕙 10am–3pm
📍 Future Park, Bacup
📞 Mehvish: 07465 759858

🧘 THURSDAY – Built & Blessed Fitness
🕦 11:15am–12:15pm
📍 St Anne’s Church, Ashworth Road, Waterfoot
📞 Ange: 07312 160477

⚽ THURSDAY – Volunteering at Bacup Football Club
🕐 1pm–3pm
📍 Brian Boys Stadium, Blackthorn Lane, Bacup
📞 Ange: 07312 160477

💙 Whether you want to improve your wellbeing, get active, develop new skills, explore employment opportunities or meet new people, these sessions are a great way to get involved!

📲 Want weekly updates and activities? Scan the QR code on the poster to join the WhatsApp group.

📞 For more information, contact Oliver on 07562 630299 or Geraldine on 07465 755471.

📧 Email: [email protected]

👇 Please share this post to help more people across Rossendale find out about these fantastic free opportunities!

💙

30/10/2026

📱💙 NHS APP DROP-IN SESSIONS – IRWELL MEDICAL PRACTICE 💙📱

Would you like to learn how to use the NHS App and manage your healthcare online? We’re here to help! 😊

Irwell Medical Practice are holding NHS App Drop-In Sessions to support our patients with using the NHS App and learning how to contact us online.

📅 Friday 6th November
⏰ 10am – 11am

📅 Tuesday 17th November
⏰ 2pm – 3pm

📍 Irwell Medical Practice – please find us on the ground floor.

Our friendly NHS App Ambassadors will be on hand to guide you through how to use the NHS App and access online services.

📲 Please remember to bring:

✅ The device you would normally use to contact us online (e.g. your smartphone, tablet or laptop).
✅ Ensure your device is fully charged, or bring your charger with you.

🤝 If you have any questions or need a little extra help, our NHS App Ambassadors will be more than happy to support you!

We look forward to seeing you there! 💙

📞 01706 335340
🌐 https://www.irwellmedicalpractice.nhs.uk/

Please share this post with friends and family who may find these sessions helpful.

29/10/2026

⚽💪 BUILD CONFIDENCE, GET ACTIVE & HAVE FUN AT THE RESILIENCE HUB! 💪⚽

Looking for something positive to do on a Monday? The Resilience Hub at the Adrenaline Centre in Haslingden offers free sessions to help build confidence, improve wellbeing and develop valuable life skills! 💙

📍 Where: Adrenaline Centre, Helmshore Road, Haslingden, BB4 4DN

📅 Every Monday

🕙 Morning session – 10am–12pm

📚 Classroom session focusing on:

✅ Building confidence and self-esteem
✅ Improving health and wellbeing
✅ Developing life skills and independence
✅ Accessing support, volunteering, training and employment opportunities

🕐 Afternoon session – 1pm–3pm
⚽ Indoor football session
🙌 All abilities welcome!
👟 All you need is suitable indoor trainers.

✨ Best of all, sessions are completely FREE and open to people of all abilities!

Whether you want to meet new people, get active, build confidence or explore new opportunities, come along and find out more.

📞 Contact Oliver: 07562 630299
📧 Email: [email protected]

Please share this post to help spread the word and let others in our community know about this fantastic opportunity! 💙👏

29/10/2026

❤️ WORLD STROKE DAY – 29TH OCTOBER ❤️

Today is World Stroke Day — an important reminder that knowing the signs of a stroke and acting quickly can save a life.

🧠 Remember FAST:

🔴 F – Face: Has their face fallen on one side?
🔴 A – Arms: Can they raise both arms and keep them there?
🔴 S – Speech: Is their speech slurred or difficult to understand?
🔴 T – Time: Call 999 immediately.

⏱️ Every minute counts. The faster someone receives medical attention, the better the chance of reducing the long-term effects of a stroke.

There are also steps we can all take to help reduce our risk, including managing blood pressure, not smoking, staying active, eating a healthy diet and managing conditions such as diabetes and high cholesterol.

💚 If you or someone you love has been affected by stroke, you are not alone. Support and rehabilitation are available for stroke survivors, families and carers.

📌 Save this post and share it with your friends and family — it could help someone recognise a stroke and save a life.

Address

Irwell Mill, Rochdale Road
Bacup
OL139NR

Opening Hours

Monday	8am - 6:30pm
	8:30pm - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Website

http://www.irwellmedicalpractice.nhs.uk/

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