07/06/2026
MEN'S MENTAL HEALTH MONTH
The statistics tell a story.
Three out of four suicides in the UK are men.
Behind every number is a father, son, brother, partner, colleague or friend.
Many men struggle in silence. Not because they want to, but because they've spent years believing they should just get on with it.
This Men's Mental Health Month, let's change that.
Check on your mates.
Ask twice.
Listen without judgement.
And remember, if you're struggling, you don't have to carry it alone.
Talk to a friend.
Talk to a colleague.
Talk to a parent.
Talk to a partner.
Talk to a family member.
Talk to the Samaritans.
Talk to a therapist.
While this post focuses on men because the statistics are so concerning, mental health affects everyone. Women, men and young people all deserve support, compassion and someone who will listen.
Samaritans
📞 116 123
Free, 24 hours a day, 365 days a year
Enso Therapy
📞 07341 354838
🌐 https://www.ensotherapy.co.uk/contact-james-hypnotherapist/
Contact me or DM me for your free initial consultation.
