Steph Owens - Personal Training and Sports Massage

Steph Owens - Personal Training and Sports Massage She also provides Sports Massage and Sports injury rehab.

Steph Owens has been personal training for over 10 years helping all her clients reach their goals whether it be weight loss, toning up, getting fit or just being more confident in a gym.

After the success of the last two fitness camps I am running two more before the kids go back to school 😃This fitness ca...
20/08/2026

After the success of the last two fitness camps I am running two more before the kids go back to school 😃
This fitness camp is to
- learn new fitness exercises
- try new types of fitness
- have fun
- meet new friends

They will do bits of strength work, skills and so much more!

There is videos on the last camps on my page Steph Owens - Personal Training and Sports Massage so do check them out

If you require more information or would like to book your child / teen on please let me know. If you need earlier drop off times or later pick up times this can also be arranged too.

All camps are based on limited numbers - maximum 10 on kids class and 12 on teen class.

Sporting Excellence Academy 🤩Welcome to Charlotte! Charlotte is the first athlete to take a space in the academy. She ha...
18/08/2026

Sporting Excellence Academy 🤩

Welcome to Charlotte!
Charlotte is the first athlete to take a space in the academy. She has joined to help with injury rehab, strength and conditioning and to help her flexibility. All to help her progress even more with her Taekwondo!

This will all be achieved through group strength and conditioning sessions, online stretching classes and so much more!

Have an athlete that needs support with their strength and conditioning? Check out what the academy can offer . It starts this September - don’t miss out!

Kids Fit Camp! Thursday 10.45-3.45pm!I have a few spaces left! This is for kids who want to learn different exercise reg...
15/08/2026

Kids Fit Camp!

Thursday 10.45-3.45pm!

I have a few spaces left!

This is for kids who want to learn different exercise regimes, use gym kit safely and workout in a fun and engaging way!

Drop me a message to book their space ☺️

Girls Fitness Camp 🤩- Learn new fitness techniques - become more gym confident - meet new people - have fun All of this ...
14/08/2026

Girls Fitness Camp 🤩

- Learn new fitness techniques
- become more gym confident
- meet new people
- have fun

All of this and more!
Places are limited. The group is kept smaller so that each teen is fully coached and learns at their own pace.
For more details or to book your teens space please get in contact.

14/08/2026

Pre season training 🤩

getting their pre season training in again last night.

This time working on match fitness - 32 mins of a circuit - equivalent of 2 quarters - so when their first match comes round the first quarter will feel easy! They will have the confidence to know they are fit enough for at least two quarters at 100% total effort, meaning the team can stay consistent on the pitch not having to make constant changes due to fitness levels.

Only a few more weeks left but l am looking forward to seeing the girls progress!

13/08/2026

Kids Camp 💪🏻

Great to have the kids in today learning all things fitness!

New skills including
- how to use the equipment
- rope climbs
- all things handstands
- body weight exercises

And much more!

They all worked super hard and it was great fun!

Special thank you to for being assistant coach for the day too 🫶🏻

The next date will be announced very soon so drop me a message if you would like to be updated with the next one!

🐺 Introducing the Sporting Excellence AcademyI’m incredibly excited to launch a brand-new programme designed specificall...
07/08/2026

🐺 Introducing the Sporting Excellence Academy

I’m incredibly excited to launch a brand-new programme designed specifically for young athletes aged 10+ competing at club level and above.

Whether your child plays football, cricket, hockey, rugby, netball, swims, skates, competes in athletics, gymnastics or another sport, this academy has been designed to help them become:

✔️ Stronger

✔️ Faster

✔️ More powerful

✔️ More resilient

✔️ More confident

Memberships include strength and conditioning, speed and agility work, recovery sessions, online resources, quarterly testing, workshops, guest speakers, exclusive events and much more.

This isn’t simply another training session.

It’s a community.

It’s an opportunity.

It’s a pathway.

Train. Learn. Compete. Belong.

⚽️🏐🏀🏌🏼‍♂️🏸🥊

06/08/2026

💥 Yesterday’s Girls fitness camp was a huge success!

It was fantastic to see young athletes working hard, learning new skills, building confidence and, most importantly, having fun.

From strength work and conditioning to speed, flexibility and teamwork, everyone gave 100% and should be incredibly proud of themselves. 🐺

This is only the beginning.

I’m also incredibly excited to announce that the Sporting Excellence Academy will be launching soon for athletes aged 10+ competing at club level and above.

⚽ Football

🏏 Cricket

🏒 Hockey

🤸 Gymnastics

🏊 Swimming

🏃 Athletics

⛸️ Ice skating

🏉 Rugby

…and much more.

Train. Learn. Compete. Belong.

For more information before the official launch please drop me a message 🤩

StrengthAndConditioning NorthWale

3 spaces left for the girls camp on Wednesday 🤩Message to book your teens space!
02/08/2026

3 spaces left for the girls camp on Wednesday 🤩
Message to book your teens space!

Address

Aber Road
Bagillt
CH65YL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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