Outdoor Yoga Peak District

Outdoor Yoga Peak District For a list of all upcoming events visit my website link or DM to receive my weekly emails 💛
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I'm Anna, and I started practising Yoga 25 years ago I hoped it would make me skinny like Geri Halliwell (I learned Yoga...
02/09/2026

I'm Anna, and I started practising Yoga 25 years ago

I hoped it would make me skinny like Geri Halliwell (I learned Yoga from her video - Katy Appleton, amazing teacher)

Instead I felt at home in my body for the first time...like I belonged in it

Since then my practice has evolved through many stages of life

I get up around 5am (no pressure on me, I just Love the silence of mornings) and spend time alone regulating my nervous system for the day ahead

If you need help or encouragement with managing the effects of stress, anxiety, trauma, then I can show you simple techniques to help you to regulate the vagus nerve and bring the brain in to a meditative state

Join me on Saturday 10am for a free session of polyvagal/somatic yoga practices *mostly seated and not how you think yoga would be

And for a longer journey together to commit to 6 weeks of nervous system care then my course starts on 12th September

Lindway Springs Alpacas. 🩷🌳🙏🦙🧘
02/09/2026

Lindway Springs Alpacas. 🩷🌳🙏🦙🧘

Lovely morning Lindway Springs Alpacas. 🦙🦋🌻🌳🥰
31/08/2026

Lovely morning Lindway Springs Alpacas. 🦙🦋🌻🌳🥰

31/08/2026

Alpacas are amazing 🦙🌳🌻🦋🧘

A glimpse of this morning

Followed by Nature Inspired Mindful Art

To keep up to date with events DM to join my email list 🥰

29/08/2026

You get bored at the idea of weekly yoga classes in the same venue..
You want beautiful locations, to meet animals while you stretch, to make like minded friends, to learn a new skill, to learn about syncing your cycle with the Moon and just a whole new way to approach health & wellbeing

Follow me 🙏🐝🦋

29/08/2026

Spaces left for Nature Flow - Alpaca Yoga & Art 🌳 Monday 31st Aug

I told myself I couldn't do it because...I have a twisted pelvis & Snapping Hip SyndromeCan't do advanced poses Not as s...
28/08/2026

I told myself I couldn't do it because...

I have a twisted pelvis & Snapping Hip Syndrome
Can't do advanced poses
Not as slim and pretty as I should be
Not as confident as I should be
Can't remember sequences very well
Have Autism & Anxiety

But..I just did it anyway..because a passion moves me to share Nature Yoga & Nervous System regulation with others 🙏🌻

So, you are welcome here
Bring your ailments, quirks, and insecurities with you
Be all of you 🩷



What are you doing anyway that you told yourself you couldn't do?

Tips to help Anxiety 🩷🦋 Have a daily routine with meals, exercise and sleepIt lowers stress when the body knows what to ...
26/08/2026

Tips to help Anxiety 🩷

🦋 Have a daily routine with meals, exercise and sleep
It lowers stress when the body knows what to expect at what time

🙏Have blank space in your day when you do nothing,
So you can connect with yourself and understand your needs better

🐦Know that anxiety is not your enemy, but there to keep you safe (people with super low anxiety take dangerous risks)
Be curious about your anxiety, where it comes from, what triggers it and what helps

Show compassion to yourself always, and give up shaming yourself 🌻

🐝 Learn Nervous System Regulation techniques with me for free on 5th September (online)

🦚Join my 6 week Somatic Yoga course to learn about your nervous system and how to regulate it daily
Connect with others on the same journey
Learn to hold yourself in kindness
Release the burden on your nervous system
Ideal for
Perimenopause
General Anxiety
Autism/ADHD

Every Saturday morning from 12th September
6 weeks

Links below

(Spot the heron we saw in Queen's Park this morning) 🌳

Address

Bakewell

Website

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