Olistica Pilates

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Olistica Pilates

Baldock's home of holistic movement, offering Pilates group classes and 1:1 www.olisticapilates.co.uk

08/08/2026

Throughout the summer, I offer flexible, drop-in Pilates classes in Baldock.

Our summer sessions are all about movement that feels good. Expect dynamic flows, space to explore, and time to tune into your body without pressure or expectation. They’re a chance to move with curiosity, build confidence and simply enjoy how good Pilates can make you feel.

Whether you’re completely new to Pilates or have been practising for years, you’ll be very welcome.
Classes are open to all, with small class sizes to ensure everyone receives individual guidance.

Advanced booking is essential.

If you’d like to find out more or book a place, I’d love to hear from you.

📧 [email protected]

Baldock SmallGroupPilates

17/07/2026

🍋 Prawn Saganaki - a family favourite
This one was a real hit in our house.

The flavours were exactly what I was craving, fresh, comforting and full of goodness. With around 30g of protein per serving and a wonderful mix of vegetables, it’s one of those meals that quietly packs in so much nourishment.

But the biggest win?
The children loved it too 🙌🏼

They enjoyed their dinner, I got a round of applause for making it, and I got to sit down and actually enjoy my meal while they ate theirs!

I love meals like this - simple, colourful and full of variety. The kind of food that supports busy days, busy families and busy bodies.

Prawn Saganaki 🍤
Serves 4
Ingredients:
• 4 garlic cloves, crushed
• 5 shallots, chopped
• 2 red peppers, sliced
• 400g cherry tomatoes, halved
• 300g orzo
• 2 x 400g tins tomatoes
• 2 vegetable stock cubes
• 2 tsp dried oregano
• 100g spinach
• Zest and juice of 2 lemons
• 340g raw prawns
• 160g feta
• Fresh parsley
• Salt and pepper

Method:
Sauté the garlic and shallots in olive oil until soft, then add the peppers and cook until softened. Add the cherry tomatoes and allow them to release their juices.
Stir in the tinned tomatoes, water, orzo, stock cubes and oregano. Simmer for around 15 minutes, stirring regularly until the orzo is cooked and has absorbed the flavours.
Stir through the spinach, lemon zest and juice, then gently fold in the prawns and cook until pink and cooked through.
Finish with crumbled feta and fresh parsley.

A perfect summer evening meal 🌞

05/01/2026

What a beautiful start to the term, lovely to be back teaching this morning ❄️

24/12/2025

As the year comes to a close, I want to say how grateful I am for the community we’ve created together. ♥️

Your commitment to yourself and your practice — showing up week after week, through busy or challenging times — makes teaching these classes so meaningful. Watching your growth, strength, and ease has been a true privilege.

Wishing you a restful, nourishing end to the year and a New Year filled with calm, connection, and movement that feels good for your body and mind.

With love,
Sophia

18/12/2025

Exciting News! From Wednesday 14th January, I’m adding a new Pilates class at 9.30am at St Mary’s Church Hall in Baldock.

Whether you’re returning to your practice or trying Pilates for the first time, all are welcome. Classes are small and supportive, with plenty of guidance — perfect for building strength, flexibility, and ease.

Current Schedule:

🌿 Monday: 9.20 & 10.30am

🌿Tuesday: 6 & 7pm

🌿 Wednesday: 9.30am (NEW)

🌿 Friday: 9.20 & 10.30am

Some classes are already full, but get in touch to reserve your spot or join the waiting list. I’d love to see you back on your mat! ✨

10/12/2025

I so often hear people say they’d love to join a Pilates class, but they’re afraid they’re not flexible enough, strong enough, or that they “won’t be able to do it.”
And I want to reassure you — I completely understand, because I once felt exactly the same.

It was a long time ago now, but it took real courage for me to walk into my first gym session and eventually into a group class. That nervous feeling? I remember it well.

But here’s the truth:
If you feel like you don’t have the strength or flexibility you’d like, that doesn’t mean you shouldn’t start… it’s actually a sign of how much you have to gain.
Often, the moment we feel furthest from our goals is exactly when starting matters most — because that’s where the biggest shifts happen.

The beautiful thing about Pilates is that it welcomes all bodies, all abilities, and all seasons of life. There isn’t a “perfect starting point.” There’s just your starting point — and it’s enough.

If you’re wanting to start but feeling the nerves, I’d encourage you to lean into your curiosity.

What could happen a year from now if you chose to commit to yourself?

06/12/2025

I’ve come back to Pilates multiple times a week—consistently—for 20 years. It has carried me through so many seasons of life: injury, burnout, pregnancy, and postpartum.

Pilates has given me a foundation for empowerment and agency. It’s gone far beyond something I do—it’s become part of who I am. It’s tied to my identity and my purpose, which I now believe is to help others become their truest, most authentic selves.

Pilates is the method I lean on to reconnect with myself. When life feels stressful or heavy, my practice reminds me how far we can go when we simply show up and take small, manageable steps.

That’s why it influences the way I teach. It’s why I can offer genuine positivity to every client—no matter where they are in their arc. Because I live the journey myself.

If you’re curious about where to begin, DM me and we can find the right starting point for you.

Address

St Mary's Church Street
Baldock
SG75

Telephone

+447919001772

Website

http://www.olisticapilates.co.uk/

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