The Mental Health Helper

The Mental Health Helper Consultancy, Mental Health First Aid, Events

When Kirsty came to me she had experienced hypnosis but it hadn’t worked for her in the past. With an open mind, willing...
15/07/2025

When Kirsty came to me she had experienced hypnosis but it hadn’t worked for her in the past. With an open mind, willingness to try and my techniques and voice we were able to process and help her achieve what she was seeking!

I’m very happy to be able to help individuals like Kirsty throughout their journey of transformation to change their lives for the better!

Always an honour!
✨

I get so excited when a client posts a review because it’s an opportunity to learn what they truly value in a session an...
14/07/2025

I get so excited when a client posts a review because it’s an opportunity to learn what they truly value in a session and how I can grow and expand my practice to best serve others’ needs.

This kind client’s review epitomises why I do the work that I do and emphasises how great it feels to do 1-on-1 work to really tailor the hypnotherapy to get the best results for my clients!

If you’re looking for hypnotherapy or a tailored meditation, get in touch or comment below ‘MEDITATE’ and we can have a commitment free 15 minute initial chat to see how I can help.
✨

Earlier this week I was surrounded by an abundance of people all with shared passions - creativity and improving mental ...
04/04/2025

Earlier this week I was surrounded by an abundance of people all with shared passions - creativity and improving mental health in the workplace, all for Alexandra lunn’s exquisite Well-Crafted launch.

We heard from Claire Koryczan on going from our analytical, beta brainwave state to those highly sought after creativity brainwaves of alpha, theta and gamma waves and how crafting gives us that space to be creative and problem solve

Sicgmonde spoke beautifully to the power of nostalgia and the reminiscent sentiment around knitting to bring back childhood memories of knitting with loved ones such as grandparents and how it really hones in on the multisensory perceptions we all have

Rain eloquently described how a panic attack led to her finding inner peace and strength through pleating and getting hands on with her creations

They all collectively spoke about how crafting and knitting can provide mindset shifts in the workplace, allow a change of pace and breakdown hierarchical structures to enhance wellbeing and collective collaboration through peer learning.

If I had to name one thing I learnt it’s the effectiveness of play to improve mental health in the workplace and in daily life!

This weekend I had the privilege to go and study at my old university (King’s College London - ) with this great bunch o...
20/01/2025

This weekend I had the privilege to go and study at my old university (King’s College London - ) with this great bunch of people.

The course was to learn the advanced techniques for helping with Pain Management which I did to be able to help all you lovely people suffering from chronic or acute pain, physical or emotional.

It was a great, nostalgic time where I reminisced on when I first qualified as a hypnotherapist in 2018 and when I graduated from university with my Masters in Mathematics in 2017, amazing times!

For anybody who needs my help, don’t forget you can reach me on +44781 8167 830 or email [email protected]

Can’t wait to help you all 😍✨

Some of you have asked me ‘what even is hypnotherapy?’ So this one is for you!🧠Hypnotherapy can help you un-repress what...
17/01/2025

Some of you have asked me ‘what even is hypnotherapy?’ So this one is for you!

🧠Hypnotherapy can help you un-repress what you have in your subconscious mind and bring it to the surface for you to resolve what you would like.

✨All the answers you are seeking are inside yourself and Hypnotherapy can help you bring it to the surface to get the answers you seek.

I’m opening practices in Balham, Clapham, Clapham North, Wimbledon, Kensington, West Hampstead and Chiswick. I am also available for online sessions.

Please reach out to me on [email protected] or +44781 8167 830 for a free phone consultation.

Looking forward to hearing from you!

Lina ✨

14/12/2024

Re-opening! First an introduction 😊

Lina is the mental health helper. I will introduce you to her, after having bouts of various mental health difficulties ...
11/01/2022

Lina is the mental health helper. I will introduce you to her, after having bouts of various mental health difficulties she set up the mental health helper to help employees in organisations, schools and hospitals to have mentally healthy conversations, to prevent breakdowns and to thrive in their work whilst dealing with their mental health experiences.

I’ve set this up to achieve 3 things:
1. Curating an environment that is inclusive of all mental health
2. To provide mental health first aid and hypnotherapy to those in the working world who fear being gossiped about if they go to a colleague or feel those who are colleagues are not sufficiently trained to support them
3. To provide creative events to promote wellbeing in the working world including acting, singing and painting

If anybody knows any business, organisation, school or hospital whose employees would benefit from my services please send them my way! I would love to help!

Kindly,
The Mental Health Helper
🧠🩺

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Balham

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