What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 12:30pm Sunday 8am - 11:30am 1:30pm - 5:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We te

ach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

08/08/2026

SATURDAY TIP | 🧘‍♀️ How to Ace Your Balancing Yoga Poses 🌿
Balance isn't just about standing still—it's about finding stability, focus, and confidence. Here are a few simple tips to help you feel steadier in your practice:

✨ 1. Find a Drishti (Focus Point)
Choose a spot in front of you that isn't moving. Keeping your gaze steady helps your body stay balanced.

🌱 2. Engage Your Core
Think of gently drawing your belly button towards your spine. A strong, engaged core provides the stability you need.

🦶 3. Ground Through Your Standing Foot
Spread your toes and press evenly through your heel, the ball of your foot, and your toes. A strong foundation makes all the difference.

💨 4. Breathe
Holding your breath can make balancing harder. Slow, steady breathing helps you stay calm and focused.

🤲 5. Relax Your Shoulders
Keep your shoulders soft and avoid unnecessary tension. Balance comes more easily when your body is relaxed.

🌸 6. Don't Fear the Wobble
Wobbling is part of the learning process! Every little adjustment helps improve your balance over time.

💛 7. Practice Regularly
Balance is a skill that develops with patience and consistency. Every practice brings progress.

Remember, yoga isn't about being perfect—it's about showing up, learning, and enjoying the journey. Embrace the wobbles, celebrate your progress, and keep growing. 🌿✨

What's your favourite balancing pose? Let us know in the comments! 👇

06/08/2026

🏆🌍 INFERNO WORLD CUP RESULTS 🌍🏆
What an incredible competition! The energy, teamwork, determination, and sportsmanship on display were amazing from every athlete. We are so proud of everyone who took part! ❤️🔥

🥇 First Place – Team Brazil
✨ Minnie
✨ Niamh
✨ Abby

🥈 Second Place – Team India
✨ Hanna
✨ Lucy

👑 Inferno Champion 👑
🏅 Minnie – Congratulations on an outstanding performance!

A huge well done to all of our athletes for giving it their all and making this year's Inferno World Cup such a fantastic event. Your hard work and team spirit made the competition unforgettable!

Drop a ❤️ in the comments to help us congratulate all of our winners!

04/08/2026

Proof that hot yoga is basically a legal addiction: more energy, less pain, and a borderline love affair with the studio walls 😅🔥

Swipe through the receipts and come see why everyone’s giving us 5 stars IRL.

01/08/2026

✨ SATURDAY TIP | Consistency Beats Intensity

You don't have to train every day to see results.

The biggest changes happen when you show up consistently—not perfectly.

Whether your goal is to build strength, improve flexibility, reduce stress, or simply feel better, small, regular steps will always beat one intense workout followed by weeks of doing nothing.

💙 Our tip:
✔️ Aim for 2–3 classes each week.
✔️ Build your routine gradually.
✔️ Celebrate progress, not perfection.

Remember, wellness isn't about going all in for one week—it's about creating habits you can stick with for life.

Every class is another step towards a stronger, healthier, happier you.

💬 What's one healthy habit you've been consistent with lately? Let us know below!

30/07/2026

🌞 August Timetable Update 🌞
As many of our members head off on holiday, August is naturally a quieter month in the studio.

To make sure we're running classes that work best for everyone, you may notice a few temporary changes to our timetable, including the occasional class cancellation or schedule adjustment.

We'll always do our best to give you as much notice as possible, so please keep an eye on our timetable and booking app for the latest updates.

The good news? It's also a great opportunity to try a different class, discover a new favourite instructor, or enjoy a little extra space in the studio. ✨

Thank you for your understanding and continued support. We can't wait to keep moving, sweating, and flowing with you throughout August!

💙 If you have any questions about the timetable, please don't hesitate to get in touch.

29/07/2026

🔥 WELLNESS WEDNESDAY | Hot Sculpt, Hotter Confidence

Confidence isn’t something you find—it’s something you build, one workout at a time.

Hot Sculpt combines strength, cardio, and mindful movement in a heated room to challenge your body and leave you feeling empowered from the inside out. As your muscles warm, your body moves more freely, helping you build strength, endurance, and confidence with every class.

✨ Why you’ll love Hot Sculpt:
• Tone and strengthen your entire body
• Increase energy and stamina
• Improve circulation
• Support recovery through movement
• Walk out feeling stronger, happier, and more confident

Every drop of sweat is a reminder of what your body can achieve.

🔥 Come sweat, sculpt, and discover your strongest self.

27/07/2026

💙 MONDAY MOTIVATION | Meet Your Instructor
Behind every class is an instructor who believes in your potential—even on the days you don't.

Whether it's your first class or your hundredth, remember that every fitness journey begins with one decision: to show up.

Our instructors are here to guide you, encourage you, and celebrate every win with you—big or small.

This Monday, take that first step. We can't wait to see you in the studio. 💪🔥

💬 Tell us in the comments: What motivates you to keep showing up?

📅 Book your class today and start your week feeling stronger.

25/07/2026

🌡️ Saturday Tips from the Hot Room 🌡️
What should you bring to Inferno Hot Pilates? 🔥

Coming prepared makes all the difference! Here's your Inferno Hot Pilates checklist:🔥 Yoga mat – Your foundation for every movement.
💧 Large water bottle – You'll sweat a lot, so staying hydrated is essential.
🧘 Large towel – You'll want one to keep your mat dry and improve your grip.
👕 Lightweight, moisture-wicking workout clothes – Dress for the heat.
💦 Electrolytes (optional) – Great for replenishing after an intense class.
🚿 A change of clothes – You'll appreciate fresh clothes after class.

Pro tip: Arrive well-hydrated and avoid eating a heavy meal right before class. Get ready to sweat, strengthen, and leave feeling amazing! 🔥💪

24/07/2026

Your body: “Please stretch me.”
Your mind: “We’re too busy.”
Yoga class: “Everyone shhh, we’re listening now.” 🧘‍♀️👂

Turn down the noise, turn up the heat, and come give some space to what is… and to those hamstrings that keep pretending they’re fine. 😏🔥

22/07/2026

✨ ROMANTICISE YOUR WELLNESS ROUTINE ✨
Imagine this:
A warm studio.
A mindful workout.
Deep breaths.
Sweaty movement.
A clear mind.
A calm nervous system.

Your wellness routine doesn't have to feel like a chore.

It can become a ritual you genuinely look forward to.

When movement becomes part of your self-care routine, consistency feels easier and wellness becomes a lifestyle—not a temporary goal.

Benefits of heated movement:
🌿 Supports circulation and recovery
🌿 Improves flexibility
🌿 Reduces stress and tension
🌿 Promotes better sleep
🌿 Boosts energy and mental clarity

Main character energy starts with taking care of yourself.
You deserve routines that make you feel strong, grounded, and supported.

✨ See you in class this Wellness Wednesday.

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 12:30pm
Sunday	8am - 11:30am
	1:30pm - 5:30pm

Website

http://hotyogasouth.com/

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