What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 12:30pm Sunday 8am - 11:30am 1:30pm - 5:30pm

Hot Yoga South

Home
United Kingdom
London
Hot Yoga South

Directions Website Contact the practice

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

09/10/2026

🚨SPECIAL OFFER: this Saturday we celebrate Mental Health Day. 🌸 Bring a friend to class with you for only £5 tomorrow.

If you like some spice in your Vinyasa practice 🌶️ you are in the right place.
Practice Power Flow with in our steamy hot room 🔥
Thursdays 7pm
Saturday 11.30am

07/10/2026

Wellness Wednesday — Stop Waiting to Feel Motivated 🔥
Here's your Wednesday reminder:

Motivation isn't always going to arrive first.

Sometimes you have to take the first step and let motivation catch up.

Don't feel like working out?
Put your clothes on.

Don't feel like moving?
Start with 5 minutes.

Feeling overwhelmed?
Take one small action.

You don't have to feel ready.

You just have to begin.

And sometimes, getting yourself onto the mat is the hardest part. Once you're there, the rest follows. 🧘🏾‍♀️🔥

06/10/2026

✨ WE HAVE SOME VERY EXCITING NEWS! ✨
Our incredible studio owner, founder and teacher CJ has been nominated for the OM Yoga Teacher Awards! 🏆🧘‍♀️❤️‍🔥

Since founding Hot Yoga South in 2015, CJ has dedicated herself to creating a space where people can move, sweat, grow, connect and heal — one class at a time.

Being recognised as a yoga teacher is incredibly special because teaching has always been about so much more than the physical practice. It’s about helping people find strength, confidence, resilience and a deeper connection with themselves. ❤️

This nomination is a celebration of CJ, but it’s also a celebration of the incredible HYS community who show up, step onto their mats and continue to inspire us every day.

We are SO proud of you, CJ! 🥹❤️‍🔥

Now we need your support! 🙌

Please join us in celebrating CJ and wishing her the very best as she heads into the OM Yoga Teacher Awards! 🏆✨

Healing the World One Yoga Class at a Time. ❤️‍🔥

02/10/2026

🚨 TOMORROW! LAST CALL FOR OPEN DAY 🚨
Your sign to get back on the mat is here! 🔥

Join us tomorrow for our Open Day at Hot Yoga South Balham — FREE classes for new clients! Whether you’re ready to move, sweat, get stronger or simply reset, come and experience the magic of the hot room. ❤️‍🔥

🗓️ TOMORROW — SATURDAY 3RD OCTOBER

🔥 8:00–8:45am — Hells Bells Kettlebells
🧘‍♀️ 9:00–10:15am — Hot Yoga
🔥 10:30–11:30am — Inferno Pilates Fusion

✨ SALES START TONIGHT ✨

Special Open Day offers:

🔥 First Visit — 30 days unlimited for £45
🧘‍♀️ Back to Yoga — 30 days for £79
🖤 Black Membership — just £100/month for your first 3 months

If you’ve been thinking about trying us, this is your moment.

FREE CLASSES + SPECIAL OFFERS + A fresh start.

Spaces are limited, so book your FREE class now and come ready to sweat! 🔥

📍 Hot Yoga South Balham
See you in the hot room tomorrow! ❤️‍🔥

28/09/2026

🔥 OPEN DAY IS BACK! 🔥 Saturday 3rd October — come and experience the magic of the hot room with us! ♨️

Whether you’re completely new to Hot Yoga and Hot Pilates or simply curious to try something different, this is your chance to join us for FREE classes and discover what HYS is all about.

✨ OPEN DAY SCHEDULE ✨

8:00 – 8:45am
🔥 Hells Bells Kettlebells

9:00 – 10:15am
🧘‍♀️ Hot Yoga

10:30 – 11:30am
🔥 Inferno Fusion

Come for one class or stay for the morning — your choice!

Expect heat, movement, strength, good energy and a welcoming community. No experience needed — just bring yourself, your water bottle and an open mind. ❤️

📅 Saturday 3rd October
📍 Hot Yoga South Balham

🎟️ Spaces are limited, so make sure you book your FREE class in advance!

Ready to step into the hot room? 🔥

25/09/2026

Day 2 with Get ready for CJ to bring the Heat home 🔥🔥🔥

23/09/2026

conference in 🔥🔥

22/09/2026

Inferno Pilates Conference Day 1

16/09/2026

Wellness Wednesday — Your Nervous System Needs a Break Too 🧠✨
We talk a lot about working harder, doing more and staying productive…

But when was the last time you actually paused?
Your nervous system needs moments of rest just as much as your body needs movement.

Try this today:
🌿 Take 5 minutes without your phone
🌿 Take a few slow, deep breaths
🌿 Step outside for some fresh air
🌿 Stretch gently
🌿 Give yourself permission to do nothing

Wellness isn’t about doing everything perfectly. Sometimes, wellness is simply creating a little more space to breathe.

Your reminder this Wednesday: you don’t always have to push. ❤️

15/09/2026

✨ NEW CLASS: VINYASA AFTERGLOW ✨
Sunday evening. Lights down. A place to land the weekend. 🌙

Introducing Vinyasa Afterglow with Kester— our new 75-minute Sunday evening practice, designed to help you move, breathe and slow down before the week begins.

🔥 The first 45 minutes:
A strong, rhythmic, breath-led Vinyasa practice inspired by 4BEAT. Move with the music, sync your breath to the beat and flow through slower, more intentional Sun Salutations.

🌙 The final 30 minutes:
As the beat drops out, we drop down. Expect deep grounding work on the floor, longer holds, open hips and plenty of space to breathe, release and unwind.

The result? A practice that starts with movement and energy, then gradually brings you back to stillness.

Perfect for settling into your Sunday evening and leaving the weekend feeling grounded, calm and ready for the week ahead. ✨

📅 Every Sunday
⏰ 4:30pm – 5:45pm
🧘🏾‍♀️ 75 minutes
✨ All levels welcome

Come as you are. Leave feeling lighter.

Vinyasa Afterglow — your Sunday evening reset. 🌙

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 12:30pm
Sunday	8am - 11:30am
	1:30pm - 5:30pm

Website

http://hotyogasouth.com/

Alerts

Be the first to know and let us send you an email when Hot Yoga South posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Yoga South:

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street, London