Love and Light Yoga

Love and Light Yoga Hatha, Hot Yoga, Pregnancy & Mum and Baby yoga classes. https://youtube.com/?si=BnbjK8jLY6

29/08/2026

💪One Band - a full body burn

-Core stays engaged as you lift and lower.
-Squeeze the glutes at the top of the movement.
-Use the muscles in the upper back to pull the band apart and down.
🌟 Try 5-10reps, 3 sets

Wearing

26/08/2026

If your lower back feels tight...try this to ease some tension.

1. Wide leg child's pose. Knees wide and hips back. Extend the arms and feel the spine lengthen.

2. Walk the hands to one side, keeping the hips still. Arms stay active.

3. Other side 🙂

4. Carefully walk the hands back to centre before returning.

✨️ A few of you have been asking about the 'sticky mats' ...IYKYKI am going to place an order this week so if anyone wou...
24/08/2026

✨️ A few of you have been asking about the 'sticky mats' ...IYKYK

I am going to place an order this week so if anyone would like anything ordered please let me know.
Sticky Mats £50
Plain Mats £15
Printed Mats £25

Different colours and print available so please reach out for more info x

Cheryl

Exciting news ✨Baby Massage and Sensory classes are back for the new term 🤍Baby Massage & Sensory Class in Ballyclare🍼📅 ...
22/08/2026

Exciting news ✨
Baby Massage and Sensory classes are back for the new term 🤍

Baby Massage & Sensory Class in Ballyclare🍼
📅 Starting in September
⏰ 10:00am

This beautiful class will be a chance to bond with your baby, learn calming massage techniques, and enjoy gentle sensory experiences in a relaxed, nurturing space 💫

Spaces are limited, and booking is open now.
I can’t wait to welcome you and your little ones 🤍

✨️this is your sign....Come join us this week for yoga and pilates.Pay as you go spaces available in most classes this w...
19/08/2026

✨️this is your sign....
Come join us this week for yoga and pilates.

Pay as you go spaces available in most classes this week.

Booking via https://bookwhen.com/loveandlightyoga

🔥 READY TO TURN UP THE HEAT? 🔥Step into the heat at Love & Light Yoga and experience a workout that leaves you feeling s...
11/08/2026

🔥 READY TO TURN UP THE HEAT? 🔥

Step into the heat at Love & Light Yoga and experience a workout that leaves you feeling stronger, more energised and completely reset. ✨

🧘‍♀️ HOT YOGA
Move, stretch, breathe and flow in the heat. Perfect for improving flexibility, releasing tension and giving your body and mind the ultimate reset.

🔥 HOT PILATES
Low impact. High heat. BIG burn.
A powerful full-body Pilates workout designed to strengthen, tone and challenge you — all in a warm, welcoming environment.

✨ WHY HOT? ✔️ Deeper stretching
✔️ Increased intensity
✔️ Full-body workout
✔️ Sweat it out & feel amazing
✔️ Time to switch off and focus on YOU

Whether you're completely new or already love a challenge, there's a place for you on the mat. 🤍

📍 Love & Light Yoga, Ballyclare
🔥 Hot Yoga | Hot Pilates
✨ Small, welcoming classes

Come for the heat. Stay for how you feel.

Book your class and turn up the heat 🔥

🔥 HOT MAT CLASSES IN BALLYCLARE 🔥Step into the heat at Love & Light Yoga and experience a workout that leaves you feelin...
11/08/2026

🔥 HOT MAT CLASSES IN BALLYCLARE 🔥

Step into the heat at Love & Light Yoga and experience a workout that leaves you feeling stronger, more energised and completely reset. ✨

🧘‍♀️ HOT YOGA
Move, stretch, breathe and flow in the heat. Perfect for improving flexibility, releasing tension and giving your body and mind the ultimate reset.

🔥 HOT PILATES
Low impact. High heat. BIG burn.
A powerful full-body Pilates workout designed to strengthen, tone and challenge you — all in a warm, welcoming environment.

✨ WHY HOT?
✔️ Deeper stretching
✔️ Increased intensity
✔️ Full-body workout
✔️ Sweat it out & feel amazing
✔️ Time to switch off and focus on YOU

Whether you're completely new or already love a challenge, there's a place for you here 🤍

📍 Love & Light Yoga, Ballyclare
🔥 Hot Yoga | Hot Pilates
✨ Small, welcoming classes

Book your class and turn up the heat 🔥
https://bookwhen.com/loveandlightyoga

05/08/2026

💎Throw back to just a few weeks ago when I had 10 fabulous girls join me for an evening of yoga and Friendship bracelet making ✨️

👶🏼MUM & BABY YOGA IN BALLYCLARE🧘🏼‍♀️Suitable from 6weeks post partum right up until baby is on the move 🍼🤱Make time for ...
05/08/2026

👶🏼MUM & BABY YOGA IN BALLYCLARE🧘🏼‍♀️

Suitable from 6weeks post partum right up until baby is on the move 🍼

🤱Make time for you (and your babies) well being, create special memories and meet other new mums.
🌻Each class we will practice some yoga for mum and for baby, followed by a lovely relaxation and hot cuppa at the end ☕️

£50 for 5 Week Block ⭐️
Booking Via
https://loveandlightyoga.bookwhen.com

Cheryl ❤️

Address

Ballyclare

Opening Hours

Monday 10am - 10:45am
11:15am - 12pm
Wednesday 8:15pm - 9:15pm
Thursday 7pm - 8pm
8:15pm - 9:15pm
Friday 6pm - 7pm
7:15pm - 8:15pm

Telephone

+447841904848

Website

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