Sharon Clare Hypnotherapy

Sharon Clare Hypnotherapy Helping you reduce anxiety, stress, fears & phobias through Clinical Hypnotherapy. Belfast • Ballymoney • Garvagh • Online. Book your Initial Consultation today.

My work is guided by a simple purpose — to help people feel safe, calm, and empowered from within. After over 35 years in healthcare, including NHS and senior leadership roles, I followed my path into Solution-Focused Clinical Hypnotherapy, bringing together neuroscience, compassion, and intuition to support genuine change. I’m particularly passionate about helping people facing medical treatment,

surgery, or radiotherapy, where mind-body tools can make a profound difference to comfort and wellbeing. Sessions available in Belfast, Lisburn, Garvagh, and online.

'Just push through it' isn't a strategy, it's a coping mechanism — and it runs out eventually. If you've been white-knuc...
13/08/2026

'Just push through it' isn't a strategy, it's a coping mechanism — and it runs out eventually. If you've been white-knuckling your way through anxiety, there's a different way. I work with clients across Lisburn, Belfast, and Garvagh.

Whatever you're anxious about — flying, a medical procedure, public speaking, everyday overwhelm — the fear itself is re...
10/08/2026

Whatever you're anxious about — flying, a medical procedure, public speaking, everyday overwhelm — the fear itself is real, and so is the process of working through it. I'd love to help. Based in Lisburn, Belfast, and Garvagh.

Calm isn't something you either have or don't — it's something you can build, the same way you'd build any other skill. ...
06/08/2026

Calm isn't something you either have or don't — it's something you can build, the same way you'd build any other skill. That's the whole premise of solution-focused hypnotherapy. Sessions available in Lisburn, Belfast, and Garvagh, or online.

05/08/2026

One of the most common things I hear:
“I’ve had counselling but I still feel stuck.”
Or:
“I don’t want to talk about it anymore.”
And that makes sense.
Because talking can help you understand.
But understanding and feeling safe are not always the same thing.
Hypnotherapy helps calm the nervous system at a deeper, more automatic level.
This is often where change starts.
Not because you’re going backwards.
But because your body needs a different route forward.

So many of the people I see aren't broken — they're stuck in a nervous system that's working overtime to protect them. H...
03/08/2026

So many of the people I see aren't broken — they're stuck in a nervous system that's working overtime to protect them. Hypnotherapy works with that system, not against it. I see clients across Lisburn, Belfast, and Garvagh — reach out if this sounds familiar.

02/08/2026

Sometimes what people describe as “feeling flat” isn’t a lack of gratitude.
It’s a brain that’s been under pressure for too long.
And pressure changes chemistry.
That matters.
Because chemistry can change too.

30/07/2026

Always rule out medical causes.
But stress often speaks physically.

28/07/2026

Some decisions don’t stay with us because they were wrong.
They stay because they mattered.
And because the brain often struggles more with uncertainty than with pain.
Sometimes healing isn’t about finding the perfect answer.
It’s about allowing yourself to stop searching.

24/07/2026

Stress often changes how the brain interprets normal body signals.
That’s why understanding the pattern matters.

20/07/2026

The brain builds what it repeatedly notices.
That’s neuroplasticity.

Address

25a Castle Street
Ballymoney
BT536JT

Opening Hours

Tuesday 9:30am - 9pm
Thursday 5pm - 9pm
Friday 9:30am - 9pm
Saturday 9am - 1pm

Website

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