Serenity acupuncture and naturopathic wellness center

Serenity acupuncture and naturopathic wellness center Traditional Chinese acupuncturist and naturopathic practitioner based in and Bishopbriggs, Glasgow.

award winning acupuncturist winning the silk road ambassador award in China in 2022

05/09/2026

WHEN DID YOU LAST TAKE TIME FOR YOU?

Life can be busy.

Work. Family. Stress. Poor sleep. Aches and pains. Feeling run down.

Sometimes we simply get used to feeling this way.

Traditional Chinese Acupuncture offers a different way of looking at your health.

At Serenity Acupuncture & Naturopathic Wellness Centre, every treatment begins with understanding you as an individual — your symptoms, health history, lifestyle and overall wellbeing.

Acupuncture may be used as part of an individualised approach to support people with concerns including:

🌿 Pain & muscular tension
🌿 Headaches & migraine
🌿 Stress & relaxation
🌿 Sleep difficulties
🌿 Digestive wellbeing
🌿 Women's health
🌿 Recovery & general wellbeing

You don't need to know whether acupuncture is right for you.

That's what the consultation is for.

If you've never tried acupuncture, come and find out what it's all about.

If you've had it before and found it beneficial, perhaps it's time to return.

🌿 READY TO FIND OUT MORE?

📍 Serenity Acupuncture & Naturopathic Wellness Centre
The Health & Beauty Salon, Bishopbriggs, Glasgow

📞 07446 551542

🌐 www.serenityacupuncturecentre.com

Message us today to ask a question or enquire about an appointment.

Traditional Chinese Medicine • Acupuncture • Naturopathic Wellness

🌿 BISHOPBRIGGS & SURROUNDING AREAS — LOOKING FOR A DIFFERENT APPROACH TO YOUR HEALTH?Sometimes you don't need another qu...
01/09/2026

🌿 BISHOPBRIGGS & SURROUNDING AREAS — LOOKING FOR A DIFFERENT APPROACH TO YOUR HEALTH?

Sometimes you don't need another quick fix.

You need someone to actually listen, understand what's going on, and look at the bigger picture.

At Serenity Acupuncture & Naturopathic Wellness Centre, Traditional Chinese Acupuncture is combined with a holistic, individualised approach to your health and wellbeing.

Acupuncture is be used to support people experiencing:

🌿 Back, neck & shoulder pain
🌿 Muscular tension and discomfort
🌿 Headaches & migraine
🌿 Stress and difficulty relaxing
🌿 Sleep difficulties
🌿 Sports injuries & recovery
🌿 Digestive wellbeing
🌿 Women's health
🌿 General health and wellbeing

But every person is different.

That's why your treatment starts with a proper consultation — taking the time to understand your symptoms, your health history, lifestyle and what you want to achieve.

Never tried acupuncture before?
No problem. We're happy to answer your questions and explain exactly what to expect.

Had acupuncture before and found it helpful?
Perhaps it's time to come back.

📍 Serenity Acupuncture & Naturopathic Wellness Centre
The Health & Beauty Salon, Bishopbriggs, Glasgow

📞 07446 551542

🌐 www.serenityacupuncturecentre.com

Serving clients from Bishopbriggs and surrounding areas including Kirkintilloch, Lenzie, Bearsden, Milngavie and beyond.

If you've been thinking about trying acupuncture, why not give us a call or send a message?

There's no pressure — just a conversation about whether it might be right for you. 🌿











01/09/2026

🌊 359 DAYS TO THE ENGLISH CHANNEL

Another training day. Another step forward.

Over the past few years, I've learnt that some of the most important things in life aren't taught when everything is going well.

They're learnt when things get difficult.

Through martial arts, I've learnt about discipline — turning up even when you don't feel like it.

I've learnt about resilience — getting knocked down and finding a way back up.

I've learnt about setbacks — understanding that they aren't the end of the journey, they're part of it.

And I've learnt that mindset can change everything.

Now I'm taking those lessons into the water.

359 days until I face the English Channel.

I'm still an average swimmer.

There's still a huge amount of work to do.

But I'm not trying to become the fastest swimmer.

I'm trying to become the swimmer who can keep going.

Every session is another opportunity to build the body.

Every difficult session is an opportunity to build the mind.

Every setback is an opportunity to learn.

And every day I turn up is another step towards that shoreline in France.

I don't know exactly how long the Channel will take.

12½ hours? 16 hours? 17 hours?

It doesn't matter.

The goal isn't the time.

The goal is the other side.

So today, I train.

Tomorrow, I train again.

And slowly, day by day...

I'm becoming the person who can do this.

🌊 359 DAYS.

One stroke at a time.

SHIFT TO SHORE
Every Shift. Every Stroke. A Greater Purpose.

🌿 Water Retention & Traditional Chinese MedicineIn Traditional Chinese Medicine (TCM), water retention, puffiness and a ...
30/08/2026

🌿 Water Retention & Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), water retention, puffiness and a feeling of heaviness may be viewed as part of an underlying pattern of imbalance rather than simply a problem with fluid itself.

Depending on the individual, a TCM practitioner may consider patterns such as Spleen Qi deficiency, Spleen Yang deficiency, Kidney Yang deficiency, Dampness or Phlegm-Damp accumulation. In some cases, Qi stagnation may also form part of the overall picture.

TCM looks at the whole person when identifying a pattern. Your digestion, energy levels, urination, sleep, appetite, thirst, menstrual cycle, temperature preferences and general wellbeing may all form part of the consultation.

How can acupuncture help?

Traditional Chinese Acupuncture is traditionally used to help support the body's regulation of Qi and fluid metabolism, address patterns of Dampness and strengthen the body's functional systems according to the individual TCM diagnosis.

Treatment may also be combined with dietary and lifestyle advice, cupping or naturopathic support, depending on your individual needs.

At Serenity Acupuncture & Naturopathic Wellness Centre, every treatment begins with a detailed consultation. There is no one-size-fits-all approach — we look at you as a whole person, not simply one symptom.

📞 Contact Paul: 07446 551542
🌐 www.serenityacupuncturecentre.com
📍 6 Emerson Road, Bishopbriggs, Glasgow G64 1QE

Traditional Medicine. Personalised for You.

29/08/2026

🌿 New Patient Consultation

Not sure if acupuncture is right for you?

Your first appointment at Serenity is about you.

A new patient consultation gives us time to sit down and discuss your health concerns, symptoms, lifestyle and what you'd like to achieve from treatment.

From a Traditional Chinese Medicine perspective, we look at the whole person, rather than focusing on one symptom in isolation. Your individual health picture is then considered when developing a personalised treatment approach.

As a Registered Nurse and Traditional Chinese Acupuncturist, Paul combines his nursing experience with Traditional Chinese Medicine to provide a professional, individualised approach to care.

Whether you're looking for support with pain, headaches and migraines, women's health, stress and sleep, digestive health, fatigue or general wellbeing, your consultation is the place to start.

Your first step doesn't have to be complicated.

Have a question? Not sure whether acupuncture is appropriate for you?

Contact Paul for an informal discussion and find out how Serenity may be able to support you.

📞 07446 551542
🌐 www.serenityacupuncturecentre.com
📍 6 Emerson Road, Bishopbriggs, Glasgow G64 1QE

Serenity Acupuncture & Naturopathic Wellness Centre
Traditional Medicine. Personalised for You.

🌿 Understanding the 24-Hour Traditional Chinese Medicine Body ClockIn Traditional Chinese Medicine (TCM), the 24-hour bo...
28/08/2026

🌿 Understanding the 24-Hour Traditional Chinese Medicine Body Clock

In Traditional Chinese Medicine (TCM), the 24-hour body clock is a traditional way of understanding how Qi (vital energy) is believed to flow through the body's meridian system throughout the day and night.

The clock divides the 24-hour period into 12 two-hour intervals, with each period traditionally associated with one of the body's major meridians and its corresponding organ system.

For example:

5am – 7am | Large Intestine
Traditionally associated with elimination and the movement of waste from the body.

7am – 9am | Stomach
A time traditionally associated with digestion and receiving nourishment, making breakfast an important meal.

9am – 11am | Spleen
Associated in TCM with the transformation of food into Qi and nourishment, as well as concentration and mental activity.

11am – 1pm | Heart
Traditionally associated with circulation, emotional wellbeing and connection.

1pm – 3pm | Small Intestine
Associated with separating what is useful from what is not, both physically and symbolically.

3pm – 5pm | Bladder
Traditionally connected with fluid metabolism and elimination.

The cycle continues through the Kidney, Pericardium, Triple Burner, Gallbladder and Liver before returning to the Large Intestine.

Why is the TCM Body Clock important?

The body clock is not simply about watching the time. In TCM, it forms part of a wider understanding of balance, lifestyle and individual health patterns.

A practitioner may consider factors such as sleep, digestion, energy, emotions and the timing of symptoms when developing a Traditional Chinese Medicine diagnosis.

For example, if someone consistently notices a particular symptom occurring at roughly the same time each day, this may form part of the information considered during a TCM consultation.

The TCM body clock therefore provides another way of looking at the relationship between your daily routine, your body's natural rhythms and your overall wellbeing.

At Serenity, this is considered alongside your individual health history, lifestyle and other TCM diagnostic information. No two people are treated in exactly the same way.

Traditional Chinese Medicine looks at the whole person — body, mind, lifestyle and patterns of health — rather than focusing on a single symptom in isolation.

Interested in learning more about Traditional Chinese Medicine?
Contact Paul at Serenity Acupuncture & Naturopathic Wellness Centre.

📞 07446 551542
🌐 www.serenityacupuncturecentre.com
📍 6 Emerson Road, Bishopbriggs, Glasgow G64 1QE

🌿 What is Painful Cold Bi (Tong Bi) in TCM?In Traditional Chinese Medicine, Bi Syndrome refers to patterns traditionally...
27/08/2026

🌿 What is Painful Cold Bi (Tong Bi) in TCM?

In Traditional Chinese Medicine, Bi Syndrome refers to patterns traditionally associated with obstruction of the flow of Qi and Blood through the body's channels and meridians. When Cold is considered the predominant factor, this is often described as Cold Bi or Tong Bi.

This pattern is traditionally associated with fixed, aching or stabbing discomfort, stiffness and restricted movement, with symptoms that may feel worse in cold conditions and improve with warmth. Some people may also experience greater stiffness on waking that gradually eases with movement.

From a TCM perspective, the practitioner looks at much more than the location of the discomfort. Your symptoms, general health, energy, sleep, digestion, lifestyle and other individual signs are considered together to identify your particular pattern.

How may acupuncture be used?

Traditional Chinese Acupuncture is traditionally used to help move Qi and Blood, warm and regulate the channels and address patterns of obstruction. Depending on the individual, treatment may also incorporate approaches such as cupping, moxibustion and lifestyle advice.

At Serenity, there is no one-size-fits-all treatment. Each consultation is individualised, with the aim of understanding the person behind the pain rather than simply treating the symptom.

If you're experiencing ongoing pain, stiffness or restricted movement and would like to learn more about the Traditional Chinese Medicine approach, contact Paul for more information.

📞 07446 551542
🌐 www.serenityacupuncturecentre.com
📍 Serenity Acupuncture & Naturopathic Wellness Centre
6 Emerson Road, Bishopbriggs, Glasgow G64 1QE

Traditional Medicine. Personalised for You.

🌿 What is Bi Syndrome in Traditional Chinese Medicine?In Traditional Chinese Medicine (TCM), Bi Syndrome describes a pat...
26/08/2026

🌿 What is Bi Syndrome in Traditional Chinese Medicine?

In Traditional Chinese Medicine (TCM), Bi Syndrome describes a pattern of pain, stiffness, heaviness or restricted movement that is traditionally understood as an obstruction of the flow of Qi and Blood through the body's channels and meridians.

The word Bi can be translated as “obstruction” or “blocked,” and TCM traditionally associates these patterns with factors such as Wind, Cold, Dampness and Heat.

Different patterns can present in different ways. For example, some people may experience moving or migrating discomfort, while others may describe pain as fixed, heavy, aching, stiff or aggravated by cold or damp conditions.

TCM therefore doesn't simply look at where the pain is. A practitioner considers the nature of the discomfort, when it occurs, what makes it better or worse, your general health, energy, sleep, digestion and other individual signs before developing a treatment approach.

How can acupuncture fit into a TCM approach?

Traditional Chinese Acupuncture is traditionally used to help regulate the flow of Qi and Blood, support circulation through the channels and reduce patterns of obstruction.

Treatment may be combined with other approaches such as cupping, moxibustion and lifestyle advice, depending on the individual presentation.

At Serenity, every consultation is personalised. The aim is to understand the person behind the symptom, rather than treating every case of pain in exactly the same way.

If you're experiencing persistent pain, stiffness or restricted movement and would like to understand how a Traditional Chinese Medicine approach may apply to you, contact Paul to arrange a consultation.

📞 07446 551542
🌐 www.serenityacupuncturecentre.com
📍 Serenity Acupuncture & Naturopathic Wellness Centre
6 Emerson Road, Bishopbriggs, Glasgow G64 1QE

Address

Balmedie And Bishopbriggs
Balmedie
AB238XR

Telephone

+447446551542

Website

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