Lonson PT and Sports Massage

Lonson PT and Sports Massage Here to make the gym less scary & recovery less boring
💪 Personal Training | 💆‍♀️ Massage Therapy
Move better. Feel better. Repeat 🔁

04/08/2026

Ended July Strong 💪🏼

🔥 150kg deadlift
🥇 New 1 Rep Max
✅ 150th Workout in

August is here, and your body deserves a bit of tlc! Whether you’re resetting after summer adventures, holding onto work...
03/08/2026

August is here, and your body deserves a bit of tlc!

Whether you’re resetting after summer adventures, holding onto work stress, or just looking to support your recovery.

🗓️ Limited spots available this month

👉 Click the link in my bio to book your appointment

Productive weekend, finally beat my Covid 10k time 🤣
26/07/2026

Productive weekend, finally beat my Covid 10k time 🤣

22/07/2026

Deadlifts are my favourite 🤩

A bit about Personal Training. I like to keep things super simple. 1️⃣ we chat about goals 2️⃣ I make a plan 3️⃣ you do ...
20/07/2026

A bit about Personal Training.

I like to keep things super simple.

1️⃣ we chat about goals
2️⃣ I make a plan
3️⃣ you do the planned workouts
4️⃣ you feel great

Best part? I’ll show you know to do each exercise with good form and as your knowledge gets better you’ll feel more confident.

❌ No cookie cutter plans
✅ Just simple training made for you

I just want everyone to enjoy the gym as much as I do

A bit about the Lonson PT history 💪Personal Training and Massage Therapy is 100% the most satisfying and rewarding “job”...
13/07/2026

A bit about the Lonson PT history 💪

Personal Training and Massage Therapy is 100% the most satisfying and rewarding “job” I’ve ever had.

It’s definitely not easy having your own business but I’m excited to see what future looks like 🧡

07/07/2026

Fun progression for the ab wheel roll outs 🫠

July is here—time to reset and recharge! 🧘‍♂️With summer in full swing, your schedule might be busy, but don’t forget to...
02/07/2026

July is here—time to reset and recharge! 🧘‍♂️

With summer in full swing, your schedule might be busy, but don’t forget to take care of your body. If you’ve been carrying tension in your shoulders, dealing with stubborn knots, or just feeling run down, a targeted massage is exactly what you need.

💡 Prioritize your well-being this month. A little maintenance goes a long way!

Let’s get you moving and feeling your best again.

👇 Grab your spot before they’re gone
https://lonson-massage.uk2.cliniko.com/bookings

01/07/2026

Why do you workout?

Me? Oh to be able to carry a ginger dog about who spends all summer overheating and has trained me to carry him when he’s fancies a rest 😂🫠

Slept funny? Moved “wrong” or just feeling a bit achy after the weekend? If your body telling you to get a massage 😎Mass...
20/04/2026

Slept funny? Moved “wrong” or just feeling a bit achy after the weekend?

If your body telling you to get a massage 😎

Massage will:
- relax tightness in muscles
- reduce pain
- promote recovery

All coming together to get you moving better and feeling like yourself again!

Book online today!
🔗 https://lonsonpt.com

Address

Bog Roy
Balmedie
AB238YD

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+447983673926

Website

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