07/08/2026
The weather looks to be picking back up this weekend and many will be tempted to cool off in the water. Cold water shock happens quickly, even to strong swimmers - if you’re in trouble in the water, could save your life:
• Tilt your head back with ears submerged
• Relax and try to control your breathing
• Use your hands to help you stay afloat
• It’s OK if your legs sink, we all float differently
If you see someone in trouble in the water, call 999 and ask for the coastguard.
Remember it. Practise it. Share it.