Yoga with Sayon

Yoga with Sayon Yoga Teacher of 20 plus years experience.

Practice of Yoga offering in Classes in Banbridge :
Aerial, Hatha Yoga , Pregnancy, Yoga Therapist- specialising in Back Pain, Restorative Yoga, Mindfulness , YTT Mentor & Trainer .
1:1 tailored practice, Yoga - private groups and community groups. Trained in Hatha Yoga, Aerial Yoga, Restorative Yoga, Yoga Therapy, Chair Yoga , Pregnancy Yoga.

1:1 : Community : Corporate : Retreat :

Senior Groups : Private Groups

click � for Classes schedule �
http://www.yogawithsayon.com/421107025

click �for Workshops �
http://www.yogawithsayon.com/423812922

📍Breaking the stigma: 📍Why aerial yoga is a power move for men, too.After a sold-out June taster with Johnny Trainor, ou...
23/08/2026

📍Breaking the stigma: 📍
Why aerial yoga is a power move for men, too.
After a sold-out June taster with Johnny Trainor, our Men’s Aerial Class is officially joining the monthly schedule - AIR MALE!

The feedback from that first group was unanimous:
🙌 100% would recommend to a friend
💪 99% hit core strength limits they didn’t expect
🦴 92% felt incredible spinal decompression
🧘‍♂️ 91% saw instant mobility gains
If you missed the first run, now’s your chance to see why hanging upside down is one of the best moves
you can make for joint health, spinal relief, and raw core stability.

Bookings are live for the upcoming monthly session—secure your hammock before it fills up!
🗓️ SUNDAY 6TH SEPTEMBER 9.30am (AIR MALE) exclusive MEN only class

No prior experience required -
Booking your hammock is essential , as the hammock are hung to suit each participants .

Booking via website www.yogawithsayon.com 🔗in bio - Or DM to book here or Jonathan Trainor
NO apps to download for booking .
To book require
NAME/ NUMBER/ EMAIL/ HEIGHT.

Only limited spaces.
Everyone welcome

🙌

Yoga isn’t a quick fix—it’s a lifelong relationship with yourself.It’s about longevity, mobility, and building a healthi...
17/08/2026

Yoga isn’t a quick fix—it’s a lifelong relationship with yourself.
It’s about longevity, mobility, and building a healthier, more vibrant you.
But true transformation doesn’t happen overnight.
It begins with a single choice: commitment.
As you show up on the mat, yoga gently begins to peel back the layers. Day by day, your body learns:
✨ To move with greater ease and mobility
✨ To regain its natural agility and resilience
✨ To build sustainable, grounded strength

The key to this journey is having the right direction and guidance along the way.
With over 30 years as a dedicated practitioner and teacher—guiding workshops, retreats, teacher trainings, and yoga therapy for thousands of people—I’ve watched so many return home to themselves.🥰
Yoga is not a one-trick session. It is a daily promise to honour your body, honour your mind, and honour the spirit within. 🧘‍♀️✨

Ready to being?

🔗in bio to check out all classes .
All classes based in Banbridge Studio on 52 Bridgestreet. Banbridge BT32 3JU .
Studio is fully equipped.

Booking Aerial Yoga is essential and Hatha yoga classes option to drop in welcome.

***ps Month of August ONLY - Age 6+ under 16 - FREE to attend along with a paying adult .

Our regular class schedule is in full swing, and we can’t wait to practice together again.Whether you’re returning to yo...
05/08/2026

Our regular class schedule is in full swing, and we can’t wait to practice together again.
Whether you’re returning to your routine or trying a class for the first time, new faces are always warmly welcomed into our community.
✨ Ready to move, breathe, and reset?
View our latest class schedule and reserve your spot today!

🔗in bio

29/07/2026

🍃The yoga pose was never the destination. It was always the doorway.🍃

When many people think of yoga, they picture impressive poses such as:
☸️The wheel.
🤸The handstand.
🩻The deep backbends.

Beautiful? Absolutely.🙌
But these shapes were never created simply to impress.

📌Every asana has a purpose.
📌Every posture carries history.
📌Every movement has roots within a much larger philosophy.
📌The body becomes the place where awareness begins.
📌As we move with intention, we notice our breathing.
📌As we notice our breathing, the mind begins to settle.
📌As the mind settles, we become present.

This is the beauty of yoga.🧘🏻‍♀️
It doesn’t separate the body from the mind.
It connects them.
The pose isn’t something to achieve.
It’s something to experience.
Yoga invites us to listen rather than perform.
To feel rather than force.
To be present rather than perfect.

✨ Next, I’ll share why I believe yoga is one of the few practices that weaves together movement, breath and
consciousness into one complete experience.
EmbodiedLiving

Address

Banbridge
BT323JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 10am - 2pm

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