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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 10am - 1pm

Tom Foskett - Sports Therapist

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Banbridge
Tom Foskett - Sports Therapist

Treatment for sports related injuries and also providing sports massage and fitness programmes tailored just to you. Also specialized in sports massage.

Assessing sports related injuries and then providing treatment and rehabilitation back to full fitness.

16/06/2026

🏃‍♀️ Training for a marathon or half marathon? Don’t underestimate the power of regular sports massage.

As your training mileage increases, so does the stress placed on your muscles, tendons, and joints. While training plans focus on running, recovery is where your body adapts and gets stronger.

✅ Helps reduce muscle tightness and stiffness
✅ Improves circulation and recovery between sessions
✅ Assists with maintaining flexibility and mobility
✅ Can help identify areas of tension before they become injuries
✅ Leaves you feeling fresher for your next run

Whether you’re building mileage, tackling long runs, or preparing for race day, regular sports massage can be an important part of your training strategy—not just a luxury when you’re sore.

Remember: Consistency in recovery is just as important as consistency in training.

📅 If you’re training for an upcoming marathon or half marathon, now is the perfect time to make sports massage part of your routine.

📞 To book an appointment or to find out more information you can ring, send a message or an email

09/06/2026

🏃‍♂️ BACK PAIN ISN’T ALWAYS A “BACK” PROBLEM

Many cases of back pain are linked to:
✅ Poor movement patterns
✅ Muscle imbalances
✅ Reduced mobility
✅ Training overload
✅ Prolonged sitting

A thorough assessment helps identify the root cause—not just the symptoms.

Don’t ignore persistent back pain. Early treatment can help you move better, train smarter, and recover faster.

📍 Sports Therapy Assessment Available
📩 DM to book

02/06/2026

🏃‍♂️ TREATING KNEE MCL INJURIES

The Medial Collateral Ligament (MCL) is a key ligament that helps stabilise the inside of your knee. MCL injuries commonly occur through:

✔️ Twisting movements
✔️ Direct impact to the outside of the knee
✔️ Sudden changes of direction during sport
✔️ Overstretching of the ligament

How Sports Therapy Can Help

✅ Reduce pain and inflammation

✅ Restore knee strength and stability

✅ Improve movement, balance and confidence

✅ Guide a safe and effective return to sport

What Treatment May Include

• Injury assessment and diagnosis
• Hands-on therapy where appropriate
• Progressive strengthening exercises
• Balance and proprioception training
• Sport-specific rehabilitation
• Return-to-play planning

The right rehabilitation at the right time can make all the difference to your recovery.

📅 Book your appointment today

Assess • Treat • Rehabilitate • Perform

26/05/2026

🦶 Sprained Your Ankle? Here’s What To Do First

A sprained ankle happens when the ligaments around the ankle are overstretched or torn — often from twisting, rolling, or landing awkwardly.

Early treatment matters. The right rehab can reduce pain, swelling, and help prevent repeat injuries.

What helps in the first few days:
✅ Relative rest (avoid pushing through pain)
🧊 Ice for pain and swelling relief
📦 Compression to manage swelling
⬆️ Elevation when possible
🏃 Early gentle movement to keep the joint from stiffening

Then rehab is key:
✔️ Restore movement
✔️ Build strength
✔️ Improve balance + stability
✔️ Return safely to sport or daily activity

Don’t ignore an ankle sprain — even a “mild” one can cause ongoing instability if it isn’t properly rehabbed.

📩 Dealing with ankle pain or swelling? Send me a message or book an appointment.

12/05/2026

🎾 Struggling with tennis elbow? You don’t have to “just rest it.”

Tennis elbow (lateral epicondylitis) isn’t just for tennis players — it’s a common overuse injury that can affect anyone who repeatedly grips, lifts, types, or uses their forearm muscles.

Common symptoms:
✔️ Pain on the outside of the elbow
✔️ Weak grip strength
✔️ Discomfort when lifting, twisting, or even shaking hands

The good news?
With the right treatment, it’s very manageable.

As a sports therapist, treatment may include:
🔹 Identifying the root cause
🔹 Hands-on therapy to reduce pain
🔹 Targeted rehab exercises to rebuild tendon strength
🔹 Load management strategies to keep you active while recovering
🔹 Movement assessment to prevent recurrence

Ignoring it often makes recovery take longer. Early treatment = better outcomes.

If elbow pain is affecting your sport, training, or daily life, get it assessed.

📩 DM to book an appointment or ask questions.

05/05/2026

⛳ Golfer’s Elbow bothering you?
Pain on the inside of your elbow isn’t something to “play through.”

Golfer’s Elbow (medial epicondylitis) is caused by irritation of the tendons that help flex your wrist and grip — common in golfers, gym-goers, racket sport athletes, and even people spending long hours typing.

Common symptoms:
✔ Pain or tenderness on the inside of the elbow
✔ Weak grip strength
✔ Pain when lifting, gripping, or twisting
✔ Stiffness, especially after activity

How sports therapy can help:
✅ Hands-on treatment to reduce pain
✅ Targeted rehab exercises
✅ Mobility and strength work
✅ Technique/load management advice
✅ Helping prevent it from coming back

Ignoring it usually just means a longer recovery.

If elbow pain is affecting your training, work, or game, getting assessed early can make all the difference.

📩 DM to book an assessment or ask any questions.

28/04/2026

Muscle tears can stop you in your tracks—but the right treatment gets you back stronger 💪

As a sports therapist, I focus on:
✔️ Accurate assessment of the injury
✔️ Reducing pain and inflammation
✔️ Guided rehabilitation to rebuild strength
✔️ Preventing future injuries

No two injuries are the same, which is why every recovery plan is tailored to you and your goals.

If you’re dealing with a strain or tear, don’t ignore it—early treatment makes all the difference.

📩 Message me to start your recovery journey.

14/04/2026

🏃‍♂️ Training for a marathon or half marathon? Don’t skip your recovery! 💪

Regular sports massage isn’t just a luxury — it’s a game changer for runners at any level.

✨ Why it matters:
✔️ Reduces muscle tightness & soreness
✔️ Improves circulation & recovery time
✔️ Helps prevent injuries before they start
✔️ Keeps you moving efficiently mile after mile

When you’re increasing mileage, your body is under constant stress. Sports massage helps your muscles adapt, recover faster, and perform at their best — so you can stay consistent with your training.

💬 Think of it as part of your training plan, not an add-on.

📅 Whether you’re weeks into your plan or nearing race day, now is the perfect time to prioritise your recovery.

📩 DM to book your session or ask any questions!

07/04/2026

🏃‍♂️ Shin Splints Slowing You Down? Let’s Fix That.

Pain along the front of your lower leg isn’t something to “push through.” Shin splints are your body’s way of saying it needs attention — and the right treatment can get you back to doing what you love, faster.

💥 Common causes:
• Sudden increase in training
• Running on hard surfaces
• Poor footwear
• Tight calves or weak stabilisers

🛠️ How I help:
✔️ Hands-on therapy to reduce pain and tension
✔️ Rehab exercises tailored to YOU
✔️ Advice on training load + injury prevention

⏳ The sooner you treat it, the quicker you recover.

📩 DM me to book your session or ask a question — let’s get you pain-free and performing at your best.

31/03/2026

🏃‍♂️ Belfast Marathon Prep: Why Regular Sports Massage Matters

As the Belfast Marathon approaches, your training plan probably includes long runs, speed sessions, and rest days—but are you taking care of your muscles properly?

Regular sports massage can be a game-changer in the lead-up to race day:

💪 Reduces muscle tension
Intense training leads to tightness and knots. Massage helps keep muscles supple and ready to perform.

🩹 Prevents injury
By identifying and addressing problem areas early, sports massage can reduce your risk of strains and overuse injuries.

🔄 Speeds up recovery
Faster recovery between runs means you can train more consistently and effectively.

🧠 Improves flexibility & range of motion
Better movement = more efficient running and less strain on your body.

🏁 Optimises performance on race day
A well-maintained body performs better—simple as that.

Whether you’re chasing a PB or just aiming to cross the finish line, adding regular sports massage into your routine could make all the difference.

📅 Don’t leave it until race week—start now and give your body the support it deserves.

Address

Loughbrickland Clinic
Banbridge
BT323NH

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	10am - 1pm

Telephone

+447792599566

Website

http://www.tfsportstherapist.co.uk/

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